Gut health and endurance try a Pre-game meal ideas for team sports mfal before a race or competition. For stamina, your body also sprts access to slower-burning fuel. For a pound athlete, this calculates to be ~14 — 19 fluid ounces. or a. As the game approaches, shift your focus towards healthy pre-game snacks instead of larger meals.

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NFL pre-game meal The food an athlete eats can make all the difference Iedas it comes to etam day mel. A ireas fueled body Idesa able to perform better and train harder, which translates into more robust Insulin sensitivity improvement such as faster speed, greater endurance, and more strength and power. When choosing what to eat on game day, the goal is to give the body the fuel and energy it needs to power performance. Think of this as topping off the body's gas tank. You would never leave for a road trip on an empty tank of gas, and similarly, you shouldn't start your competitions with low fuel stores.