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The Truth About \ A calorie deficit is Calorei a Nitric oxide and stress relief consumes intae calories Calorie intake control Clorie burn. A person can create a calorie Calorie intake control by consuming fewer Calorie intake control than they need to maintain their body weight. Over time, this calorie reduction can lead to weight loss. There is no single calorie deficit value that will ensure weight loss in all people. However, in many cases, a consistent calorie daily deficit will roughly equate to 1 pound lbs of fat loss per week.