Body cleanse guide reviewed by Peggy Pletcher, M. Tell us why! We have done msal planning, nutrition analysis, and structuring so that the only thing you need to do is cook and enjoy the food and eat at home. In the meao few decades, Body cleanse guide High protein diet Paleo diet meal plan changed det. Highly dirt foods are more common than fruits and vegetables, as Americans opt for convenient choices that fit in to their busy lifestyles. Enter the Paleo diet plan, which seeks to ditch processed options in favor of the foods eaten by our ancestors. The Paleo diet has been associated with many health benefits, from better blood sugar levels to reduced inflammation. It may also increase satiety and help correct nutrient deficiencies.