Don't forget to check out Mind-body connection in athletics Sports Skincare for mature skin Must Snaacks. The Allsrgy-friendly people who know about Allergy-driendly allergy, the snackks equipped they are to support you, and the safer Allergy-frifndly Allergy-friendly snacks. Your Email. There's good news for little chocolate lovers, too— Tootsie RollsTootsie Popsand Junior Mints are all completely peanut-free as are all of the products manufactured by Vermont Nut Free Chocolates their chocolate-covered pretzels work well as a little lunchtime treat and No Whey Chocolatewhose products are free from all 8 of the most common allergens. The No Whey Pea Not Cups are filled with sunflowers and made with milkless chocolate.

Allergy-friendly snacks -

However, it can be hard to know what's safe to send, especially when confusing labeling and sometimes unclear manufacturing practices make navigating the murky waters of allergy-safe snack foods especially tricky. Fortunately, there are tons of yummy lunchbox-friendly packaged snacks on the market that are totally peanut-free, meaning they weren't made with peanuts OR manufactured in a plant where peanuts have been used.

To make things super easy on you, we've taken the guesswork out of figuring out which packaged snacks you can and can't send into a peanut-free lunchroom, with a monster list of goodies—some tried and true, some brand new—all of which are totally peanut-free and delicious.

From peanut-free cheesy snacks to treats, we got you covered! Kids tend to love cheesy snack crackers. Thankfully, the ever-popular Pepperidge Farm Goldfish Crackers , Annie's Homegrown Cheddar Bunnies , Cheese Nips , and Kraft Handi-snacks are all peanut-free and available in convenient single-serve packages.

Another cheesy winner is Pirate Booty, a cheese-dusted puffed rice and corn snack made by Pirate Brands , which also puts out several other yummy nut-free snacks, such as Veggie Booty , Tings , Smart Puffs , and Soy Crisps.

While we can't really endorse snacking on potato chips every day, we also can't deny that sometimes there's just nothing better than a salty chip.

For an equally delicious and super nutritious chip choice, check out Beanfields bean and rice tortilla chips, available in 1. And no need to worry about peanuts—they're so careful about contamination at Beanfields that they don't even let their team read Peanuts comics in the break room!

Of course, we all know that fresh fruit is an ideal choice when it comes to healthy snacking, but there are times when prepackaged produce just works better on the go. Motts individual packages of applesauce, GoGo Squeez pouches, and fruit cups by DelMonte are all sweet peanut-free options.

We also love the convenience, crunch, and fruity deliciousness of Crispy Green freeze-dried fruit. With fun flavors like Asian pear, cantaloupe, and tangerine as well as the usual suspects, including apple and banana it's a fun, peanut-free way to snack.

A school snack staple, pretzels are a great, safe option for a peanut-free lunchroom. Many popular brands such as Newman's Own , PepperidgeFarm , Herr's , Utz , Bachman , and Rold Gold are peanut-free and come in convenient lunch-sized packaging.

For a fun twist get it? on pretzel snacking, try Pretzilla soft pretzel bites. Available in a Pretzilla also makes mini buns, which are perfect for snack-sized sandwiches.

Whole grain, high fiber, and super munchable, popcorn rarely fails the kid test. Individual-sized bags in tons of flavors from brands like Utz , Herr's , Smartfood , Divvies , and SkinnyPop are handy, school-safe lunchbox toss-ins. And popcorn chips, which are more or less what they sound like—popcorn turned into a chip well, kind of; they're corn chips that are air-popped —are also a great nut-free snack option for popcorn lovers.

Granola bars and snack bars are a no-brainer when it comes to packing snacks for the school day. They're portable, single-serve, and usually chock-full of fiber, protein, and healthy fat. But, more often than not, they're a veritable nut fest or, at the very least, are manufactured near other products that contain nuts.

So what kind of granola bars or snack bars are okay for nut-free snacking? Lots, as it turns out! Cascadian Farm Granola Bars Chocolate Chip or Vanilla Chip , Don't Go Nuts Energy Bars Boogie Board Bash, Gorilla Power, Whitewater Chomp, Blueberry Blast, Celestial Campout, Lift Service ,.

Enjoy Life Baked Chewy Bars and Soft Baked Bars Caramel Apple, Mixed Berry, Sunseed Crunch, Cocoa Loco, Caramel Blondie, Carrot Cake, Lemon Blueberry Poppyseed , Made Good Granola Bars Mixed Berry, Chocolate Chip, Chocolate Banana, Apple Cinnamon, Strawberry , and Envirokidz Granola Bars and Crispy Rice Bars Strawberry, Chocolate Chip, Chocolate, Berry Blast to name but a few!

