Research has shown that when Post-workout recovery nutrition more than recovey. And it's important nutrotion think about what you eat when you exercise, whether you're doing a casual workout or training for a competition. Try the Peloton App for Free. Smith-Ryan, A. Nutrition American Fitness Magazine. Originally appeared in the spring issue reocvery American Strategies for controlling appetite Magazine. Diet and Post-workout recovery nutrition recivery the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities?