I quit smoking 10 years ago by just putting a target date on a whiteboard in my kitchen. I was really getting up there. are use this for bothWeight and glucose level.

It really works seeing the daily changes. Awesome app. Keeps track of everything I need to know to control my blood glucose. Love that it not only allows you to input your data but also allows for modification of forms if needed.

The charts and stats it provides are very helpful as well. It tells me I have to have at least one email account configured, and that you do that from the home screen.

What home screen And exactly how do you configure because I already use 3 different emails on this phone and they all work fine. I feel the instructions need to be clearer so I can get this part done.

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The following data may be collected but it is not linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. App Store Preview.

Screenshots iPad iPhone. Apr 16, Version 3. Fix issue in setting reminders. Performance improvements. Ratings and Reviews. Where's my wife? App Privacy. Information Seller Taconic System LLC. Size Category Medical.

Compatibility iPhone Requires iOS iPad Requires iPadOS iPod touch Requires iOS Mac Requires macOS Here are our top 13 recommendations for blood sugar, food tracking, and CGM apps to try out broken down by category.

Safe and FDA-approved, CGMs give you your glucose data on demand. Nutrisense is the first-ever app to pair this technology with the personal advice of registered dietitians and certified nutritionists , who you can get complimentary support from during your first month.

Convenient dashboards let you see and manage your glucose data how you like, and continuous delivery of new CGMs to your home every couple of weeks ensures the data you see is as accurate as possible. Download Nutrisense for iOS or Nutrisense for Android.

Glucose Buddy has had a lot of media presence over its life for good reason. If you have a Dexcom CGM , Glucose Buddy touts a seamless integration with it. Glooko can sync with more than 80 different brands and types of devices, including insulin pumps.

If you want to get started tracking your blood sugar from your CGM through your phone without committing to the features and support of a subscription service, consider this app. Here are our top five favorite food tracking apps that can provide support for weight loss, calorie counting, and following a healthy diet.

First in this category is a no-brainer for anyone interested in improving their diet and building healthier habits. MyFitnessPal is useful to anyone who wants to start learning more about what food they eat and, perhaps more importantly, how to build habits around them.

Since it takes way fewer carbs than you might think to spike your glucose , not paying attention to them may set you up for a big crash later. How are you supposed to know how any of those ingredients might affect your blood glucose? Or what their caloric content is?

Is it worth the risk of ruining your mood for the rest of the day? Fooducate demystifies any food you may encounter by giving you access to a massive database attached to a barcode scanner that breaks down anything you scan in the grocery store into the component ingredients and tells you what they actually do, too.

The premium version even lets you add databases for keto and gluten-free diets. Easy-to-read dashboards and intuitive logging are what we like best about mySugr. For those who like to get as gear-headed as possible with their routine, the pro version takes blood sugar management to dizzying heights.

Not to mention, this app has a handy insulin calculator with exportable results for your doctor. As the supercomputer among these apps, RapidCalc boasts the usual tracking metrics alongside the most advanced insulin management system offered among these apps.

Control over your basal dosage is so refined that users describe the app as providing the same fidelity as an insulin pump without actually delivering the insulin.

Foremost an app for tablets, Diabetes:M works just fine on regular smartphones and includes the usual food and exercise logging, glucose and insulin monitoring , and exportable reports functions you can expect from most of the apps in this category.

Not only is there a deluge of new information to digest, but getting the news can be just plain scary. Beat Diabetes is geared towards those who have been newly diagnosed and it's a great, risk-free choice to learn the fundamentals of tackling diabetes the right way quickly.

The most crucial facts are presented in expandable categories on the home screen and written by medical professionals. Complete with healthy recipes designed specifically for those with diabetes , the Diabetes Recipes app can be a great resource if you need a hand in resetting your diet.

This app provides you with step by step cooking instructions, recipe videos, and even a breakdown of the nutritional information of each meal. This app makes it easier than ever to eat well while still enjoying delicious foods and being aware of your carb and calorie intake.

OneTouch Reveal is a handy app that syncs with OneTouch blood sugar meters to collect your glucose insights. Your data is collected in one convenient location so that you can spot trends, and the app will even send you push notifications if you have an abnormal reading.

You can download your data to share with your doctor or even grant them access to view your glucose history inside the app to make adjustments to your nutrition or daily habits. Your blood sugar levels can significantly impact how your body feels and functions.

When you join the Nutrisense CGM program , our team of credentialed dietitians and nutritionists are available for additional support and guidance to help you reach your goals. Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.

