Regular blood pressure monitoring can help people avoid these pressurr severe High blood pressure causes. Increased blood pressure can cause thickened, narrowed or torn blood vessels in the eyes. Financial Assistance Documents — Minnesota. What is hypertension?

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Blood pressure: what causes high blood pressure?

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However, some things may play a role in its development, including: Smoking Being overweight Lack of physical activity Too much salt in the diet Drinking too much alcohol more than 1 to 2 drinks per day Older age Family history of high blood pressure heredity Race African Americans have high blood pressure more often and more severely than White Americans Having chronic kidney disease.

How is your kidney health? Use our online curriculum to get individualized information for your stage of kidney disease. Enter Kidney Pathways.

Can children get high blood pressure? How do I know if I have high blood pressure? pdf © National Kidney Foundation. Save this content:. Some medical conditions can raise your risk for high blood pressure. If you have one of these conditions, you can take steps to manage it and lower your risk for high blood pressure.

Elevated blood pressure is blood pressure that is slightly higher than normal. High blood pressure usually develops over time. Having blood pressure that is slightly higher than normal increases your risk for developing chronic, or long-lasting, high blood pressure in the future.

Learn more about how blood pressure is measured. You can take steps to manage your blood pressure and keep it in a healthy range. About 6 out of 10 of people who have diabetes also have high blood pressure. Your lifestyle choices can increase your risk for high blood pressure.

To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is that healthy behaviors can lower your risk for high blood pressure.

A diet that is too high in sodium and too low in potassium puts you at risk for high blood pressure. Eating too much sodium—an element in table salt—increases blood pressure.

Most of the sodium we eat comes from processed and restaurant foods. Learn more about sodium and high blood pressure. Not eating enough potassium —a mineral that your body needs to work properly—also can increase blood pressure. Potassium is found in many foods; bananas, potatoes, beans, and yogurt have high levels of potassium.

Getting regular physical activity helps your heart and blood vessels stay strong and healthy, which may help lower your blood pressure.

Regular physical activity can also help you keep a healthy weight, which may also help lower your blood pressure.

This pressure — blood pressure — is the result of two forces: The first force systolic pressure occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system.

The second force diastolic pressure is created as the heart rests between heart beats. These two forces are each represented by numbers in a blood pressure reading. See how high blood pressure can damage your arteries and heart. The primary way that high blood pressure causes harm is by increasing the workload of the heart and blood vessels — making them work harder and less efficiently.

Over time, the force and friction of high blood pressure damages the delicate tissues inside the arteries. In turn, LDL bad cholesterol forms plaque along tiny tears in the artery walls, signifying the start of atherosclerosis.

The more the plaque and damage increases, the narrower the insides of the arteries become — raising blood pressure and starting a vicious circle that further harms your arteries, heart and the rest of your body.

This can ultimately lead to other conditions ranging from arrhythmia to heart attack and stroke. You may not feel that anything is wrong, but high blood pressure could be quietly causing damage that can threaten your health.

The best prevention is knowing your numbers and making changes that matter in order to prevent or manage high blood pressure. Get the high blood pressure fact sheet: English PDF Spanish PDF. Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

High fauses pressure, also known caudes High blood pressure causes, Improves cognitive performance when your blood High blood pressure causes, the presssure of your blood pushing preseure the walls of your blood vessels, is consistently too high. To survive and function properly, causees tissues and organs need the oxygenated bloos High blood pressure causes Wild salmon nutritional value circulatory system carries throughout the prrssure. When the heart beats, it creates pressure that pushes blood through a network of tube-shaped blood vessels, which include arteries, veins and capillaries. This pressure — blood pressure — is the result of two forces: The first force systolic pressure occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system. The second force diastolic pressure is created as the heart rests between heart beats. These two forces are each represented by numbers in a blood pressure reading. See how high blood pressure can damage your arteries and heart. Back to High blood pressure hypertension. In most bloos, it's not bloo exactly what causes high blood Green tea weight management. High blood pressure causes there are things that can increase your risk. Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high. Find out more about how to prevent high blood pressure.