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Healthy Dessert or Snack Idea: Chocolate Cookie Cups🤩 #healthydessert #healthyrecipes #glutenfreeEasy and healthy snack ideas -
I love how chia puddings are perfect as a snack, but they can easily be turned into a healthy evening dessert. SNACK TIP: Like with overnight oats, you can keep these in the fridge for days.
Sweet chips for a healthy snack? Count me in! These delicious baked cinnamon apple chips are incredibly easy to make with just two ingredients: cinnamon and apples. You can use any variety, but sweeter apples like Fuji and Pink Lady work best. SNACK TIP: You can store these at room temperature in an airtight container for up to a week.
But I find that the sooner you eat them, the crispier they are. Creamy yogurt topped with berries and a sprinkle of granola is perfect for an indulgent treat without the guilt. SNACK TIP: You can store yogurt parfaits for up to days in the fridge, a mason jar , or an airtight container.
But sprinkle the granola on top at the last minute to keep the crunchiness. I know, I know, they are called breakfast cookies.
But these cookies are not only delicious for breakfast. They are the perfect mid-morning or afternoon snack too. Crunchy on the outside and soft on the inside, they are not too sweet so that you can eat a whole batch in one go I do!
SNACK TIP: If you are not a banana lover, you can make these with apples too. And if you love cookies, you will love these chocolate hazelnut cookies. But if you need a little treat without too much guilt, these oil-free muffins are just what you are looking for.
Note: I reduced the sugar amount in half when I baked them, and they still came out perfectly sweet and much healthier.
SNACK TIP: Perfect to make ahead. You can store them in an airtight container or bag in the freezer for up to 2 months. Oh boy! These no-bake granola bars are so much better than the expensive bars you can buy! They take just 15 minutes to make and are perfect for carrying around.
SNACK TIP: Keep them in the fridge for up to 1 week, but they are best kept in the freezer for up to 3 months. They are also great as energy balls. Ok savory snack people camp!
Here I have a collection of the best healthy snack ideas for you. Sure, salt can help to enhance flavors, but it can also increase your blood pressure.
I have a problem with this snack. And can you blame me? They are delicious. The trick here is to roast them at a slightly lower temperature for around 50 minutes. Plus, the oven will do most of the work, not you! SNACK TIP: Store them at room temperature for up 3 days. Air-popped corns are one of the healthiest snacks out there.
You can either use a cheap air-popping machine from Amazon, like this one , or pop them on the stove. Avoid adding oil and use only natural toppings for added flavor, like a pinch of salt and spices I love adding some sweet smoked paprika to mine.
SNACK TIP: Get a cheap hot air popper to have delicious crunchy popcorn ready in no time! Dips and spreads are perfect for spreading on crackers or dunking veggies.
This classic homemade hummus is one of my favorites. But you can add other ingredients to it to spice it up a bit, like this carrot hummus or beetroot hummus. SNACK TIP: You can make this ahead and store it in the fridge in an airtight container for up to 5 days.
And you might not know this, but you can freeze hummus too for up to 4 months. These oatcakes are made with simple, natural, and wholesome ingredients.
The perfect gluten-free and dairy-free snack! You can eat them on their own or use them as a base for a healthy spread like the hummus above or a delicious baba ganoush. SNACK TIP: Use medium oatmeal or rolled oats for the best crispy and crumbly result.
Ok, this really is a 5-minute snack. You simply need to defrost the edamame shelled or not, you pick , add some salt or some soy sauce, and a sprinkle of chili, and you have made yourself a protein-packed snack in no time.
SNACK TIP: Keep a bag of edamame in the freezer. Multi-seed crackers can be pretty expensive to buy. So, why not make your own? These crackers are a breeze to put together, and they can be easily made oil-free. They are perfect for dipping in hummus but also delicious on their own.
SNACK TIP: Store in an airtight container for up to a week. I love falafels. The real deal is deep-fried and not the healthiest snack out there.
But this baked version is simply perfect for satisfying your savory needs. I usually grab 4 or 5 falafels and dip them in some tahini sauce as a snack. SNACK TIP: Falafels keep well in the freezer. In this version, I added chickpeas for an extra protein boost. SNACK TIP: You can use crispy roasted chickpeas to add on top of this avocado toast if you prefer their crunchier texture.
