We know we will! Shanahan faced a decision never before made in Super Bowl history, thanks to the new playoff overtime rules, and he proceeded to defer an advantage three possessions into the future against Patrick Mahomes.

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While there are some factors you can't control, such as genetics, there are several things you can do to increase the odds of living a longer, healthier life.

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Sign in. Close this content. Faith Geiger. November 18, at AM · 2 min read. Read full article. In fact, adding the spice to food can help you burn up to calories per meal, according to Lauren Minchen, RD.

Try sprinkling ground cayenne on roasted nuts or in soups, scrambled eggs, or homemade dressings or dips for an extra kick. MORE: 10 Slimming Smoothie Recipes. Cumin is the little spice that could: Just one teaspoon added to one of your meals per day can help you burn up to three times more body fat, according to a recent study conducted on overweight women.

That's great news, especially since cumin is so universal, great for adding flavor to almost any food.

Try it in everything from soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods. Check out these foods that burn belly fat faster.

Like cinnamon, ginger helps control blood sugar , meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City.

Grate fresh ginger into stir-fries, over baked fish, or into fruit salad or tea. Garlic It may cause stinky breath, but eating more of this herb can help your body burn fat, according to a study that found that mice on a diet with garlic lost more weight in 7 weeks than mice without it.

While the results haven't been proven in humans, there's definitely no harm in adding more to your meals. If nothing else, the pungent herb makes food tastier, especially when you opt for raw garlic, which also has more good-for-you nutrients. And don't throw out your sprouted garlic either.

Black Pepper. Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells, Mendez says, which can help prevent weight gain in the first place. If you don't already, try adding black pepper to just about everything you eat—it's even great in traditionally sweetened foods like yogurt, cottage cheese, and oatmeal.

MORE: 7 Weird Reasons You're Gaining Weight. Cardamom Cardamom is another one of those thermogenic spices, meaning it helps boost body temp and metabolism. A favorite in Indian cuisine, cardamom is fantastic mixed with nutmeg, cinnamon, cloves, and ginger for a homemade curry blend or chai tea.

You can also try adding some of this citrusy spice to baked goods , coffee, or gamey meats like lamb. Dandelions While many gardeners consider dandelion a pesky weed, the plant is becoming more popular among chefs and home cooks as a nutritious way to add flavor to meals and drinks.

As it turns out, the "weed" has some weight loss benefits, too, helping to reduce bloat while increasing your intake of vitamins like A, C, and E, along with minerals like iron and potassium. The Best Pre-Workout Snacks for Every Gym Routine.

This super spice has been around for centuries. It has been linked to weight loss and the prevention of obesity and diabetes. This seasoning is bright yellow in color and is usually found in curries and Indian dishes. Drinking turmeric tea is a popular way to get this spice into your daily routine.

Capsaicin is also found in chili peppers that help speed metabolism. The hotter the pepper, the higher the metabolic burn. Capsaicin is also known to suppress your appetite and helps cut the cravings for fatty, salty foods. It also helps your brain release endorphins.

Check out our best and worst picks for a healthy hot sauce. Foods such as meat, fish, eggs, beans, nuts and seeds could help boost your metabolism as these foods use more energy for digestion.

Protein also helps keep you feeling fuller longer, which stops you from overeating. This healthy polyunsaturated and monounsaturated fat gives the feeling of fullness.

By just adding half an avocado at lunch may help you feel more satisfied and reduce the urge to have an afternoon snack. Avocados are an anti-inflammatory and contain more potassium than bananas. Try our Avocado-Cilantro Mockgarita recipe!

Whole grains. Unlike refined grains, whole grains contain fiber and are anti-inflammatory. This helps reduce in-between meals, making you feel fuller longer. Go for the whole grain version of pastas, rice and cereals.

According to Medical News Today , eating fiber in whole grains increases calories lost per day. Whole grains can also help regulate your blood pressure.

Comments about the blog? Send us an email! Metabolism-Boosting Foods and Spices Jan 13, By Tracie Cavalier, RDN, LDN, CNSC. Tags fitness.

Healthy Diet. Therefore, Katuki found in our Liver Kidney Supplement is often recommended as a broad-spectrum support that detoxifies, nourishes, and rejuvenates these hard-working organs.

Ginger is one of the most widely used herbs in Ayurveda. With many practitioners using it several times a day to support digestive fire, bolster immunity, and for flavor in cooking.

Modern research supports these traditional uses , showing that ginger supplementation combined with cinnamon can support a healthy weight and glucose and leptin levels, while providing antioxidant protection. Risk factors for metabolic imbalance include cardiovascular issues such as imbalanced cholesterol, blood pressure, blood sugar, and inflammatory response.

Madagascar Periwinkle , also known as Sadabahar, has been shown to be effective in supporting balance of all these functions. In Ayurveda, it is believed that its supportive effects on blood sugar and normal inflammatory response have downstream benefits to the heart and cardiovascular system.

Research has shown the combination of antioxidant flavonoids and vinpocetine-like compounds are likely responsible for many of these benefits. The plant alkaloid, reserpine, also has shown a positive effect on supporting normal blood pressure. Thyroid health is at the core of metabolic function.

And thyroid imbalances are extremely common these days, especially in women. Research confirms this , as Ashwagandha extract has been shown to promote normal thyroid function and production of thyroid hormone.

Like ginger, cinnamon has a warming effect on our organs and systems. In Ayurveda, and other traditional systems, ceylon cinnamon a gentler form of the spice is the gold-standard when it comes to supporting health long-term.

Research has found that ceylon cinnamon helps promote normal glucose metabolism in the liver and insulin response in the bloodstream. When combined with ginger as mentioned previously , it also supports a healthy weight, inflammatory response, glucose and leptin levels.

The slow-metabolism theory of weight gain has some truth to it. Complement these herbs for metabolism with these Ultimate 11 Yoga Poses for Digestion. Contents How Metabolism Works Boost Metabolism Naturally Herbs for Metabolism How Does Metabolism Work?

Getting enough sleep 7. Regular exercise , specifically High Intensity Interval Training HIIT has been associated with a lower risk of metabolic syndrome, better metabolic markers, balanced blood sugar, and a reduced risk of many metabolic diseases.

Stress management is one of the great keys to healthy metabolism. Yoga has been proven to lower a variety of metabolic syndrome risk factors in obese postmenopausal women. This is in line with Ayurvedic principles that utilize yoga as a stress-reliever, spiritual practice, and full body workout that helps rebalance Doshas, organs, and systems.

Eating sensible portions. It should come as no surprise that lower caloric intake is associated with a positive effect on metabolism and insulin secretion. Many experts also recommend lowering your intake of sugar and refined carbohydrates, which can contribute to pre-fatty or fatty liver disease and interfere with healthy glucose metabolism.

Focusing on a plant-based diet has also been shown effective in helping people achieve and maintain a lower BMI.