Sweet potatoes boost Bisting and Busting common nutrition myths system. Everyone should eat gluten-free. soy, oat, Concentration and self-awareness enriched with calcium, nuts, seeds, dark green vegetables, pulses, oily fish with edible bones, and Huel. Be sure to check the ingredient list to avoid items with added sugars or salt. Well, it's not true.

Busting common nutrition myths -

You do not expend exactly the same amount of energy every day. Furthermore, the calorific value of foods has little relevance to the nutritional value of foods; foods of similar calories can have a very different nutritional profile and effect on satiety.

Not true, although it is wise to avoid gorging just before you turn in, because it's not great for digestion if you lie down in bed with a full stomach. Also, as our metabolic rate is typically faster in the morning and slower in the evening — related to the secretion of hormones involved with the metabolism, like insulin — ideally, spread food intake throughout the day.

No-one ever got fat from eating fruit. Sugar is only bad for you if you consume too much. Fruit does contain natural sugar in the form of fructose, which is metabolised differently to glucose. Fruit is also rich in fiber, which will help slow down the digestion of foods, as well as a range of different vitamins, minerals and phytonutrients.

Considering that the Western diet is already protein-rich, you'll most likely be getting enough to keep you healthy. That said, if you find yourself getting hungry more frequently because you're burning all those extra calories, then a protein-rich snack like Huel Complete Protein will help keep you feeling fuller for longer.

It did indeed use to be hard for vegans to be able to obtain adequate protein from their diet and they had to carefully choose foods for each meal. Combining more than one plant-protein source at each meal will ensure requirements for all amino acids are met. Read more about protein quality here.

Maybe, but that will depend on your diet in the first place. If you used to have a not-so-great omnivorous diet, switching to a plant-based one usually means you'll start paying closer attention to what you eat.

However, a vegan diet is not necessarily a diet synonymous with weight loss chips are vegan, after all. If you have proper functioning kidneys, then your body will detoxify every day. Gluten is a protein found naturally in wheat, rye and barley, and for the majority of us, it causes no issues and contributes to your daily protein intake.

Read more about gluten here. Until recently, doctors seemed to think that coffee was bad for you. We're not sure where this came from.

Whilst it would be prudent to not consume too much caffeine, coffee is rich in a number of phytonutrients and antioxidants and is great to include as part of a nutritious diet.

You may need to limit the amount you drink if you're sensitive to caffeine; otherwise, enjoy up to three to five cups a day. Read our article Health Benefits of Coffee. Salt is made from two electrolytes, sodium and chloride, both of which are essential and required for key functions in the body, like the regulation of fluid balance.

The problem is only when you have too much salt in your diet, which has been linked to high blood pressure, heart disease and stroke. Calcium is essential for bone and tooth health and for muscle contraction. It's crucial to have a good calcium intake during the bone-building years, which are as a baby and again from adolescence to about 30 years of age.

This is especially important in females. Insufficient calcium during these periods can lead to osteoporosis when you're older. Sugar is sugar, although unrefined sugar options may contain a small number of vitamins and minerals.

The advantage is minimal as they are still considered added sugar and contribute to the recommended daily limit on added sugar in the diet. The fat-free and low-fat diet trend is a thing of the past — 80s and 90s to be exact.

Yet, some individuals are still scared of fat. This shouldn't be the case as fat has beneficial functions like protecting our organs, maintaining cell membranes, promoting growth and development, and absorbing essential vitamins.

Be aware that fats aren't created equal. Choose heart-healthy unsaturated fats, such as olive and canola oil, nuts, nut butters and avocados over those that are high in saturated and trans fats, including fatty meats and high-fat dairy products.

The low-carb diet is a fad diet that has continued to make an appearance over the years. It gives carbohydrates — fruit and whole grains included — a bad reputation.

Individuals who followed this diet had success with weight loss. But anytime anyone eliminates highly processed carbohydrates foods, such as chips, cookies, white bread and potatoes smothered in butter and gravy, they would be expected to have the same results.

Any diet or eating program that eliminates an entire food group gets a red flag from me as you likely will miss out on vital nutrients.

There's little evidence that dietary cleanses do any of the things they promise. The fact is you don't need to purchase a product to cleanse your body. Your liver, kidneys and gastrointestinal tract do a good job of detoxing it every day.

If you're looking to rejuvenate your body, focus on eating more whole foods, drinking water and removing highly processed foods from your diet. While late-night snacking can lead to weight gain or prevent weight loss, it's not because of the time on the clock.

Instead, it's about why you're eating. It's common to reach for food for reasons other than physical hunger in the evening, whether it be a habit, boredom or craving.

Sorry, no foods burn fat, make you lose weight more quickly or increase your metabolism enough to have an effect on weight loss. Diets that focus on single foods, like those mentioned above, are restrictive and lack nutrients the body needs.

They're also unsustainable, and any weight loss that may occur is a result of calorie restriction and likely will come back once you discontinue. In addition to fruits and vegetables, common smoothie ingredients include dairy in the form of milk or yogurt , plant-based milks, nut butters, spices, and herbs.

The Truth: There really is no such thing. Celery and similar foods like watermelon get this reputation because they are low in calories and high in fiber—the idea being that we burn more calories eating, digesting, and storing them than they provide.

But they still contain calories. Chen explains. They can help keep you full, lower your consumption of other high-calorie foods, and decrease your total calorie intake. The Truth: Nutritionally, there is little difference between the two.

Both forms of salt contain sodium, which the AHA says most healthy adults should limit to 2, mg per day to reduce the risk for high blood pressure and other chronic diseases. Sea salt is evaporated seawater, so it may contain trace amounts of other minerals like magnesium, potassium, and calcium.

Meanwhile, table salt is processed from purified underground salt deposits, meaning most other minerals will be stripped away. Iodine is often added to table salt. But be mindful of your total sodium intake—the majority of which actually comes from processed and restaurant foods. The Truth: Gluten is a protein that exists in wheat, barley, and rye.

Chen shares. A lot of the processed gluten-free products are high in refined sugar, saturated fat, and sodium. They can be more expensive, too. The Recommendation: Gluten-containing grains, especially in their whole-grain form , provide fiber, vitamins, and minerals your body needs for good health.

They can also help reduce your risk of several chronic diseases, as well as help you feel better and have more energy. The USDA recommends half of the grains you consume be whole grains. The Truth: Sugar is sugar!

Your body digests honey and agave the same way it does table sugar. All forms of sugar maple syrup is another common example contain calories and can raise your blood sugar.

The AHA recommends a daily sugar intake of less than 6 teaspoons 24 grams for women and 9 teaspoons 36 grams for men. Many Americans eat about two to three times the recommended amount. The Recommendation: Limit your intake of added sugar, in all its forms.

Chen advises. Naturally occurring sugars , such as those found in whole fruit, are better for you because the fiber from the fruit helps regulate blood sugar levels.

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