In other Addiction recovery support, stop drinking before you stop noderation. Back to Alcohol advice. Alcohol moderation tips THE Lower cholesterol to improve heart health. A healthy dose of modsration four good reasons to think again about protective effects of alcohol on coronary heart disease. Drinking mindfully is the key to drinking moderately. Caution : If you have any reason to think that you might be physically addicted to alcohol and at risk of suffering withdrawal symptoms e.

Alcohol moderation tips -

Long-term heavy drinking can lead to your heart becoming enlarged. This is a serious condition that cannot be completely reversed, but stopping drinking can stop it getting worse.

Regular drinking can affect your body's ability to fight infections. Heavy drinkers tend to catch more infectious diseases. Page last reviewed: 16 September Next review due: 16 September Home Live Well Alcohol advice Back to Alcohol advice.

Tips on cutting down. Simple tips for cutting down Make a plan Before you start drinking, set a limit on how much you're going to drink.

Set a budget Only take a fixed amount of money to spend on alcohol. Let them know If you let your friends and family know you're cutting down and it's important to you, you could get support from them. Take it a day at a time Cut back a little each day. That way, every day you do is a success.

Make it a smaller one You can still enjoy a drink, but go for smaller sizes. Stay hydrated Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks.

Take a break Have several drink-free days each week. Benefits of cutting down The immediate effects of cutting down include: feeling better in the mornings being less tired during the day better looking skin feeling more energetic better weight management Long-term benefits include: Mood There's a strong link between heavy drinking and depression , and hangovers often make you feel anxious and low.

Sleep Drinking can affect your sleep. Enter in the measurement in milliliters in the left field to automatically calculate the amount in fluid ounces.

or not? To cut down or to quit Planning for change Strategies for cutting down Tips to try Reminder strategies Support for quitting Support strategies for quitting Peer support mutual-support groups Professional support Social support friends and family.

Take it with you. Tips to try Small changes can make a big difference in reducing your chances of having alcohol-related problems. Keep track. Keep track of how much you drink.

Find a way that works for you, such as using a drinking tracker card in your wallet, check marks on a kitchen calendar, notes in a smartphone or other mobile device; or notes on paper. Making note of each drink before you drink it may help you slow down when needed.

Count and measure. Know the standard drink sizes so you can count your drinks accurately. Measure drinks at home. Away from home, it can be hard to keep track, especially with mixed drinks, and at times, you may be getting more alcohol than you think.

With wine, you may need to ask the host or server not to "top off" a partially filled glass. Set goals. Decide how many days a week you want to drink and how many drinks you'll have on those days. It's a good idea to have some days when you don't drink. Find alternatives. If drinking has occupied a lot of your time, then fill free time by developing new, healthy activities, hobbies, and friendships, or renewing ones you've missed.

If you have counted on alcohol to make you more comfortable in social situations, manage moods, or cope with problems, then seek other, healthy ways to deal with those areas of your life. Avoid triggers. What triggers your urge to drink?

If certain people or places make you drink even when you don't want to, try to avoid them. If certain activities, times of day, or feelings trigger the urge, plan something else to do instead of drinking. If drinking at home is a problem, keep little or no alcohol there. Plan to handle urges.

When you cannot avoid a trigger and an urge hits, consider these options: Remind yourself of your reasons for changing it can help to carry them in writing or store them in an electronic message you can access easily, such as on a smartphone or other mobile device.

Or talk things through with someone you trust. Or get involved in a healthy, distracting activity, such as physical exercise or a hobby that doesn't involve drinking. Or, instead of fighting the feeling, accept it and ride it out without giving in, knowing that it will soon crest like a wave and pass.

Also, see the short activity to help you handle urges to drink. Know your "no. Have a polite, convincing "no, thanks" ready. The faster you can say no to these offers, the less likely you are to give in. If you hesitate, it allows you time to think of excuses to go along. Also, see the short activity to help you build drink refusal skills.

My own strategies: Include my own strategy 1? My own strategy 1 Include my own strategy 2? My own strategy 2 This Web site does not collect or store any entries, email addresses, or information that would allow visitors to be personally identified.

For details, see our Privacy statement. Previous Next.

Moderahion hear tipz advice constantly—but what does it look like? But even once the marathon of holiday Emergency dental services and Alcohol moderation tips is over, the temptation Modrration open a bottle of wine is hard to Alcohol moderation tips, especially during the shorter, darker days of winter. Moderatin it a technical term, an Alcohol moderation tips guideline? Not to be moreration buzzkill, but alcohol can negatively influence our health in a few different ways in both the short and long term. In general, alcohol does increase inflammation throughout the body, a contributing factor to many of the chronic diseases linked to long-term, excessive alcohol consumption, including pancreatic illness, liver disease, heart diseaseand several types of cancer. The impacts of alcohol on gut health alone are significant because of its ripple effect—the microbiome is closely linked to brain healthimmune healthgastrointestinal health, and much more. Additionally, as a depressant, alcohol can affect the brain through disrupted sleepmood, cognition, and performance. Moferation you choose to drink, having only a Alcohol moderation tips Water weight slimming tips Advanced fat burning can lower your risk tups health problems caused by drinking. Remember Advanced fat burning hips less is always better Alcool your health than drinking more. Even moderate drinking can have health risks. Different types of beer, wine, and liquor have different amounts of alcohol. In general, 1 standard drink is equal to a:. Keep in mind that the size of the drink and the percent of alcohol makes a difference. And some beers are sold in bigger sizes than the standard 12 ounces.

Video

How to Drink Alcohol in Moderation