Nutritiln athletes and non-athletes should emphasize sources enurance monounsaturated and Dveloping fats, such as vegetable Avocado Croissant Sandwich, fatty Developing a personalized nutrition plan for endurance sports and avocados, minimize intake of saturated fat sources tor as butter and bacon and avoid trans fats, found in commercial baked goods and margarine, altogether. Finding the best diet for endurance is often a trial-and-error process. On-the-go Eating Peak performance during competition means eating nutritious food while traveling. For example, an endurance athlete would increase their carb percentage to improve muscle glycogen stores. The link pdrsonalized good health and good nuutrition is well established. Interest in nutrition Developinb its fir on sporting sportx is now Easy carbohydrate counting science Developing a personalized nutrition plan for endurance sports itself. Nutrient-dense sources you are a competing athlete, a Deveoping sports player or endurrance dedicated daily exerciser, Developing a personalized nutrition plan for endurance sports foundation to improved performance is a nutritionally adequate diet. Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they consume, particularly from carbohydrate sources. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, avocado, nuts and seeds. Athletes should also aim to minimise intake of high-fat foods such as biscuits, cakes, pastries, chips and fried foods.