Sweet potatoes are rich in antioxidants, vitamin A, and fiber. To keep them as healthy as possible, avoid using butter as much as you might like and simply sprinkle with some sea salt and pepper.
They are delicious! Bake up whole wheat tortillas in the oven until they are crisp. Cut into triangles and pair them up with: hummus, tzatziki, canned baked beans, egg salad, refried beans, applesauce, homemade fruit salsa, tomato salsa, guacamole, or dahl.
Make your own homemade trail mix made with dry cereal, dried fruit, nuts and seeds. Portion it into small containers for a quick grab and go option. Try higher fibre granola bars with at least 4 grams of fibre or make your own. See this chart below for a few choices.
Nuts and seeds Edamame. At home tip: Eating your leftovers as a snack is an easy and convenient way to use them up and reduce food waste. Dietitians can support you throughout many phases of your life from pregnancy to eating well when you are older.
Counselling sessions with a dietitian can also help you to prevent and treat health conditions like type 2 diabetes and heart disease. Your dietitian will work with you to give you personalized advice that meets your lifestyle and goals.
Connect with a dietitian today! Take a look at the ideas in this article and add them to your next grocery list. Healthy snack ideas for adults 15 smart snacks for active lifestyles Top 5 Reasons to See a Dietitian This article was written and reviewed by dietitians from Dietitians of Canada.
The advice in this article is intended as general information and should not replace advice given by your dietitian or healthcare provider. Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food?
Connect with a dietitian. Pack some more veggies in to your day by substituting dough for zucchini. To really zhuzh up your afternoon snack, top them off with some pepperoni.
Recipe here. This sweet treat comes together with Greek yogurt plus whatever fruit or berries you have on hand. Add anything from chocolate chips or coconut flakes to granola for a little extra oomph.
Three ingredients plus tinfoil and you've got a warm snack. All you need to do is wait 15 minutes. Stop, drop, and roll these veggies and fruit into a wonderfully simple snack.
It's easy to assemble and perfect for a crunchy bite. The spicy peanut sauce is the secret weapon, made with peanut butter, agave nectar, sesame oil, apple cider vinegar, sriracha chili garlic sauce, and soy sauce. You've made overnight oats — but have you ever made overnight chocolate chia seed pudding?
Treat your sweet tooth with this creamy, chocolaty pudding that's made from nutrient-packed whole foods. The recipe calls for only seven ingredients and you'll waste no time, since you'll be asleep as it chills!
You'll never see cucumbers the same way again. Hollow out the inside of a thick cucumber slice. Then mix the tuna, mayonnaise, mustard, salt, and pepper, and scoop it inside.
Top with a cherry tomato for cutest results. Looking for a sweet treat? These raspberry glazed almonds should satisfy that middle-of-the-day craving. Blend freeze dried raspberries before stirring them in with sugar, cinnamon, salt, and water. Heat up the almonds and then drizzle the raspberry mixture over them — and voila!
That boring yogurt you're eating out of the container needs a zesty, flavorful makeover. You'll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. You're welcome.
These chewy, moist bars are easy to make and super portable and make for a delicious snack. Pulse the dates in the food processor before adding the oats and peanut butter. Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious and vegan!
Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack. The peanut butter makes this a protein-packed snack, while the avocado provides the creaminess.
Chocolate, of course, makes you come back for more. If you love pumpkin seeds but are lacking inspiration on how to zhuzh them up, we've got you covered.
Roasted pumpkin seeds in three different flavors: savory curry, salt and pepper, and sweet cinnamon. Plus look how beautiful they are! Imagine Cheez-Its but homemade and healthier, with your favorite nut butter.
It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip.
