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Some women may be interested in herbal hormone balancers during certain times in their lives like hoemones, pregnancy, and menopause. Other people might Balancung using herbs to balance their hormones for reasons related to health and aging.
Nigella sativa natkrally also hormonrs as kalonji or fennel flower. Its Balanding produce Balancimg black antioxidant-rich seeds. These hormonws have medicinal properties, as they Balancijg Herbal tea for heart health — Balancinf type Glycemic load and insulin response phytonutrientor plant compound 7Balancing hormones naturally.
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Ashwagandha, also known as winter cherry, Indian ginseng, or Withania somniferais an evergreen shrub from the nightshade family.
Cortisol helps you get through stressful and event-filled days. One study in 60 adults who took — mg of ashwagandha root extract twice daily for 8 weeks resulted in less stress, better sleep, and lower blood cortisol levels compared with a placebo group.
A similarly designed study observed similar results 20 Ashwagandha may also affect other hormones. For example, researchers are exploring how it alters insulin levels, reproductive hormones, and more 222324 An 8-week study in adults with elevated levels of thyroid-stimulating hormone TSHwhich is produced by your pituitary gland and used to assess thyroid conditions, found that taking mg of concentrated ashwagandha extract daily improved TSH levels 26 People have also reported side effects from ashwagandha supplements during clinical trials, and ashwagandha may be unsafe for those who are pregnant and breastfeeding, as well as people with autoimmune diseases or thyroid disorders 272829 By supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones.
However, more research is warranted. Black cohosh comes from the same family of plants as Nigella sativa — commonly called the crowfoot or buttercup family. You may also have heard black cohosh called bugbane or rattleweed Like Nigella sativablack cohosh might act as a phytoestrogen — a plant substance that acts similarly to the hormone estrogen when ingested in large doses.
Still, whether black cohosh is a true phytoestrogen or works by other mechanisms remains unknown 3538 A few studies have found black cohosh to relieve symptoms of menopause more effectively than a placebo or no treatment at all 39404142 Nevertheless, more rigorous studies in humans are needed, especially since there have been reports of adverse — and even severe — side effects from black cohosh.
Multiple literature reviews have found that chasteberry might lower levels of prolactin in the blood. Elevated levels of this hormone are often associated with PMS. The supplement may also treat certain symptoms of PMS like breast pain 5152 Though it appears that chasteberry could help balance certain hormones like prolactin, many scientists agree that further research in humans is needed to make any conclusions about its effectiveness 56 Chasteberry might work as a hormone balancer by targeting the hormone prolactin.
By lowering how much prolactin is in the blood, the herb could help treat symptoms of PMS. Marjoram and other types of herbal shrubs of the Origanum genus, such as oregano, have been used in traditional medicine for various ailments 5859 The herb contains bioactive plant compounds like flavonoids and phenolic acids, both of which are likely partially responsible for its medicinal properties 58 Early research on marjoram in humans and animals has evaluated how it could reduce stress and help people with PCOS For example, a recent study found that rats induced with PCOS had improved levels of estradiol — a hormone produced by the ovaries — after being treated with marjoram extract Also, one small human study had people with PCOS drink marjoram tea twice daily for 1 month.
Compared with the placebo treatment, marjoram tea was linked to significant reductions in fasting insulin hormone levels, which could indicate improved blood sugar management Marjoram appears to influence cortisol, estradiol, and insulin. Though the herb has been used for many years, scientists are just now learning the safest and most effective ways to use it.
The best treatment options for you depend on the cause of the imbalance, your lifestyle factors, and more. Herbal remedies are not the only way to balance your hormones. In fact, there are many natural ways to keep your hormones in check, such as enjoying a nutritious diet, getting regular sleep and exercise, and managing your stress levels.
Hormone levels in the human body are constantly changing. There are hundreds of reasons why they fluctuate daily, and to some extent, those ups and downs are necessary.
Nonetheless, long-term hormone imbalances might affect your health. Using herbal remedies is one of many natural ways to address such changes in blood hormone levels. The five herbs discussed in this article each have the potential to help balance your hormone levels.
Still, given that altering your hormone levels can be dangerous, talk to a healthcare professional before taking any herbs or medications for this purpose. Try this today: Interested in learning more about natural ways to keep your hormones in balance? Check out this article for a few more evidence-based suggestions: 12 Natural Ways to Balance Your Hormones.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Heart rates vary from person to person, influenced by a variety of variables.
