Put to commonn the gor Natural remedies for common ailments at work and shift your focus to your family. Prepare a mixture of roasted cumin, fennel and carom in equal ratio. Essential oils If you have a migraine, inhaling lavender essential oil for 15 minutes may help to ease the pain.

Natural remedies for common ailments -

This helps decrease inflammation, slows nerve conduction, and constricts blood vessels, all of which contribute to relieving the headache. A gentle massage may also help to relieve some of the tension in your temples or neck.

Maintain pressure for 7 — 15 seconds, then repeat. If you have a migraine, inhaling lavender essential oil for 15 minutes may help to ease the pain. Apply it to the temples or breathe directly over the bottle.

Magnesium deficiency has been found to be common in people who get frequent migraine headaches. Taking oral magnesium citrate supplements may help in reducing both the frequency and severity of migraine headaches.

Beverages containing caffeine, such as coffee or tea, may provide headache relief. Caffeine improves mood, increases alertness and constricts blood vessels. These actions help relieve headache symptoms.

Generally, a headache is not an indicator of a severe medical disorder. However, you should consult a doctor if you experience sudden, severe pain, or if your headache is accompanied by:.

It is also advisable to consult a doctor if you experience more than 3 headaches a week, or severe headaches that regularly interfere with your family or work life. A monthly breast self-examination 7 — 10 days after your period starts can save your life.

More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.

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In many cases, minor ailments improve with treatment at home. Here are some tips to feel better, and advice on when you should see a doctor.

Sore throat A sore throat is the feeling of pain and dryness in the throat. Causes of a sore throat Sore throat causes can be attributed to a variety of factors. Common causes include: Viruses , such as those that cause the common cold, influenza, measles, chickenpox and mumps Bacterial infections , including group A Streptococcus bacteria also known as strep throat Allergies to environmental factors, such as pollen, grass and pet dander Chemicals and irritants in the environment, such as cigarette and tobacco smoke, cleaning products, air pollutants and other chemicals Symptoms of a sore throat Sore throat symptoms can vary based on their causes.

These include: Scratchy and burning sensations Dry and tender throat Increased pain when swallowing or talking Throat or tonsils appearing red How to treat a sore throat or cough A scratchy throat or persistent cough can cause a fair amount of discomfort.

Home remedies for a sore throat Drink water It is important to remain hydrated when you are under the weather by drinking plenty of water. Salt water Did you know that gargling warm salt water may also help to reduce some of the swelling?

Warm liquids Drink warm liquids that are soothing to the throat, such as hot tea with honey, hot soups, warm water with lemon or herbal teas. Apple cider vinegar Mix 1 teaspoon of apple cider vinegar with ml of water. Peppermint essential oil Make some peppermint tea, add some peppermint oil to a diffuser or rub some on the chest to soothe a sore throat and ease a dry cough.

Cold treats Eating frozen foods such as popsicles, sorbets or ice cream can help ease the pain of a sore throat. Home remedies for a cough Pineapples For a bad cough, try eating a slice of pineapple or drinking ml of fresh pineapple juice 3 times a day. Honey Mix 2 teaspoons of honey with herbal tea or warm water and lemon.

Thyme Make thyme tea using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Probiotics Probiotics are good bacteria that indirectly help to relieve a cough by boosting your immune system. When to see a doctor? Stomach ache A stomach ache refers to cramps or a dull pain in the tummy abdomen that is usually temporary and is often not serious.

Causes of a stomach ache Common causes of pain in the abdominal area include: Gas in the stomach Indigestion Constipation Diarrhoea or food poisoning Menstruation Appendicitis Gallstones Symptoms of a stomach ache Symptoms of a stomach ache vary according to the cause of the pain.

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Books Wellness Alternative Health. Herbal Medicine Natural Remedies: Herbal Remedies To Heal Common Ailments Anne Kennedy.

Learn More. This product requires a minimum order of 1. Final Sale. No returns or exchanges. Herbal medicines carry many possible side effects, so you should consult your healthcare provider prior to taking them. When shopping, choose brands that have been certified for purity and quality.

Many people around the world rely on herbal medicines to treat health conditions. Countless varieties exist, but some of the most popular include gingko, ginseng, ginger , turmeric, and chamomile. Though their applications tend to be very broad, many of their supposed benefits lack strong scientific evidence.

Keep in mind that, like conventional drugs, herbal remedies may interact negatively with other medicines. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. Natural remedies abound, but these are…. To ensure quality and potency in your herbal remedies, why not grow your own?

Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. From mental health to how our body stores fat, recent research is adding to the body of evidence that illustrates how much sleep deprivation can, and….

Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy.

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How we reviewed this article: History. Feb 3, Written By Ansley Hill. Share this article. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Homegrown Herbal Remedies. Medically reviewed by Judith Marcin, M. What Is Phosphatidylcholine and How Is It Used?

This website uses cookies rmeedies Natural remedies for common ailments commo usage and Balancing insulin production us give Natural remedies for common ailments the best experience. In ailmennts cases common can help relieve symptoms with herbal remedies Maximizing insulin sensitivity treatment comjon at rekedies. Leslie Mendoza Temple, MD Caffeine and pregnancy, a NorthShore Integrative Medicine physician offers some at-home tips to help cure common illnesses:. Home » Healthy You » Home and Herbal Remedies for Common Problems. Home and Herbal Remedies to Help with Common Problems Saturday, April 27, AM Tags: common coldherbal remedieshome remediesupset stomach. Fold the washcloth over and breathe in the vapors. Dropping some of the oil in the shower or bath creates a steambath that can soothe irritated airways. Headache 2. Nausea and Gor 3. Acid Reflux 4. Constipation 5. Sore Muscles 6. Joint Pain 7.

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