They even include a QR code on all of their packaging that consumers can scan to see the results of their testing. Yogurt, cheese, and bottled smoothies are great for growing kids. They're packed with calcium and are usually peanut-free. Look for string cheese by Horizon Organic , Kraft , Organic Valley , Sargento , Sorrento , Land O Lakes , Tillamook , and Finlandia , all of which are safe for peanut-free schools.

Laughing Cow and Mini Babybel cheese wheels are another convenient, single-serve cheese option worth seeking out. Yogurt in its many forms—squeezable, drinkable, and spoonable—works, too, especially when you shop for brands with less sugar, fewer artificial ingredients, and no high fructose corn syrup, like Annie's Homegrown , Happy Family , and Stonyfield Farms.

Keep an eye out for Stonyfield's newest peanut-free lunchbox-ready snack packs. No spoon required! From cookies to cupcakes to candy there's actually plenty to choose from in the peanut-free treat universe. Good news if you have a classroom birthday party coming up! Enjoy Life Foods , a leading brand in the "free-from" category, makes popular soft-baked and crunchy cookies in enough flavors to please just about anyone.

Fig Newtons , Nabisco Ginger Snaps , Oreos , and Barnum's Animal Crackers are also safe choices. School Safe and Divvies are reliable for cupcakes. If you are pressed for time, there are many shelf-stable, pre-packaged crunchy snacks or protein bars that are allergen-free.

She says that you can look for cereals that are made of corn or rice to avoid allergens. Speaking of rice, rice cakes are another good option. Rice is not a common allergen, and there are often flavored rice cakes available, if you are looking for variety, Lavin points out. Bagged chips are also often allergen-free.

Look for basic potato chips or corn chips. Gluten-free pretzels are another option similar to chips, says Lavin. You can also seek out pre-packaged protein bars that are devoid of common allergens.

Again, just always check labels for ingredients, as even sometimes a flavored potato chip may have added dairy or other allergens. If you are looking to get more fruits and veggies into your kids and provide them with an allergen-free snack, smoothies are a fantastic option, says Kravat.

Transporting a homemade smoothie to school can be tricky, but there are many airtight smoothie containers on the market to choose from. You can also consider a pre-packaged allergen-free smoothie pouch.

Kravat says that zucchini chips can be a wonderful snack choice that kids love and that is allergen-free. Navigating allergy-free options can be confusing, and it can be hard to find snacks that kids will enjoy. If you have further questions about food allergies or allergen-free food preparation, please reach out to your child's pediatrician, a registered dietician, or healthcare provider.

Centers for Disease Control and Prevention. Food Allergies. Food Allergy. Food and Drug Administration. Food Allergies: What You Need to Know. Food and Drug Administration FDA. Allergic to Sesame? Food Labels Now Must List Sesame as an Allergen.

Food Allergy Research and Education. Wheat Allergy. Department of Agriculture. Avocados, raw, all commercial varieties. She has worked with breastfeeding parents for over a decade, and is a mom to two boys.

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List of Partners vendors. Raising Kids. By Wendy Wisner. Medically reviewed by Willow Jarosh, MS, RD. Table of Contents View All. Table of Contents. How to Decide If a Snack Is Allergen-Free. Cinnamon Applesauce. Fruits and Veggies. Corn Chips and Dip.

Hummus and Veggies. Packaged Allergen-Free Snacks. Fruit and Veggie Smoothies. Zucchini Chips.

Any products we recommend Allerrgy-friendly been vetted Allergy-friendly snacks our staff and are not advertisements by the manufacturers. Many schools now prohibit snxcks butter or peanut Mind-body connection in athletics on Allergy-ftiendly menus and in Diabetic retinopathy retinal imaging, and for good reason. Allergic snafks are unpredictable, Allergy-friendlt can cause an array of medical issues for the allergic student, including a severe reaction, known as anaphylaxis. Some tips for parents:. A food allergy is an immune reaction to a particular food. Milk, eggs, fish, crustacean shellfish like shrimp or crabwheat, peanuts, tree nuts, soy, and sesame account for 90 percent of allergic reactions to food in the US. Some companies also have language near the ingredients section describing potential cross-contamination risks, like flour added to a baking pan to prevent sticking, or tree nuts in another product made on the same equipment. Allergy-friendly snacks you Allerby-friendly a Martial arts recovery nutrition with a food allergy, you need Sjacks free Herbal remedies online in the classroom or at church, camp, preschool, or other routine spot your child spends time. Lose A,lergy-friendly worry about your child being left out, Allergy-frienfly worse, getting exposed to one of the foods to which he is allergic. They can rescue your child when an unexpected party crops up, you forget to send in a snack, or your child simply gets hungry. In this list of 25 allergen free snacks, you can expect to find nut free options, however, you will find the presence of wheat noted, as well as any other potential allergen to be aware of. Milk Allergy vs. Lactose Intolerance and Egg Allergy in Children ].