But how do you know if your heart rate is in the dangerous category…. Dementia is a collection of symptoms that can occur due to a variety of possible conditions.
A hormone imbalance can wreak havoc with everything from sleep to sex drive. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 5 Impressive Herbs That Help Balance Your Hormones. Medically reviewed by Debra Rose Wilson, Ph.
A word of caution. Talk to a professional Using herbs or any other type of therapy to alter your hormone levels should always be done under the guidance of a doctor or other healthcare professional. Was this helpful? Hormones and your health. Nigella seeds.
Black cohosh root. Other ways to balance your hormones. The bottom line. Plants As Medicine with Kate August, Herbalist. Just one thing Try this today: Interested in learning more about natural ways to keep your hormones in balance? How we reviewed this article: History. Jun 6, Written By Cecilia Snyder, MS, RD.
Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Feb 13, Written By Cecilia Snyder, MS, RD.
: Balancing hormones naturally| Best supplements and vitamins to balance hormones - Women's Health Network | At first glance, the buzz might make sense. Hormones , as you may know, are chemical messengers produced by the endocrine system. Typically, the goal is to ease the effects of a hormonal im balance, which happens when you have too much or too little of one or multiple hormones, says Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. However, it can also apply to other hormones, including stress hormones like cortisol , metabolic hormones like insulin , thyroid hormones, and many others. Depending on the hormones involved we have dozens of them , an imbalance can cause a range of symptoms, including fatigue and mood changes, Dr. Khoshaba says. The idea is that balancing one's hormones will alleviate said imbalance, therefore reducing symptoms. However, the concept of balancing hormones is pretty unclear and potentially misleading. The body produces so many of them, and our hormones are always fluctuating that's how they work! Even then, hormonal imbalances can stem from a variety of factors, including diet, medication, and disease, Dr. Kelley says. Those habits will, at the very least, contribute to optimal health and wellness. Thanks to their high fiber content, plant foods like fruits, vegetables, and whole grains are often hailed as gut-friendly eats. But as it turns out, eating the right foods for gut health can benefit your hormonal health too. According to Dr. Kelley, the state of your gut microbiome regulates hormones such as estrogen, testosterone, progesterone, and corticosteroids. This is noteworthy because insulin resistance can lead to type 2 diabetes. Speaking of insulin: According to Dr. Kelley, one of the most common hormonal issues is insulin imbalance, which can cause chronically high blood sugar and again, an increased risk of type 2 diabetes. Eating too much sugar can contribute to this imbalance, so reducing or limiting your intake of added sugars can play a crucial role in this aspect of hormonal health. According to the Harvard T. Chan School of Public Health , common sources of added sugar include sweetened drinks, processed cereals, and pastries. Messer says. Khoshaba echoes this sentiment, noting that stress significantly impacts hormone levels and function. Stress management strategies, like meditation and deep breathing , can help regulate cortisol levels and support overall hormonal health, Dr. Khoshaba adds. Find stress-busting strategies that work for you and your unique life and stress triggers. Khoshaba explains. Regular exercise is also important for preventing hormonal bone loss, Dr. On the flipside, a sedentary lifestyle may increase the risk of insulin resistance and other hormonal imbalances, notes Dr. Aim for minutes of moderate-intensity physical activity and at least two days of strength training per week, as recommended by the Physical Activity Guidelines for Americans. Khoshaba, some products, or chemicals known as endocrine disruptors may interfere with hormone function. Examples include bisphenol A BPA , phthalates, which may be in food packaging and cosmetics, respectively. If you think you have a hormonal imbalance, the only way to know for sure is to visit a doctor and get a blood test, Dr. Kelley reiterates. The same goes if you have a history of high or low levels of certain hormones. Worth noting, the standard annual physical includes a blood test, which often screens for hormone-related conditions like thyroid dysfunction and rising blood sugar, Dr. Here are my top 10 foods to eat to help restore hormone balance. Also read my read post on: Top 10 Daily habits to promote Hormone Balance. These are part of the brassica family and when cut, chewed or cooked a phytochemical known as Indolecarbinol is produced. Cruciferous vegetables should be eaten daily to as part of your hormone detoxification and balancing system. Examples include:. Eating good fats is essential for hormone production as it is these fats that build our hormones as well as