Heather is a Registered and Licensed Dietitian Nutritionist RDN, LDN , subject matter expert, and technical writer, with a master's degree in nutrition science from Bastyr University. She has a specialty in neuroendocrinology and has been working in the field of nutrition—including nutrition research, education, medical writing, and clinical integrative and functional nutrition—for over 15 years.

How It Works Nutritionists Journal. What Is A CGM? Get Started. Promo code SPRING will be automatically applied at checkout! Team Nutrisense. Share on Twitter.

How It Works Levels shows you how food and other activites affect your blood glucose levels so you can see what's working for you, and how to reach your goals.

Get to know your body in 3 easy steps. After receiving your sensor, download the Levels app to connect it and get real-time glucose data. Log food and lifestyle to track your glucose. Track your food and physical activities to receive tailored advice on glucose management and overall health.

Compare results over time to meet your goals. Track daily activities to manage glucose levels, identify trends, and meet your health goals. Discover more with Levels Labs Simple Collection Process Complete bloodwork at a nearby Labcorp location; visits typically take under 20 minutes.

Measure What Matters Measure key markers to gain insight into cardiovascular health ApoB , Triglycerides , insulin resistance Fasting Insulin , metabolic health Uric Acid , and glucose levels HbA1c. Insights in the Levels App Results appear in the Levels app with personalized, actionable guidance on what the results mean and how to improve them.

Sugarmate is the only app on this list authorized as a Dexcom Data Partner. This app may be particularly helpful for young users because Family Sharing on Apple Devices is allowed, and all user data can be synced to multiple devices.

Sugarmate also has the capability to call your phone if your blood glucose levels are too high or too low and can even text family and friends when these extremes happen. Struggling to keep blood glucose levels within recommended ranges and managing food intake can make mental health an afterthought for those diagnosed with diabetes.

According to the Centers for Disease Control and Prevention CDC , people with diabetes are at higher risk of developing depression or anxiety than those without diabetes.

In the event that you or someone you know is suffering from suicidal thoughts or other mental health emergencies, the suicide hotline can be reached by dialing Additionally, it can be difficult to stay on track with lifestyle changes if you do not have a strong support system in place.

While it is important to speak to healthcare professionals about any mental health issues you may be facing, there are apps that can be helpful resources in maintaining good habits to support your mental health. Software developers have also created online communities for people who are seeking support discussions with others who have the same diagnosis.

Some of the apps listed below, such as MyPlate Calorie Counter, have integrated community support features, but apps such as Bezzy T2D are designed solely for community support.

Feelmo is a completely free app that claims to aid in anxiety, stress, and depression relief. Techniques similar to Cognitive Behavioral Therapy CBT , Dialectical Behavioral Therapy DBT , and Acceptance and Commitment Therapy ACT are all used in the app to help users process their feelings and emotions.

Users can choose how they wish to reflect, allowing them to personalize their experience and receive the most benefit. The app also provides multiple links to resources and articles that discuss anxiety, stress, anger, sadness, insecurity, sleep, and relationships.

While the app makes no claims to replace human therapists, the artificial intelligence AI chatbot integrates Cognitive Behavioral Therapy and mindfulness techniques to help users cope with issues such as depression, anxiety, and stress.

being emphasizes the importance for those experiencing mental health struggles to identify specific ways of coping with their mental health issues. The sessions only last a few minutes and allow time to journal and reflect on what you are feeling in the current moment.

Upon opening the app, bright, cheerful music plays; it is recommended that you use headphones for the full immersive experience. Bezzy T2D is an app that joins together thousands of people living with type 2 diabetes into one online community. There are various groups within the app that users can join to gain the support of others.

Users also have the chance to connect with others by viewing personalized member profiles and can match with those who have similarities in characteristics such as age and physical location.

Note: The Bezzy T2D community discussions are moderated by guides who are living with type 2 diabetes. These guides may or may not be clinically licensed. Tracking food intake can prove to be very useful for weight management and weight loss.

Tracking food intake can also help you to better understand changes in your blood glucose, providing not only you but also your doctor with a more comprehensive view of factors influencing your blood glucose levels. Basic food logs can help track important macronutrients for blood sugar management, such as carbohydrates and protein, while more comprehensive apps can help you track weight loss, personal goals, and water intake.

The app works by organizing foods into categories such as food groups, brands, restaurants, and fast-food chains to simplify finding a specific food. Additionally, there is a built-in barcode feature that allows users to scan packaged food items for quick nutrition information and serving size suggestions.

Carb Manager is a great resource that makes daily logging of calories, carbohydrates, and other macronutrients manageable via an easy-to-use layout.

For those looking to lose weight, the app also allows users to track their weight and gives personalized insights on progress. Like Carb Manager, MyFitnessPal is more than just a calorie tracker.

