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Visceral fat and inflammation -

Louis suggests that fat in the belly may be an important promoter of that inflammation. Excess fat is known to be associated with disease, but now the researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. For years, scientists have been aware of a relationship between disease risk and excess belly fat.

During medical exams, some physicians measure waist circumference to identify patients at increased risk for these problems. Not just any belly fat will cause inflammation, however. Back in , Washington University investigators found that removing abdominal fat with liposuction did not provide the metabolic benefits normally associated with similar amounts of fat loss induced by dieting or exercising.

In this new study, researchers looked instead at visceral fat — the fat that surrounds the organs in the gut. Unlike subcutaneous fat, visceral fat is not easy to remove surgically because it is very close to the intestines and other internal organs.

Reporting in the journal Diabetes , the research team says visceral fat likely contributes to increases in systemic inflammation and insulin resistance. They sampled blood from the portal vein in obese patients undergoing gastric bypass surgery and found that visceral fat in the abdomen was secreting high levels of an important inflammatory molecule called interleukin-6 IL-6 into portal vein blood.

Louis and an investigator at the Istituto Superiore di Sanita, Rome, Italy. Increased IL-6 levels in the portal vein correlated with concentrations of an inflammatory substance called C-reactive protein CRP in the body. High CRP levels are related to inflammation, and chronic inflammation is associated with insulin resistance, hypertension, type 2 diabetes and atherosclerosis, among other things.

Klein, Fontana and J. Christopher Eagon, M. All were extremely obese, and all were undergoing gastric bypass surgery. They took blood from the portal vein and from the radial artery in the arm and found differences in levels of IL-6 between the samples.

Fontana believes the findings help explain how visceral fat can lead to inflammation, insulin resistance and other metabolic problems. And he says by contributing to inflammation, visceral fat cells in the abdomen may be doing even more than that. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging.

Someday we may learn that visceral fat is involved in those things, too. Instead of trying to figure out how much of your visible belly fat is visceral and how much is subcutaneous, just realize that any big belly and large waistline poses a risk and is unhealthy.

Research suggests that when you diet, you mostly lose white fat, which is different than visceral fat and tends to be lost or gained evenly all over the body.

How to lose belly fat? Insulin plays the main role in our metabolism, helping us usher energy from food into cells for energy. When a cell is normal and healthy, it has a high level of receptors for insulin, so it has no problem responding to it.

But when a cell is exposed to high levels of insulin through an ongoing presence of high glucose, the system breaks down.

Too much insulin means cells start to do something to adapt: They reduce the number of insulin-responsive receptors, which ultimately leads to insulin resistance. Because consuming too many refined carbohydrates and sugars spikes insulin, reducing them is the first step to rebalancing hormones naturally and reducing fat.

Using healthy natural sweeteners in moderation, consuming plenty of fermented foods and increasing healthy fats can all help you cut down on carbs and sugar.

The base of your diet should come from natural fat-burning foods that our species evolved to eat. Of course, every person is somewhat different, so you can personalize your diet made up of whole foods depending on your own unique combination of genetics, health status, activity level, life circumstances and goals.

Overall, we want to aim to eat nutrient-dense, real foods. This means avoiding packaged foods and the presence of artificial ingredients, toxins and antinutrients. We also want to eat plenty of healthy fats, including coconut oil, extra virgin olive oil, wild-caught fish, nuts and seeds that have beneficial effects on insulin balance, gut bacteria, hormones and weight management.

Additionally, proteins are also important for beating hunger and reducing insulin spikes. Healthy proteins include wild fish, grass-fed beef, cage-free organic eggs and raw dairy. There are loads of documented benefits of integrating physical activity throughout the day and minimizing sedentary time.

Exercise helps us balance insulin and makes our cells more primed for using glucose. This is crucial considering that as more fat is packed away on the body, it interferes with insulin uptake into our muscle tissues. While different types of exercise can limit cardiovascular risk resulting from visceral obesity in people with metabolic syndrome , a study published in The International Journal of Cardiology found that high-intensity resistance training induced a faster visceral fat loss in adults than moderate training.

Try whatever type works best for you and keeps you consistent, including burst training , weight training, HIIT workouts and so on. These workouts can also help you get rid of back fat. The importance of pleasure, play and social connection is often overlooked when it comes to fat loss, but we know how important it is to relieve stress in order to beat excess fat.

Stress triggers cortisol production and interferes with appetite control, metabolism, sleep and cravings. Adaptogen herbs can help lower cortisol while stress-reducing techniques like meditation , exercise and reading are also beneficial. There are also benefits of sun exposure which go beyond vitamin D and spending time outdoors for reducing stress, so make sure to be active and spend time in nature some way ideally every day.

The benefits of sleeping at least seven to eight hours a night and minimizing exposure to artificial light sources too, ideally are well-documented when it comes to hormone and weight control.

Good rest resets our appetite and stress hormones, boosts our metabolism , and keeps cravings away. To fall asleep fast and get more sleep , try using relaxing essential oils before bed, take a bath, avoid excess caffeine and make sure you sleep in a dark, cool room.

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Qnd people Fta body fat inflammarion relatively harmless and merely something we Visceral fat and inflammation to wnd to look Sodium intake and athletic performance feel better, but did you know ijflammation certain types of dangerous fats CLA and vegetarian/vegan diets are stored around Sodium intake and athletic performance organs can also contribute to heart Effective antifungal remedies for candidiasis, dementia, cancer, depression and many other diseases? Visceral fat is technically excess intra-abdominal adipose tissue accumulation. Fat jnflammation do more than simply store extra calories — they have proved to be much more involved in human physiology than we had previously thought. We now know that fat tissue itself acts like its own organ by pumping out hormones and inflammatory substances. Storing excess fat around the organs increases production of pro-inflammatory chemicals, also called cytokineswhich leads to inflammation; at the same time, it interferes with hormones that regulate appetite, weight, mood and brain function. Having a lean belly is a key indicator of health, so your body tries to preserve this by controlling your appetite and energy expenditure. To prevent dangerous fat buildup, the body basically works like an orchestra of chemicals that tells us when to eat and when we are full.

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How To Lose Visceral Fat – It's Not As Hard As You Think! Inflammatiion FontanaVisceral fat and inflammation. Christopher EagonMaria E. TrujilloPhilipp E. SchererSamuel Klein; Visceral Fat Adipokine Secretion Is Associated With Systemic Inflammation in Obese Humans. Diabetes 1 April ; 56 4 : —