reduce inflammation. So always include a portion of fat in each meal which can come from olive oil, flaxseed oil, avocado oil, raw unsalted nuts or seeds, nut butter and avocados. By eating a rainbow of vegetables with a wide variety of colours we can be sure we are getting different nutrients and a wide variety of different vitamins and minerals. Aim to eat portions daily a portion is roughly a fist size. Protein fills us up and keeps us fuller for longer thus keeping our blood sugar levels balanced. Whether this is animal or plant protein is a personal choice, I would normally recommend a mix of both and with animal protein to be sure that this is hormone free by choosing organic grass fed meat. Add to your breakfast, to smoothies, soups. Eating 1 or 2 low sugar fruits daily, ideally raw, with their skin on helps keep our blood sugar levels in check and includes all berries, citrus, apples, pears Dried fruit and fruit juices may spike our blood sugar levels so should be avoided. Including an array of fresh or dried herbs and spices especially those that have anti-inflammatory properties such as ginger, turmeric, sumac, paprika, garlic will promote hormone harmony as well as ensuring we are adding an array of different nutrients to our meals. Including a fist size portion of wholegrain slow release carbohydrates such as brown rice, buckwheat, quinoa with 1 or 2 of your meals will ensure that we are getting much needed fibre and all important B vitamins which support hormone balance and healthy elimination of spent hormones especially with period related problems such as PMS. Magnesium improves our insulin sensitivity meaning that our bodies are better able to use insulin and to regulate our blood sugar levels as well as regulating our nervous system especially helpful with PMS symptoms and with PCOS. Magnesium food sources include and so are easy to incorporate into your daily foods! For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily kefir, olives, fermented vegetables , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need. If you would like help with nutrition, why not book in for a free 15 minute no obligation discovery call using the form below:. |
| 5 Impressive Herbs That Help Balance your Hormones | A study notes that exposure to any bright artificial lighting at night may confuse the body, causing it to suppress the hormone melatonin, which can negatively affect many functions. A study points to a link between stress, the endocrine system, and hormone levels. The researchers argue that the link is strong, with even a low level of stress causing an endocrine response. Stress leads to an increase in adrenaline and cortisol. If levels of these hormones are too high, it can disrupt the overall balance and contribute to factors such as obesity, changes in mood, and even cardiovascular issues. For this reason, it is important to find ways to reduce stress. A study suggests that the simple act of listening to music reduces stress, especially if the person intends to relax. The hormonal effects of regular exercise may prevent overeating. A study notes that even short exercise sessions help regulate hormones that control appetite. A article points out that regular physical activity reduces the risk of insulin resistance , metabolic syndrome , and type 2 diabetes. Findings of a review support the idea that sugar plays a role in issues such as metabolic disease and insulin resistance. This suggests that eliminating sugar from the diet may help keep levels of hormones, including insulin , in check. Some people avoid specific sugars. However, research found that table sugar, high-fructose corn syrup, and honey caused similar responses. A person may, therefore, benefit from avoiding all added sugars rather than specific types. Healthy fats may help maintain a balance of hormones involved in appetite, metabolism, and feeling full. Meanwhile, a study found that olive oil may balance levels of a hormone that regulates the appetite and stimulates the digestion of fat and protein. Separate research from showed similar results. Fiber may play an important role in gut health, and it may also help regulate hormones such as insulin. A study notes that some types of fiber work to balance levels of other hormones as well, which may help a person maintain a healthy weight. The high levels of fats in some fish can contribute to heart and digestive health and may also benefit the brain and central nervous system. A study indicates eating a diet rich in oily fish may help prevent mood disorders such as depression and anxiety. In some cases, adding oily fish to the diet may contribute to treating the disorders. The omega-3s in fatty fish may play a particularly significant role in balancing mood, though fully understanding the link will require further research. Regularly overeating may lead to metabolic issues in the long term, but a study found that even short-term overeating changes circulating levels of fats and increases oxidative stress. The researchers also pointed to an increase in ceramides, which are fat cells in the skin, noting that a significant increase may promote insulin resistance. They called for further research into this area. Green tea is a generally healthy beverage containing antioxidants and compounds that boost metabolic health. A review points to a link between green tea and reduced fasting insulin levels. For example, according to a study , the smoke may alter thyroid hormone levels, stimulate pituitary hormones, and even raise levels of steroid hormones, such as cortisol, which is linked to stress. Dairy is an important source of nutrients for many people. