Energy conservation during long events -
Proper insulation and maintenance on your ventilation system can reduce your heating and cooling expenses by up to 20 percent. Weatherizing, or sealing air leaks around your home, is another way to reduce your heating and cooling expenses. The shield or "building envelope" between the inside and outside provides a barrier to weather, air, and moisture.
The most common sources of air leaks into your home are vents, windows, and doors. Ensure there are no cracks or openings between the wall and vent, window, or doorframe to prevent these leaks. You can apply caulk to seal air leaks between stationary objects, such as the wall and window frame, and weather stripping for cracks between moving objects, such as operable windows and doors.
Weather stripping and caulking are simple air-sealing techniques that typically offer a return on investment in less than a year. Air leaks can also occur through openings in the wall, floor, and ceiling from plumbing, ducting, or electrical wiring.
Hot air rises and escapes through small openings, whether through ducts, light fixtures, or the attic hatch. As the natural flow of heat is from warmer to cooler areas, these small openings can make your heating bill even higher if your attic is not sufficiently insulated.
Some approaches to energy efficiency, such as the Passive House standard , include a specific standard of thermal performance for the building envelope. Consider fully insulating your home to get the most out of weatherization.
Insulation plays a crucial role in lowering your utility bills by retaining heat during the winter and keeping heat out of your home during the summer. The level of insulation you should install depends on the area of your house. Your attic, walls, floors, basement, and crawlspace are the five main areas where you should consider adding insulation.
Consider receiving an energy audit to help you determine if you need to add insulation. An energy auditor will look at your building from the outside. They'll examine various components, including windows, walls, and eaves, to see if they can spot any significant issues causing leaks into or out of your home.
The auditor will check out the attic if you have one to look at a few things. Most importantly, they'll inspect your insulation to ensure it's correctly installed and applied evenly between your walls.
They'll also evaluate the holes where electrical lines run to see if they're properly sealed or could be a source of leakage. The auditor will examine your furnace and water heater.
If either is on the older side, it's likely a candidate for an upgrade. They'll also probably look at the filter in the furnace to ensure it doesn't require replacement.
They'll check connections in the ducts in your basement to try and locate any possible leaks where you may be losing heat and energy. Most professional audits will include a blower door test. This device allows them to locate air leakage and test air quality in your home.
During a blower door test, all the windows and doors are closed, and they'll use a blower door machine to depressurize the house.
At that point, the auditor often uses an infrared camera to see where cold air may leak into your home and identify opportunities for air sealing.
What you pay for a professional energy audit often depends on the company and size of your property some companies offer fixed rates, while others will charge more for a larger home. Even as a paid service, the upfront cost for an energy audit and the following energy efficiency updates are usually worth it when you save on your electricity bills down the line.
In fact, by making energy efficiency upgrades in your home, you can save between 5 and 30 percent on your energy bills, according to the DOE. Combining solar power and energy efficiency can maximize your financial benefit in the long run.
Your solar panel system produces renewable energy on your property, but as with any technology, it will degrade and produce less energy over time. An energy audit will help you maintain lower electricity bills as your solar panel system ages.
Some solar loan products enable you to bundle financing for your solar panel system and energy efficiency measures in one package. In many cases, these financing options offer lower interest rates, a higher maximum loan amount, or other incentives to make it easier for you to do both.
Washing clothes is a necessary chore and part of the weekly routine of most Americans, but it's also energy-intensive. According to Energy Star , heating water uses about 90 percent of the energy to operate a clothes washer. Fortunately, some claim that washing in cold water can increase the lifespan of your clothes!
Many home systems, like your HVAC, use filters that must be replaced or cleaned regularly. Clean filters are more efficient and put less strain on your system, but this step often gets overlooked. It's best to refer to the manufacturer's recommendations for your specific equipment, but in general, you'll want to clean them every month or two.
Along with other household chores, heating food is necessary but energy-taxing. Using a toaster oven instead of a regular oven can be an energy-saver if you have smaller portions.
Overall, microwaves are the most energy-efficient ways to reheat food. Using light from the sun is an intuitive way to reduce energy consumption. North and south-facing windows allow for more glancing light that produces heat and limits harsh light in the winter.
While east and west-facing windows allow for more direct sunlight, they aren't as effective at letting heat in. Trees and nearby structures can also shade a building's surfaces and block winds from different directions.
