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Lower Your Cholesterol In 1 Week -5 Steps To Reduce Cholesterol, Triglycerides, and Clogged Arteries Cholesterol Lower cholesterol for better overall well-being over oveerall, not suddenly after a few Muscle growth genetics of healthier living. There is no set eell-being in which cholesterol is guaranteed to well-beong. The body needs overapl cholesterol to function normally. However, too much cholesterol — especially low density lipoprotein LDL cholesterol — increases the risk of cardiovascular disease, including heart attacks and strokes. People concerned about their cholesterol may wonder how to reduce cholesterol in 30 days. However, cholesterol reduction takes time, and most research looks at cholesterol changes over many months. People hoping to naturally reduce their cholesterol can steadily lower their cholesterol with a number of healthy lifestyle changes.