Recogery, I, Lewin, R, Bladk, Hair growth supplements, Thorpe, RT, musc,e Endurance race tips, R. The studies involving human participants were reviewed and Kuscle by Nottingham Peppwr University Human Invasive Ethics Committee REF: The mg of pure Msucle per 2 Diabetes test supplies is a potent dose that helps support muscle recovery and development. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Interestingly, it was initially thought that black pepper was toxic to the body because piperine has a chemical structure that resembles known carcinogens widely distributed in spices and plant oils, including safrole, methyleugenol, and estragole [ 22 ]. When black pepper essential oil is taken internally, it may promote healthy circulation and even lower high blood pressure.

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Participants were monitored during eight competitive matches taking place between October and April using Global Positing System Vector, Catapult, Australia for commonly used physical performance measures total distance, high speed distance, accelerations, deceleration.

Post-match samples were collected where the match took place, with follow-up samples collected on arrival at the training facility. Plasma samples were analysed for [CK] and [CRP] using an ABX Pentra Horiba Medical, Kyoto, Japan; CV: 3. Participants were asked to apply a mark on the line to indicate their level of soreness, which was then quantified with a ruler.

CMJ was assessed by participants standing in an upright position with their hands on their hips, squatting to their preferred depth, before jumping as high as possible whilst standing on a force plate Hawkin Dynamics, ME, United States.

CMJs have been shown to be reliable [ICCs 0. Participants prepared with an individualised warm-up followed by three jumps, with the highest jump recorded and used in subsequent analysis. Verbal encouragement was provided by the investigators for each jump. The IMTP test was performed on two force platforms sampling at HZ Hawkin Dynamics, ME, United States and a test rack.

The IMTP has been shown to be a reliable test [ICCs 0. Participants used a standardised overhand grip while secured to the barbell with lifting straps to eliminate the influence of grip strength. Verbal encouragement was provided by the investigators for each lift. Peak force and percentage change in peak force were used for the statistical analysis.

This system has been valid and reliable to assess athlete movements Each player wore a bespoke garment containing a GPS unit positioned between the shoulder blades. Post-session, each GPS unit was downloaded and analysed using commercially available software Viper, STATSports, Ireland.

Two-way repeated measures analysis of variance ANOVA were conducted on each recovery marker with percentage change from baseline serving as the dependent variable and time and supplementation group as the independent variables.

Where appropriate, significant main effects were followed-up with Bonferroni-corrected post-hoc tests. Mean and standard error were used to describe the average and variability of data, unless stated otherwise. Partial eta squared statistics were used to indicate effect sizes and were interpreted as small 0.

Analyses were conducted using IBM SPSS Statistics v. Figure 1. Values are means with error bars representing standard error. Figure 2. Data are presented as percent change from baseline.

CMJ performance was 3. Figure 3. The results of this pilot study provide evidence that a commercially available turmeric supplement may be an effective and convenient method of accelerating recovery in elite male footballers. CRP is a major acute phase protein synthesised by the liver in response to elevations in IL-6 and correlates with systemic inflammation Turmeric contains high levels of the polyphenol curcumin, which has antioxidant and anti-inflammatory properties Previous studies demonstrate that curcumin downregulates various inflammatory regulators, including nuclear factor kappa beta NF-κB activation and production of the enzyme cyclooxygenase-2 COX-2 , which are central components of the inflammatory cascade Curcumin also increases blood antioxidant capacity, reducing the inflammation caused by free radicals In contrast to [CRP], plasma [CK] did not differ between groups.

CK is a protein found in the mitochondria of the muscle and can be used as a biomarker for muscle damage The results of the present study are similar to another supplementation study, which found after an acute bout of eccentric bicep exercise, that [CRP] could be reduced by an antioxidant-docohexanoic supplement, but [CK] remained unchanged Differences in [CK] and [CRP] response in the present study may be related to the training status of the population studied.

Previous research has shown that plasma [CK] increases less in individuals accustomed to high volumes of exercise 28 , 29 and can be influenced by muscle fibre type Differences may also be due to the limited amount of control we were able to apply, due to the professional-status and elite nature of the population studied.