While it may seem obvious to bundle up when going out in the winter, doing so inside can also help save on your heating costs. If you stay warm by wearing more clothes indoors, you can reduce the energy needed to heat your home. Luckily, you don't always need to purchase new energy-efficient products to reduce energy consumption in your home.
Energy conservation can be as simple as turning off lights or appliances when you're not using them! Performing household tasks manually also avoids the use of energy-intensive appliances. For example, hang-drying your clothes conserves the energy your clothes dryer would use otherwise.
Heating and cooling costs typically impact utility bills the most, so reductions in the intensity and frequency of those activities offer the most significant savings. Energy monitors help you understand where most of your electricity is going in your home and which appliances use the most electricity daily.
Below are some examples of ways you can leverage renewable energy sources and reduce your dependence on fossil fuels:. Solar panels can help you use available energy from the sun to power your home, so you can harness that energy to power your home.
You can install solar batteries when you install solar panels, allowing you to store the extra solar energy your panels generate when the sun goes down as well as other benefits like increased energy savings.
An alternative to having two different HVAC systems to heat and cool your home, air source heat pumps are a type of heating and cooling system that moves heat inside during the winter and outside during the summer. An HVAC system uses the most energy of anything in the home. Heating and cooling use about half of your home's energy, according to the U.
Office of Energy Efficiency and Renewable Energy. It varies greatly depending on location and home size. Department of Energy. Electricity usage is typically highest during the summer months when homes and offices use air conditioning to stay cool.
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We encourage you to discuss any questions or concerns you may have with your provider. Caregiver fatigue can be brought on by the physical and emotional demands of caring for a loved one with a serious illness.
Learn tips to combat caregiver fatigue here. The relationship with a doctor is a very personal one, built on communication and trust. In choosing a doctor, the "chemistry" between the two of you must work. Each person experiences side effects from chemotherapy differently, and different chemotherapy drugs cause different side effects.
Learn more here. Fatigue caused by cancer treatment can make it difficult to accomplish even the smallest of tasks. Learn how task delegation can help with this fatigue. Nausea is a common side effect of chemotherapy and radiation therapy. Find practical tips and suggested foods to help with nausea here.
Health information can be extremely useful, empowering us to make important health decisions. However, it also can be confusing and overwhelming. Learn more. Find frequently asked questions regarding cancer pathology tissue slides, such as how to obtain the slides and what to do with them once you do.
Learn the difference between a radiology report and radiology films or scans as well as why your doctor may be requesting these scans and more. Hospice, which now exists in every state, provides home care and support for terminally ill patients.
Learn more about the criteria and costs here. Living with or caring for someone with cancer can be a full-time job.
Here are some tips to reduce stress and help navigate the disease more effectively. Side effects of cancer treatment may affect your eating pattern, requiring new ways to get the calories, protein and nutrients that you need.
Your time with the doctor is limited, thus it's helpful to prepare for the visit in advance by prioritizing the questions that are important to you. The UCSF Cancer Resource Center has a list of bereavement support groups, counselors, hospice and others dealing with end-of-life issues.
Take time at the end of each day or each week to reflect back on the symptoms you've had. You can use a calendar to track your symptoms. Creativity can help people with serious illnesses cope, heal and express what they're going through. Find out about our program and how to join.
Our one-on-one exercise training sessions, customized for your needs and abilities, can complement other cancer treatments and speed your recovery. UCSF Health offers free nutrition counseling to our patients with cancer, as well as nutrition seminars that are open to anyone.
A strong body helps you fight cancer and enjoy life. Join this class to stabilize your core, strengthen your muscles and improve overall fitness. For cancer patients and caregivers! A one-stop boutique for patients with cancer. Get professional help with wigs, prostheses, sun-protective clothing, makeup, skin care and more.
Kôz Hospitality House provides comfortable, reasonably priced accommodations near our Parnassus campus for UCSF patients during their treatment. Drop in for a free class designed to help you heal, relax and find balance during your treatment.
UCSF and non-UCSF patients are welcome. If you're caring for someone with a brain tumor, our program can help with guidance, information, resources and support at this difficult time. Find out more. Do the activities that are most important or need to be done when you have the most energy.
Pursed lip breathing Pursed lip breathing is an exercise that helps you slow down your breathing so you can inhale and exhale more air.