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt. A study notes that eating dairy can reduce levels of some protective hormones. In addition, the authors point to an association between eating cream and yogurt and missing ovulation. Our Herbal Equilibrium and Adaptisol formulas both contain therapetuic amounts of Ashwagandha. A blend of 7 herbal extracts including Ashwagandha that help your body balance your hormones. As it brings hormones back into balance, Ashwagandha helps to counteract depression, increase energy levels and concentration, boost libido, reduce blood pressure and inflammation, and balance blood sugar levels. Recent research has shown promising results for Ashwagahda as a natural treatment for PCOS, female sexual dysfunction and fertility problems. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone — ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin. To boost your intake of probiotics, add probiotic-rich foods to your daily diet. Foods that are good sources for probiotics include yogurt, kefir, kimchi, fermented sauerkraut and other fermented vegetables, and kombucha. Taking a probiotic supplement is another easy way to replenish your good gut flora on a daily basis. Look for a high quality probiotics supplement that includes multiple strains of probiotics to help diversify and strengthen your gut health. A powerful blend of eight different strains to supply an incredible 15 billion organisms per dose. When you have a hormonal imbalance, getting more B vitamins helps to support improved hormone production and healthy hormone levels throughout the body. Here are some of the most beneficial B vitamins for your hormones. Vitamin B12 cobalamin is needed for methylation, a process in the liver that breaks down excess hormones and cellular waste. Elevated plasma homocysteine levels are tied with estrogen imbalances, and can result in fatigue, mood swings and increased inflammation among other symptoms. B12 is mostly found in animal products, meaning that vegetarians or vegans may be at risk for B12 deficiency. A high quality multivitamin that contains B12 can bridge any gaps in your diet. Deficiencies in Vitamin B6 are connected to hormonal imbalances in estrogen and progesterone. Supplementing with B6 may be helpful for women in perimenopause and menopause with hormonal symptoms. Studies also show that Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome PMS , such as mood changes and irritability. A therapeutic dose of B6 is between 50 to mg daily. Vitamin B3 niacin helps to produce both sex and stress adrenal hormones and also supports liver function by removing harmful chemicals from the liver. Niacin also helps improve circulation and suppress inflammation. Try to get approximately mg of Vitamin B3 daily. CBD is a type of cannabinoid, a plant chemical found in hemp that is earning a lot of buzz for its calming ability. CBD and other cannabinoids interact with ECS receptors, influencing messages sent to the nervous system, organs and cells. When it comes to hormones, CBD may have the ability to provide relief for women who suffer from stress-related hormone imbalances. As one small-scale study found, CBD helps to re-regulate the stress-activating hormone cortisol. Zinc is required for the conversion of T4 to T3, so a deficiency in the mineral can result in a thyroid hormone imbalance and symptoms of hypothyroidism. Zinc is an adaptogen for several key hormones, helping to rebalance inadequate or excess cortisol, estrogen and progesterone in women. Zinc also reduces inflammation, providing support for healthy hormone production. Foods rich in zinc include meat, shellfish, chickpeas and other legumes, and pumpkin and sesame seeds. To supplement your zinc levels, look for a high quality multivitamin that offers zinc in the highly absorbable form of zinc amino acid chelate. Remedying an adrenal imbalance starts with regulating cortisol — a necessary step toward restoring proper adrenal function. Over time, all this excess cortisol taps out the adrenal glands, leaving you feeling fatigued and burned out. It also increases mental clarity and offers immune and blood sugar support. Rhodiola is one of the adaptogenic herbs included in our Adaptisol formal for adrenal hormone imbalance. As part of a natural approach to correcting hormonal imbalance, try adding lifestyle changes that support healthy functioning of your hormones. Cholesterol in eggs is helpful in making all hormones, including progesterone and estrogen. Eggs also contain selenium, an antioxidant mineral that helps