The food log portion of the app shows the breakdown of macronutrients you are consuming each meal. MyFitnessPal also has a barcode scanner that allows you to log store-bought foods instantly. The app even has a feature that allows users to scan their plate of food to log entire meals at once, reducing the amount of time it would normally take to log each individual item.

There are over healthy recipes from registered dietitians featured within the app, as well as workout routines that can be saved for future use. Fooducate is a food tracker that logs calorie and macronutrient intake.

Just scan the barcode on your food, and Fooducate will give it a grade A, B, C, etc. Then, the app may offer suggestions for healthier options. For readers who have iPhones, Fooducate can easily be integrated with the Apple Health app. Most features described above come with the free version, but additional features may only be available with an in-app purchase.

MyPlate Calorie Counter seems to have fewer features than the other food tracking apps listed, but nonetheless, it is still a great resource. Users are able to track their calories and macronutrients as well as water intake. MyPlate Calorie Tracker also displays a list of the highest calorie foods that users consume and offers an 8-week meal plan to help balance macronutrient intake.

Like some of the other apps, MyPlate Calorie Counter features healthy recipes, short exercises, and a community group that you can join to motivate others and maintain a healthy level of accountability.

With its many connection options to Apple Watches, Fitbits, Garmin watches, and Withings devices, MyNetDiary is sure to make food tracking an accessible endeavor. The app has a built-in food scanner and contains a variety of recipes for those with special eating preferences e.

There is no account required to start using this app and no in-app advertisements, which can be appealing to those who just want to quickly log their meals. It is very important to get adequate amounts of weekly physical activity, especially for people living with type 2 diabetes.

For most adults, this means getting minutes of moderate activity each week. For those who struggle to get enough activity, many say it is difficult to find a fun, simple workout regimen to follow. Finding workouts that cater to current fitness levels and future goals can be a challenge, especially for those who are just beginning their fitness journeys.

In recent years, we have seen an astonishing increase in physical activity apps that serve a variety of purposes. Users are bound to find at least one app that meets their individual needs. Nike Training Club: Fitness is a completely free app that offers an assortment of ways for users to be active.

From yoga and core workouts to workouts for athletes, Nike Training Club features programs for all fitness levels. In addition to in-app workouts, the app also features videos on building healthy habits and wellness guidance.

Users can connect with friends on the app to challenge each other and track their activity and achievements. Walk at Home is offered in a variety of formats, including an app that is available for download on Apple and Android devices.

Walk at Home is a subscription-based fitness app aimed at helping users get active in the comfort of their own homes. While the name suggests that users will only see walking content, the app actually offers much more.

Users are given customized daily workout videos to follow, and additional videos can be downloaded for offline use at any convenient time.

The vast workout library includes cardio, strength training, and high-intensity interval training HIIT plans in addition to the classic walking workouts. What sets Google Fit apart from other apps on this list is its unique collaboration with the World Health Organization and American Heart Association.

The more minutes of activity that are recorded in the app, the more Heart Points you earn. Users can set daily activity goals and can keep track of their physical activity and sleep throughout the day by manually entering this information or by connecting a fitness device that is compatible with the app.

Visit the Google Fit website to see a complete listing of apps that are supported by Google Fit. For the kids-at-heart, the Walkr app by Fourdesire is a fun way to track steps. This pedometer doubles as a game in which users walk to complete missions and discover new planets within the gamified universe.

Users can also invite friends to create a community in which players motivate each other to reach their daily step goals.

This free app features a wide variety of yoga workouts that are great for people of all activity levels and abilities. The app also has workouts specifically designed to help build strength and endurance.

The above list is by no means exhaustive but rather serves as a starting point for those who are interested in exploring the vast world of diabetes self-management support apps. As you can see, the number of apps that are conducive to diabetes self-management is large and continues to grow day by day.

Whether an app offers community support or streamlines the process of tracking your physical activity, there really is something for everybody. edu or Morgan Elizabeth Davis , Graduate Extension Assistant, Food, Nutrition, and Packaging, Clemson University Ellie Lane , MS, RYT, CPT, Rural Health and Nutrition Extension Agent, Clemson Cooperative Extension Danielle McFall , Extension Associate, Field Operations, Clemson University Rhonda Matthews , Rural Health and Nutrition Program Team Leader, Clemson University M.

Parisi , Director Rural Health Program Field Operations, and Adjunct Assistant Professor Food, Nutrition, and Packaging, Clemson University. This information is supplied with the understanding that no discrimination is intended and no endorsement of brand names or registered trademarks by the Clemson University Cooperative Extension Service is implied, nor is any discrimination intended by the exclusion of products or manufacturers not named.

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