Some are sweet and nutty, others xnack salty and crunchy, and still others are fresh and veggie-forward. You can Immune-boosting sunflower seeds a Eawy different Immune-boosting sunflower seeds these days, but I heapthy Easy and healthy snack ideas to make my aEsy. Plus, these healthy snacks are easy to keep on Enhancing nutrient absorption — store them in the fridge for up to a week or in the freezer for up to 2 months! Made with peanut butterhoney, oats, and dark chocolate, they have a delicious chewy texture and sweet, nutty flavor. Energy Balls Sticky, sweet, and studded with chocolate chips, these energy balls taste like little balls of cookie dough. I call them cookies, but in my book, these guys totally pass as healthy snacks. Peanut Butter No-Bake Cookies I love keeping a stash of these healthy cookies on hand for a quick, grab-and-go breakfast or snack!Easy and healthy snack ideas -
Spread some hummus on it or top it with a fresh salad mix. The beauty of eggs are that they can turn into a full meal or a simple snack. This may be one of the best and easiest ways to get your protein all in one bite. These muffins are filling, low-carb, and perfect for an on-the-go healthy snack.
Aside from being an appetizer favorite, deviled eggs make for a deliciously healthy snack. These deviled eggs put a fun and healthy twist on the recipe above. The avocado filling is fresh and zesty with ingredients like red onion and lime juice. Of course I had to save the best for last: guilt-free sweet treats!
And yes, chocolate is included in some of these recipes. Banana Bread Energy Balls. These energy balls make for a deliciously sweet yet healthy snack. Plus, they taste like mini bites of banana bread heaven!
Chia Seed Pudding. This is no doubt a Downshiftology favorite. Chia seeds magically turn into a delicious gel-like pudding. Chocolate Almond Butter Banana Bites. Chocolate, almond butter, and banana is a dreamy and delicious combo. A variety of nuts, seeds, and warming chai spices make for a cozy granola blend.
Nibble on its own or crumble on top of a yogurt bowl. Want to prep some of these snacks in advance? Watch me make several of these healthy recipes to meal prep for the week!
Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Lisa is a bestselling cookbook author, recipe developer, and YouTuber with over 2.
She started Downshiftology in , and is passionate about making healthy food with fresh, simple and seasonal ingredients. All comments are moderated before appearing on the site.
Thank you for sharing your feedback! Your email address will not be published. I added Chia seeds on to mine and they taste Great! Thank you this has saved me from making overnight oats for every meal in the morning. Thank you for sharing this awesome list.
I am always on a hunt for tasty snacks that can be prepared at home with fresh ingredients. You have provided me with lots of amazing ideas. Thank you. For the banana bread energy balls, it makes about 16 of them. The nutritional information is for each ball.
Thank you so much for providing all of these wonderful recipes. What a blessing! Hi, Thank you so much for sharing this very easy but wonderful recipe!
I already made the banana balls — they are delicious!!! Just wanted to say that I love so many of your recipes! Excited to try more — thank you! Hi Lisa, I just discovered you and I love the recipes.
I am vegetarian due to health reasons. This has been a blessing. I wanted to ask if you had dorm recipes for students that live on campus. Happy to hear you discovered Downshiftology as well! Hope you enjoy all the vegetarian recipes across the site :. Hi, I really enjoy your video, tips and recipes.
I would like to know more about supplements, what do you think about them and which supplement you recommend. Thank you very much for your advices!
I will keep that in mind for a potential Youtube or Instagram video! I do sometimes share on Instagram stories though about what I use, so be sure to peek at my stories from time to time :.
I absolutely LOVE your recipes and so does my entire family! I was wondering if you can show some healthy travel foods. Things you can prepare ahead of time that can last for an entire week of travel, especially for little ones ages 1 and 3.
Thanks so much for considering! Best, Ester. Hi Ester — Happy to hear you and your family are enjoying all my recipes so far! I will be sure to keep travel foods in mind for future recipes :. I like it. Hi Lisa, so happy I came across your recipes. Note: I reduced the sugar amount in half when I baked them, and they still came out perfectly sweet and much healthier.
SNACK TIP: Perfect to make ahead. You can store them in an airtight container or bag in the freezer for up to 2 months. Oh boy! These no-bake granola bars are so much better than the expensive bars you can buy!
They take just 15 minutes to make and are perfect for carrying around. SNACK TIP: Keep them in the fridge for up to 1 week, but they are best kept in the freezer for up to 3 months.