to remove free radicals that can cause damage and premature aging to the thyroid gland. In the United States, conventional table salt is fortified with iodine to provide the mineral, but women who eat non-iodized sea salt or a reduced salt diet may not be getting enough. To boost your iodine intake, start eating more foods that are naturally rich in iodine, including sea vegetables kelp, dulse, hijiki, nori and seafood clams, shrimp, haddock, oysters, salmon, sardines. As you age, you produce less and less melatonin. Studies have found that cherries have the ability to increase melatonin levels, total sleep time and quality of sleep. Cherries also contain other hormone-balancing nutrients including magnesium and Vitamin C. Apples contain a key compound — Calcium D Glucarate — that helps detoxify estrogen from the liver and improve overall estrogen metabolism, needed for hormonal balance. Fiber in apples helps to flush this estrogen out through the colon. Pomegranates help by acting as a natural blocker in the body against harmful or excess estrogens. Pomegranates are rich in anthocyanidins — sugarless plant pigments — and flavonoids, which are both important for detoxifying and protecting cells. Pomegranates are high in Vitamin C, and also rich in vitamins A and E and folic acid, which are all important for healthy hormone production. Flaxseeds are rich in lignans — plant-based estrogens that promote hormonal balance of estrogen. Flaxseeds also contain beneficial amounts of Omega-3s and antioxidants, and insoluble fiber to help your body detox excess hormones. To reap benefits from this top food for hormone balance, toss a few handfuls of flaxseeds into your smoothie or sprinkle seeds on a salad. Avocados are packed with beta-sitosterol, a compound that can positively affect blood cholesterol levels and help balance cortisol. Plant sterols in avocados also influence estrogen and progesterone. Rich in poly and monounsaturated fats, nuts aid in hormone production and help to maintain lower cholesterol and insulin levels. The best nuts for hormonal balance are:. The best types of exercise for hormonal support are those that energize the body and work muscles at a more moderate level. Exercising at too high an intensity can trigger excess cortisol production, worsening adrenal hormone imbalances. Moderate hormone-balancing exercises to try include:. As simple as it gets, going for a brisk minute walk on most days of the week is a cardio workout that relieves stress, gently works your muscles and lifts your aerobic output. You can walk indoors on a treadmill, but try to get outside. Practicing yoga helps to calm your mind and reduce cortisol. Struggling with hot flashes and other menopausal symptoms? Try these yoga for menopause symptom relief poses. Here's what to know. The term "hormone imbalance" is thrown around a lot these days, but what does it actually mean? Per the Mayo Clinic, a hormonal imbalance occurs when you have too much or too little of one or more hormones. The term hormone imbalance is pretty broad, so let's break it down further. The overarching purpose of hormones is to regulate the activity of cells and tissue in various organs of the body. When these hormones are imbalanced either too high or too low for extended periods of time, it can disrupt various body processes, including appetite, metabolism, and more. previously explained on mindbodygreen. In fact, mindbodygreen's Vice President of Scientific Affairs Ashley Jordan Ferira, Ph. This isn't the only example of clinically relevant hormone imbalances. Other cases include hirsutism —extra hair growth in women that often arises from high levels of androgen hormones—and amenorrhea —the failure to menstruate that can be caused by an abnormal amount of testosterone, thyroid, and cortisone hormones. Scroll through the scientific literature, and you'll see that the term "hormone imbalance" has been used over times in research studies 1 in the last two decades. It is normal for levels of some hormones to fluctuate over time. Dips in estrogen are expected during the menopause transition 2 , for example, while pregnant women 3 can expect an influx of the human chorionic gonadotropin hormone hCG. The daily dips and peaks of the hormone melatonin are what drive our daily sleep-wake rhythms, and the amount of the hormone cortisol in our system can change by the minute. However, there are times when hormonal fluxes can lead to problems in the body. For example, periods of high stress can cause the overproduction of the hormone cortisol. Over time, excess cortisol is known to contribute to weight gain 4 , diabetes, hypertension, and osteoporosis. There are more than 50 types of hormones 5 in the human body, so diagnosing an imbalance can be difficult. Visiting a primary care doctor or endocrinologist for testing is the most accurate way to make sure your hormone levels are where they should be. You can also get a peek into your hormone health with an at-home test—just be sure you follow the directions carefully and take your test at the right time. RELATED READ: Take A Glimpse Into