For example, acute dietary intake of certain nutrients [such as vitamin C; 31 ], which we were unable to measure or control in the present study, can influence plasma [CK]. Despite no club directed training taking place, it is also possible that the 5-days of rest prior to baseline measurements were insufficient for [CK] to reach nadir, which, coupled with these other factors, may explain why we did not observe a change in [CK] in response to turmeric supplementation.

Subjective muscle soreness was reduced with turmeric supplementation across all post-match time points. Previous studies have also similarly found that curcumin supplementation has reduced DOMS after exercise 10 , 11 , however, this finding is not consistent amongst all curcumin supplementation studies 12 , 13 , Previous studies have ceased supplementation the day before 32 or 12 h after 13 exercise, which may explain the null findings.

Tanabe et al. These findings align with the current study and suggest that the analgesic effects of curcumin supplementation may be enhanced by continuing supplementation throughout the recovery period. This is likely explained by the pharmacokinetics of polyphenols, which typically peak a few hours after consumption before being metabolised and excreted Previous studies have reported inconsistent findings regarding the effects of curcumin supplementation on performance, following a bout of exercise induced muscle damage.

However, other performance metrics, such at total work, mean peak torque 13 and MVC torque 33 were not different between when supplementing with curcumin. Abbott et al. These findings are directly comparable, in terms of exercise mode and performance metric, to the current study, yet present conflicting results.

For example, Abbott et al. The supplement also contained piperine, an adjuvant that can greatly improve bioavailability of curcumin. However, unformulated curcumin exhibits very poor bioavailability, with very low concentrations detected in serum and extracellular tissues after oral consumption, likely due to poor absorption, followed by rapid metabolism and elimination Piperine slows the metabolism of curcumin by inhibiting hepatic and intestinal glucuronidation These are major strengths of this study, as these factors increase the likelihood of professional athletes utilising this supplement to expedite recovery.

Another strength of this study is the cohort of elite footballers studied, which is rare for this type of research. Whilst research in sub-elite populations can be informative, the contextual factors surrounding elite football are unique, and therefore, findings from sub-elite cannot always be readily extrapolated to elite athletes.

Moreover, elite football match-play elicits a high degree of muscle damage and soreness 5 , which results in many players using NSAIDs to manage pain and maintain performance amidst an intensive training and match-play schedule However, chronic NSAID use has been associated with various adverse cardiovascular issues 37 and regular use is not recommended As such, findings of the present study in this highly relevant population, provide evidence that a commercially available and easy to administer turmeric shot could reduce muscle soreness and expedite recovery after match-play.

This study is not without limitations. Firstly, despite the supplement being formulated to enhance bioavailability, this has not been empirically tested. Future studies should aim to measure the appearance of curcumin in blood, and the time course, to establish the optimal dosing strategy.

Secondly, due to the novelty of the supplement provided and the population, we were unable to blind participants to the treatment they received.

Previous research has showed that when participants perceive that they have ingested an active supplement this can distort perceptions of pain 39 and influence other outcomes, such as exercise performance Thirdly, due to the novelty of the population studied, sample size for this study was inherently small, and turmeric and non-turmeric users could not be matched, as we could not control the match-day playing team.

This resulted in a larger number of sample points for the supplementation group 60 compared to control In conclusion, this applied pilot study found that twice-daily consumption of a turmeric supplement attenuated a blood marker of inflammation and subjective muscle soreness, in elite male footballers following match-play.

These findings suggest that a commercially available and easy to consume turmeric supplement may accelerate post-match recovery and this warrants further investigation.

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation. The studies involving human participants were reviewed and approved by Nottingham Trent University Human Invasive Ethics Committee REF: DC, RB, and IV: conceptualisation.

DC, RB, PH, RJ, and IV: methodology. DC, RB, PH, RJ, CS, SG, RM, and IV: formal analysis. DC, RB, PH, RJ, CS, AC, RS, SG, RM, and IV: data curation, writing—review and editing, and project administration.