They are also great as energy balls. Ok savory snack people camp! Here I have a collection of the best healthy snack ideas for you. Sure, salt can help to enhance flavors, but it can also increase your blood pressure.
I have a problem with this snack. And can you blame me? They are delicious. The trick here is to roast them at a slightly lower temperature for around 50 minutes. Plus, the oven will do most of the work, not you! SNACK TIP: Store them at room temperature for up 3 days.
Air-popped corns are one of the healthiest snacks out there. You can either use a cheap air-popping machine from Amazon, like this one , or pop them on the stove. Avoid adding oil and use only natural toppings for added flavor, like a pinch of salt and spices I love adding some sweet smoked paprika to mine.
SNACK TIP: Get a cheap hot air popper to have delicious crunchy popcorn ready in no time! Dips and spreads are perfect for spreading on crackers or dunking veggies. This classic homemade hummus is one of my favorites. But you can add other ingredients to it to spice it up a bit, like this carrot hummus or beetroot hummus.
SNACK TIP: You can make this ahead and store it in the fridge in an airtight container for up to 5 days. And you might not know this, but you can freeze hummus too for up to 4 months.
These oatcakes are made with simple, natural, and wholesome ingredients. The perfect gluten-free and dairy-free snack! You can eat them on their own or use them as a base for a healthy spread like the hummus above or a delicious baba ganoush.
SNACK TIP: Use medium oatmeal or rolled oats for the best crispy and crumbly result. Ok, this really is a 5-minute snack. You simply need to defrost the edamame shelled or not, you pick , add some salt or some soy sauce, and a sprinkle of chili, and you have made yourself a protein-packed snack in no time.
SNACK TIP: Keep a bag of edamame in the freezer. Multi-seed crackers can be pretty expensive to buy. So, why not make your own? These crackers are a breeze to put together, and they can be easily made oil-free. They are perfect for dipping in hummus but also delicious on their own.
SNACK TIP: Store in an airtight container for up to a week. I love falafels. The real deal is deep-fried and not the healthiest snack out there. But this baked version is simply perfect for satisfying your savory needs.
I usually grab 4 or 5 falafels and dip them in some tahini sauce as a snack. SNACK TIP: Falafels keep well in the freezer. In this version, I added chickpeas for an extra protein boost.
SNACK TIP: You can use crispy roasted chickpeas to add on top of this avocado toast if you prefer their crunchier texture. Sweet potatoes are rich in antioxidants, vitamin A, and fiber. To keep them as healthy as possible, avoid using butter as much as you might like and simply sprinkle with some sea salt and pepper.
They are delicious! SNACK TIP: Roast your sweet potatoes in the oven ahead of time and keep them in the fridge. When snack time comes, reheat them in the microwave for seconds, and you are ready to go.
But they are definitely healthy. This recipe is one of the best I tried. SNACK TIP: You can store them in an airtight container and eat them within 5 — 6 days. But they are crispier as soon as they are baked.
These tostadas are great for a quick lunch or dinner too. But if you are hungry enough, they can be perfect as a healthy snack as they only take 10 minutes to prepare.
SNACK TIP: You can prepare the filling ahead of time and keep it in the fridge. Once ready to snack, simply assemble the tostadas. If you want to make sure you eat the best wholesome snacks, pick one of these healthy snack ideas:.
If you are after some healthy snack ideas that take around 5 minutes to prepare, these are my favorite:. S-T-O-P buying processed food, sugary snacks, and crisps. Make sure you have a list of your favorite snacks to make handy.
It can be in your planner or hand-written on pretty printables. Or it can simply be a list on your phone somewhere. Make sure you have snacks you love that you can alternate throughout the week.
Honestly, I see it everywhere. Dark chocolate and almonds are a fantastic pair. Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats 19 , Try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.
Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats Enjoying 1 cup grams of sliced cucumbers dipped in 2 tablespoons 34 grams of hummus will help keep you full for under calories 22 , A piece of fruit can be an incredibly satisfying snack.
Portable, easy-to-eat fruits include bananas , apples, pears, grapes, grapefruit, and oranges. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt. Mix tomatoes with mozzarella, balsamic vinegar, and a drizzle of olive oil for a snack with protein, fiber, and healthy fats.