Your Hormonal Health With These Simple At-Home Tests. While you'll want to work with a doctor to correct a diagnosed hormone imbalance, there are lifestyle habits that can help you support overall hormone health. Here are a few:. The age-old saying "you are what you eat" rings true with hormones. The types of food and beverages you consume directly correlate with your hormone levels and can have a positive or negative effect on how they move through the body. This doesn't just mean reproductive hormones—there are other key hormones that impact overall health, such as hunger hormones e. So when it's time for a meal or snack, you're not just filling your stomach; you're supporting or hindering your hormone functionality. According to Michalczyk, the best meals and snacks for hormone balance are nutritionally balanced—i. Leafy greens, veggies, certain fruits like berries , nuts, seeds, and fatty fish are all great options, Michalczyk says, as whole, unprocessed foods "can help maintain healthy levels of hormones like insulin blood sugar hormones , cortisol stress hormones , and others. Of course, too much of a good thing can also be a bad thing, so even the healthiest of foods should be eaten in moderation. For example, certain plants and seeds e. are rich in estrogen-like compounds called phytoestrogens, which some studies suggest can influence hormone levels in females. According to a Nutrients review, it's still unclear how phytoestrogens affect the female body 6 , so it's best to work with a registered dietitian or endocrinologist if you have unique hormonal health concerns. Processed foods, refined sugars, and alcohol , on the other hand, are all foods to avoid for hormonal health as these are known hormone disrupters and can impact inflammatory processes in the body, hormone signaling, insulin levels, and so on. What's more, some food groups like dairy and gluten can contribute to unwanted hormonal fluctuations in certain individuals. That's why registered nurse, holistic nutritionist, and certified women's health coach Brooke Davis, R. RELATED READ: Do Hormone-Balancing Diets Work? How Experts Recommend Trying Them. Of course, you shouldn't rely on supplements alone to meet your daily recommended nutritional standards, and here's why: When you eat an abundance of fruits and vegetables, you're receiving and therefore benefiting from the full entourage effect of their micronutrients, meaning "their effects are elevated because of the complementary compounds within the food," says integrative and functional nutrition practitioner Emily Brown, M. Consuming a combination of nutrients at once versus taking an isolated substance also contributes to how your body will ultimately respond to them. And certain nutrients like minerals not only have a profound impact on hormonal health, but can yield unwanted results if taken in high doses. For example, let's say you feel tired. After doing some research, you may discover that low iron levels can cause feelings of tiredness. |
| We Care About Your Privacy | Vitamin: vitamin D is a fat-soluble vitamin, so take it with your fattiest meal of the day to ensure absorption. Or, take your vitamin D and your fish oil supplement together. Vitamin D is a fat-soluble vitamin, so take it with your fattiest meal of the day to ensure absorption. As you can see, addressing the hormonal changes that come with menopause symptoms can sometimes mean walking a tightrope between finding relief and the hormonal balance and staying healthy over the long haul. Hormone replacement therapy is a viable option for menopausal symptoms for many women. For postmenopausal women, maintaining balanced hormones becomes increasingly vital for overall health and well-being. Hormone imbalances, such as fluctuating progesterone levels and testosterone levels, can lead to a range of symptoms, including irregular periods, vaginal dryness, and even high blood pressure. The delicate interplay of hormones, including luteinizing hormone, adrenal hormones, and thyroid stimulating hormone, impacts various aspects of the body, from the nervous system to bone health. Incorporating hormone-balancing supplements and essential nutrients like healthy fats into your diet can be a proactive step in addressing these hormonal challenges. Are you struggling with the ups and downs of your hormone imbalance or fluctuations in menstrual cycle? Hormonal imbalances can disrupt your life in various ways, affecting your own mood swings, sleep, energy levels, and overall well-being. OBGYN Associates of Alabama is here to support you on your journey to full hormonal balance and harmony. As experts in gynecology and obstetrics, we understand the unique challenges women face during different life stages, including perimenopause and menopause. Our team also offers a weight loss program to help you achieve your overall health and goals. Prioritize your optimal health and well-being and explore natural ways to down stress, balance hormones, and alleviate symptoms associated with hormonal changes. Take the first step towards a healthier, happier you by scheduling an