DC, PH, RJ, CS, and IV: writing—original draft preparation. All authors contributed to the article and approved the submitted version. The authors would like to thank the Turmeric Company for providing the supplement that was used in this study.

The authors also want to state that the Turmeric Company had no involvement in data collection, interpretation or writing of the manuscript.

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers.

Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

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Biochemical impact of a soccer match — analysis of oxidative stress and muscle damage markers throughout recovery. Clin Biochem. Mohr, M, Draganidis, D, Chatzinikolaou, A, Barbero-Álvarez, JC, Castagna, C, Douroudos, I, et al. Muscle damage, inflammatory, immune and performance responses to three football games in 1 week in competitive male players.

Eur J Appl Physiol. Schoenfeld, BJ. The use of nonsteroidal anti-inflammatory drugs for exercise-induced muscle damage: implications for skeletal muscle development. Sostres, C, Gargallo, CJ, and Lanas, A. Nonsteroidal anti-inflammatory drugs and upper and lower gastrointestinal mucosal damage.

Arthritis Res Ther. Maughan, RJ, Burke, LM, Dvorak, J, Larson-Meyer, DE, Peeling, P, Phillips, SM, et al. IOC consensus statement: dietary supplements and the high-performance athlete. Int J Sport Nutr Exerc Metab.

Kawanishi, N, Kato, K, Takahashi, M, Mizokami, T, Otsuka, Y, Imaizumi, A, et al. Curcumin attenuates oxidative stress following downhill running-induced muscle damage.

Biochem Biophys Res Commun. Davis, JM, Murphy, EA, Carmichael, MD, Zielinski, MR, Groschwitz, CM, Brown, AS, et al. Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage.

Am J Physiol Regul Integr Comp Physiol. Delecroix, B, Abaïdia, AE, Leduc, C, Dawson, B, and Dupont, G. Curcumin and Piperine supplementation and recovery following exercise induced muscle damage: a randomized controlled trial.

J Sports Sci Med. PubMed Abstract Google Scholar. Tanabe, Y, Maeda, S, Akazawa, N, Zempo-Miyaki, A, Choi, Y, Ra, SG, et al. Attenuation of indirect markers of eccentric exercise-induced muscle damage by curcumin.

Abbott, W, Hansell, EJ, Brett, A, Škarabot, J, James, LJ, and Clifford, T. Curcumin attenuates delayed-onset muscle soreness and muscle function deficits following a soccer match in male professional players. Int J Sports Physiol Perform. Complete with everything, ideal for a true recovery after an ultra or stage race.

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Football match-play causes fr damage Healthy diet plan provokes an inflammatory Black pepper extract for muscle recovery. Rapid recovery is Black pepper extract for muscle recovery extraft optimising subsequent performance and pepperr injury risk. Turmeric contains high concentrations of curcumin, a ercovery that has been shown musfle reduce muscle damage and soreness post-exercise in recreational exercisers. However, it is unknown whether a curcumin-containing supplement can support elite footballers recovery between matches. This applied study explored whether a turmeric supplement could improve performance, subjective and physiological markers of recovery, in elite male footballers. After 96 h of rest, baseline measurements of subjective soreness leg and whole-bodyplasma creatine kinase [CK]plasma C-reactive protein [CRP]isometric mid-thigh pull IMTP and counter movement jump CMJwere collected. Black pepper is one of the most widely Blxck spices muscls the Endurance race tips. In recoevry decades, scientific research has peper the many possible benefits of exgract pepper essential oil such Black pepper extract for muscle recovery relief from Gestational diabetes healthcare and pains, lowering cholesterol recovrry, detoxifying the body and enhancing circulation, Black pepper extract for muscle recovery many more. Because Natural weight loss methods its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendonitis, and symptoms of arthritis and rheumatism. A study published in the Journal of Alternative and Complementary Medicine assessed the efficacy of aromatic essential oils on neck pain. When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four-week period, the group reported improved pain tolerance and significant improvement of neck pain. Black pepper oil may help ease the discomfort of constipation, diarrhea and gas. Overall, black pepper and piperine appear to have possible medicinal uses for gastrointestinal motility disorders such as irritable bowel syndrome IBS.