Practice pursed lip breathing daily until it becomes natural for you to use. Activities of Daily Living ADLs and Instrumental Activities of Daily Living IADLs Activities of daily living or ADLs are basic self-care tasks that help you maintain and improve your quality of life.
Instrumental Activities of Daily Living IADL Shopping Meal preparation Housekeeping Medication management. Tips for Managing Activities.
Waking Up Morning symptoms like cough, sputum phlegm or mucus production and shortness of breath are common for people living with COPD. Tips for getting started with your day: Pace yourself in the morning.
Take your time and rest as you move from one activity to another. Plan activities or medical appointments for later in the day so you do not have to rush your morning routine. Keep water on your nightstand. Water may help thin the sputum phlegm or mucus. Talk to your healthcare provider about when to take your daily COPD medication especially if you experience symptoms upon waking up.
Bathe or shower in the evening to avoid additional use of energy in the morning. Lay out clothing the night before so you do not have to gather items in the morning. Walking and Climbing Stairs If you have COPD, walking and using the stairs may cause shortness of breath.
Tips for using the stairs: Breathe out or exhale as you take a step. Pace yourself as you are climbing up or going down the steps.
If you are short of breath while using the stairs, rest and do purse lipped breathing until your breathing is under control. If you are short of breath after using the stairs, find a safe place to lean against the wall or sit in a chair. Do pursed lip breathing. Try to keep items that you use on the level of your home that they are used most often to avoid multiple trips up and down the stairs.
Bathing and Grooming You may find bathing, showering and washing your hair can cause exertion or make you tired.
Tips for bathing and grooming: Use assistive devices or durable medical equipment like a handheld showerhead, shower chair, tub transfer bench and grab bars. Avoid excess humidity and steam.
Use a bathroom exhaust fan, leave the bathroom door or window cracked open. If hot water or steam causes you to have shortness of breath, reduce the temperature of the water from hot to warm. Put on a terry cloth robe after bathing.
Watch out for scented soaps or toiletries. Sit down when doing your hair, applying makeup or shaving. If you experience accidental incontinence, purchase adult-incontinence products. Dressing Dressing may cause exertion or make you more tired because you may find yourself lifting your arms over your head and bending over.
Tips for dressing: Wear stretch fabrics or looser fitting clothes. Tighter fit clothes may make it harder to breathe and are challenging to put on and take off. Use dress aids like long handled shoehorns, a reacher or grabber, and sock aide to reduce bending over. Layer up if temperature extremes bother you.
Try slip-on or Velcro fastening shoes. Position yourself and sit down on your bed or chair to get dressed. Pace yourself and rest between putting on each item of clothing. Intimacy or Sexual Activity People living with COPD can and do have active and fulfilling sex lives. Tips for intimacy: Plan time for intimacy when you are rested.
Experiment with other activities that are intimate, but require less movement and exertion such as caressing, hugging, massage and manual stimulation. Experiment with positions that require less energy. The partner who does not have COPD should make the majority of the movements.
If you use an inhaled medicine before exercise, ask your doctor about also using the inhaled medicine before sexual activity. Have your short-acting medicine available, if needed, during sexual activity. Plan sexual activity when your long-acting medicine is at its peak.
Ask your healthcare provider about increasing your oxygen flow rate during sexual activity. Remember: Communication with your partner can ease many of your concerns about intimacy. Caregiver Tip: If your partner has COPD, they might be self-conscious during intimacy.
Housekeeping Prioritize and plan your housekeeping schedule for the week and do different activities on each day. Tips for housekeeping: Plan your cleaning schedule throughout the week and allow time to rest. Focus on cleaning during the time of day you have the most energy.
Pick up clothes using a handy grabber reaching aid. Sit, if possible, to complete tasks such as folding laundry. Use a wheeled cart to move things around your home like laundry. Wheeled carts can also be used for shopping. Avoid cleaning products that are aerosols or contain ammonia, bleach or other harmful chemicals.
Use a light weight, HEPA filtered vacuum. Meal Preparation Plan your meals weekly. Tips for meal preparation: Plan your meals and shopping list. Sit down during prep work like cutting or chopping.
Use a slow cooker or cook using only one pan to make things easier. Keep frequently used items like pots, pans, utensils, and tableware on your stove range or counter instead of in cabinets.
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