appointment with us today. Your journey to hormone balance now starts here. Please complete our form or call us at for general questions or to get started. Weight Gain and Other Signs of a Hormonal Imbalance When our hormones are imbalanced , we may experience varied symptoms including: Major mood swings and irritability Trouble sleeping Increased PMS symptoms Poor digestion or irregular bowel movements Decrease in sex drive Painful periods Irregular menstrual cycle Weight gain Hot flashes May feel like a decrease in overall health Loss of energy and zest for life Elevated estrogen levels as well as other hormone levels As a result, bone health, our relationships and mental health may suffer, and we may feel as if our energy levels and quality of life has suddenly dropped dramatically as well. A Healthy Diet is Key to Hormone Balance When it comes to using supplements to balance hormones and getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. Magnesium is Essential to Balancing Hormones Magnesium is one of the most essential minerals to help balance thyroid hormones. Choose Dark Chocolate for Magnesium and Other Health Benefits Last but certainly not least — dark chocolate makes our magnesium-rich list of foods! There are nine B vitamins in total, and certain foods contain specific vitamin Bs. For example, salmon is an excellent source of many B vitamins. It contains B1, B2, B3, B5, B6, and B Leafy greens like spinach, kale, collard greens, and even romaine lettuce contain B9, also known as folate. Eggs are one of the best sources of B7, also known as biotin. They also contain B2, B5, B9, and B For vegans, a supplement is absolutely necessary. And so is nutritional yeast, which is great sprinkled on popcorn. Nutritional yeast contains incredibly high amounts of B1, B2, B3, and B6, a fair amount of B9 and B12, and a little B5. Other foods with notable amounts of vitamin Bs are: Sunflower seeds Beef Trout Clams Mussels Oysters Turkey Chicken Milk Yogurt Beans Organ meats like liver Probiotics Probiotics are essential to healthy gut bacteria help balance out stress levels, hormone levels and hormones out. Liver-Enhancing Nutrients Your liver is the hormone balance and primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Vitamin D3 Forty-one percent of Americans are deficient in vitamin D, according to a study published in the journal Nutrition Research. Hormone Balance Supplements and a Balanced Diet vs. Thyroid Hormones For postmenopausal women, maintaining balanced hormones becomes increasingly vital for overall health and well-being. Ready to Regain Hormonal Balance and Improve Your Quality of Life? New Patients. Name Required First Last. Phone Required. But as it turns out, eating the right foods for gut health can benefit your hormonal health too. According to Dr. Kelley, the state of your gut microbiome regulates hormones such as estrogen, testosterone, progesterone, and corticosteroids. This is noteworthy because insulin resistance can lead to type 2 diabetes. Speaking of insulin: According to Dr. Kelley, one of the most common hormonal issues is insulin imbalance, which can cause chronically high blood sugar and again, an increased risk of type 2 diabetes. Eating too much sugar can contribute to this imbalance, so reducing or limiting your intake of added sugars can play a crucial role in this aspect of hormonal health. According to the Harvard T. Chan School of Public Health , common sources of added sugar include sweetened drinks, processed cereals, and pastries. Messer says. Khoshaba echoes this sentiment, noting that stress significantly impacts hormone levels and function. Stress management strategies, like meditation and deep breathing , can help regulate cortisol levels and support overall hormonal health, Dr. Khoshaba adds. Find stress-busting strategies that work for you and your unique life and stress triggers. Khoshaba explains. Regular exercise is also important for preventing hormonal bone loss, Dr. On the flipside, a sedentary lifestyle may increase the risk of insulin resistance and other hormonal imbalances, notes Dr. Aim for minutes of moderate-intensity physical activity and at least two days of strength training per week, as recommended by the Physical Activity Guidelines for Americans. Khoshaba, some products, or chemicals known as endocrine disruptors may interfere with hormone function. Examples include bisphenol A BPA , phthalates, which may be in food packaging and cosmetics, respectively. If you think you have a hormonal imbalance, the only way to know for sure is to visit a doctor and get a blood test, Dr. Kelley reiterates. The same goes if you have a history of high or low levels of certain hormones. Worth noting, the standard annual physical includes a blood test, which often screens for hormone-related conditions like thyroid dysfunction and rising blood sugar, Dr. This way, your doctor will be more likely to detect any changes proactively, before symptoms show up. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Health Preventive Health. |
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