Stay energized all day -
Raspberries, blackberries, strawberries, and blueberries are some of the best fruits you can eat thanks to their low sugar and high fiber content. However, feel free to enjoy a wide variety of seasonal or frozen fruits. Your body needs good fats to repair the cells of your gut wall, to help the absorption of fat-soluble vitamins, and to keep you satisfied longer.
Avocados are my favorite source of healthy fats. Avocado oil, coconut oil, olive oil, grapeseed oil, flax oil, and chia oil are also fantastic sources. The Autoimmune Solution Cookbook contains over recipes featuring foods that are packed with the nutrients you need to overcome autoimmunity, support your overall health, and keep you focused and energized all day long.
There are plenty of nutrient-dense and delicious lunch and dinner options you can choose from including magnesium-dense Zucchini Noodles with Spinach-Kale Pesto and Omegarich Honey-Ginger Glazed Salmon.
Choosing the right snacks can be difficult when you are leading a busy life. Eating sugary or processed snacks as an afternoon pick-me-up is not only detrimental to your long term health, it can also lead to blood sugar crashes and even more fatigue down the road.
Make smart snack choices to stay fueled, healthy, and energized. Organic fruits and veggies are always a great choice. However, simple grab-and-go options that you can conveniently keep in your bag, desk, or car are sometimes necessary.
My grab-and-go, travel-friendly Chewy Chocolate Paleo Bars are perfectly balanced and ideal for in-between-meal cravings. They will keep you satisfied with 12 grams of clean-sourced, grass-fed protein per bar. If you are looking for something sweet, choose my Coconut Joy Fiber Bars.
They taste just like a candy bar, yet are balanced with 11 to 13 grams of prebiotic fiber for optimal blood sugar support. I recommend getting 7 to 9 hours of sleep per night for adults. Following these tips and living The Myers Way® will enable you to create the energy, health, and happiness you desire in your life.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health.
In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ®. Your information is secure and is handled in accordance with our privacy policy. We and selected third parties collect personal information as specified in the privacy policy and use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.
You can freely give, deny, or withdraw your consent at any time by accessing the preferences panel. If you give consent, it will be valid only in this domain. Denying consent may make related features unavailable. Skip to Content. But each person is different in how sensitive they are to caffeine and how fast they break it down.
Remember, having too much caffeine can affect you for as long as 12 to 24 hours. Side effects can include:.
Exercise increases your endurance and makes your cardiovascular system more efficient. This gives you more energy for doing simple daily tasks.
Exercise also helps you sleep better, improves your mood, eases stress, helps with weight control, strengthens bones and muscles, and lowers your risk for a host of diseases. Check with your healthcare provider before starting an exercise program.
A good way to fight off tiredness during that midafternoon energy lag is to do some stretches. Or take a quick walk around the block. This will get the blood flowing. It also forces your senses to become sharper and more focused. Search Encyclopedia. Overcoming Your Midafternoon Energy Slump You may charge into the day full of energy.
Pick high-energy carbs For a quick burst of fuel, choose foods high in complex carbohydrates. Snack wisely Instead of looking at snacks as extras, treat them as mini-meals that add to your overall nutrition for the day.
Choose low-fat Fat takes a long time to digest and makes the body feel sluggish. Sleep well Getting even 1 hour less of sleep can result in slower mental functioning the next day. Tank up on fluids Your body needs a certain amount of water to function.
Get a caffeine boost Caffeine is a stimulant, so it will give you a short-term energy boost. Side effects can include: Trouble sleeping Jittery feeling Fast heart rate Anxiety Headaches Heartburn or an upset stomach Develop an active life Exercise increases your endurance and makes your cardiovascular system more efficient.
Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work.
Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips:. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga , and tai chi are also effective tools for reducing stress.
One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of "must-do" activities. Set your priorities in terms of the most important tasks. Pare down those that are less important. Consider asking for extra help at work, if necessary.
Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood.
When walking, pick up the pace periodically to get extra health benefits. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep.
And once you do fall asleep, its addictive power can kick in and awaken you with cravings. If you think you may be sleep-deprived, try getting less sleep. This advice may sound odd but determining how much sleep you actually need can reduce the time you spend in bed not sleeping.
This process makes it easier to fall asleep and promotes more restful sleep in the long run. Here's how to do it:. Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches.
Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. In general, high-carbohydrate foods have the highest glycemic indexes. Proteins and fats have glycemic indexes that are close to zero. Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind.
Endrgized All-natural formula : Combating arthritis-related fatigue naturally Updates Visitation Policies Visitation Policies Visitation Policies Visitation Energuzed Visitation Neergized COVID Testing Vaccine Information Vaccine Information Vaccine Information. You may charge into the day Stay energized all day alp energy. But akl midafternoon a wave of sleepiness hits you. You find it hard to keep your eyes open, or you find yourself yawning. Many people have these late-in-the-day energy lags, but you can take steps to prevent them. Here are some tips for healthy ways to keep your energy flowing throughout the day. The best way to keep your energy level at peak performance is to start the day with breakfast.
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