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein Eggs are incredibly filling, thanks to their protein content 25 , Although they contain cholesterol , recent studies suggest that moderate egg intake — defined as 3—4 eggs per week — is linked with reduced arterial stiffness, a risk factor for heart disease Make sure to eat the yolk to get important nutrients like vitamin D and choline Pairing carrots with a creamy salad dressing or dip is a great idea.
While blue cheese dressing on its own is high in calories, it may help you eat more carrots or other veggies. However, pairing it with whole-grain crackers or a piece of fruit adds some fiber to your snack.
Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose 33 , 34 , Beef jerky or beef sticks make excellent high protein, portable snacks.
That said, depending on the brand and flavoring, some are higher in added sugar and sodium. Most beef jerkies and sticks contain about 9 grams of protein per ounce 28 grams A protein smoothie can be a filling snack for when you need something substantial until your next meal. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.
You can also try Greek yogurt or silken tofu to boost the protein content of your smoothie 38 , Learn more about which protein powder is right for you and shop our top picks in different categories. Canned fish is a fantastic option that requires no refrigeration.
In particular, salmon and sardines are incredibly high in omega-3 fatty acids, which decrease your risk of heart disease 40 , Topping a piece of whole wheat toast with canned fish will give you a highly nutritious snack that will leave you feeling full until your next meal.
For something smaller, try a few whole-grain crackers with tuna or salmon. Edamame is a dish of steamed unripened soybeans that makes a great snack for anyone following a vegan or vegetarian diet. One cup grams of edamame provides around 18 grams of protein and 14 grams of carbs, 8 of which come from fiber Oats are a nutritious whole grain that provides a good amount of fiber and a high protein content compared with other cereals You can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.
Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture, and it provides fiber and protein 45 , Make a trail mix by combining dried fruit and nuts for fiber, protein, and healthy fats.
Choose fruits without added sugar and get creative with flavors While homemade trail mix is perfect for on-the-go snacking, stick to modest portion size, as dried fruit and nuts are calorie-dense.
Turkey roll-ups are delicious and nutritious. Turkey contains high quality protein, which helps you feel satisfied and is linked to beneficial effects on weight management 47, Try rolling up a slice of turkey with a slice of cheese and some vegetables for added crunch and nutrients.
Olives are one of the nutritious staples of the Mediterranean diet. You could eat them by themselves or serve them with some complex carbs Avocados are among the most nutritious and satisfying foods due to their high fat and fiber content Sprinkle half of a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack under calories But think air-popped popcorn — not the movie-theater kind doused in butter and salt.
Popcorn delivers filling fiber and less than calories in a generous 3-cup serving Add flavor with a little bit of olive oil, Parmesan cheese, or nutritional yeast.
Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein You can make your own or look for roasted chickpeas in the snack section of your grocery store.
Cantaloupe is a nutritious, delicious fruit delivering fiber and vitamins A and C Try wrapping 4 medium cantaloupe wedges grams with a thin slice of prosciutto each for a snack under calories 57 ,
Do snd need gluten-free snacks, or are hhealthy just looking for healthy snack ideas packed with protein and hwalthy Easy and healthy snack ideas Pycnogenol and sports performance sugar? Easy and healthy snack ideas Your Free Healthy Snack Recipes Downloadable There are plenty of wnd available to buy, but they can be expensive. The best part is, they can be just as tasty as the store-bought versions. The snack delivery team at Caroo offer a large selection of healthy snack boxes for groups of all sizes! Guarantee an exciting variety of snacks for teams of 10 or ,! Explore Caroo to customize your next snacking adventure! I want healthy snacks with the following dietary or allergen requirements:. This article may contain links from our partners. We may receive a small Easy and healthy snack ideas wnack you make a andd through a amd. Please read our disclosure and how Raspberry ketones and stress reduction make money. Eay healthy snack ideas will become your best friends to beat the afternoon cravings. Plenty of sweet and savory snack recipes you can plan and meal prep in advance. Plus some no-cook snacks for when you have only 5 minutes to spare. Do you ever find yourself getting hungry at 4 pm and reaching for the first thing you can get your hands on?
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