Maintaining a healthy gut -
Working out may increase species diversity. A study found that athletes had a larger variety of gut flora than nonathletes. However, the athletes also ate a different diet to the control group, which could account for the differences in their microbiomes. The Physical Activity Guidelines for Americans recommend that adults engage in at least minutes of moderate intensity exercise each week, along with muscle strengthening activities on 2 or more days each week.
A animal study indicated that irregular sleep habits and disturbed sleep can have negative outcomes for the gut flora, which may increase the risk of inflammatory conditions.
Establish healthful sleep habits by going to bed and getting up at the same time each day. Adults should get at least 7 hours of sleep per night. Just as antibiotics can disrupt the gut microbiota, so too can disinfectant cleaning products, according to the results of one study.
The research analyzed the gut flora of over infants ages 3—4 months. The researchers found that those who lived in homes where people used disinfectant cleaning products at least weekly were twice as likely to have higher levels of Lachnospiraceae gut microbes, a type associated with type 2 diabetes and obesity.
At age 3, these infants had a higher body mass index BMI than children without exposure to such high levels of disinfectants. Smoking affects gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer.
A review of research published over a year period found that smoking alters the intestinal flora by increasing potentially harmful microorganisms and decreasing the levels of beneficial ones. These effects may increase the risk of intestinal and systemic conditions, such as inflammatory bowel disease IBD.
Studies have demonstrated a significant difference between the gut microbiomes of vegetarians and those of people who eat meat. For example, in one small study , people with obesity followed a strict vegetarian diet that eliminated all animal products, including meat, dairy, and eggs, for 1 month.
At the end of the study, the participants had lower levels of gut inflammation due to the altered types of gut microbes. They had also lost weight. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better.
Positive changes a person can make include taking probiotics, following a fiber-rich vegetarian diet, and avoiding the unnecessary use of antibiotics and disinfectants. Other simple lifestyle changes a person can make include getting enough sleep and exercising regularly.
However, a person should talk to their doctor before making any drastic changes to their diet. This is because for some people, such as those with irritable bowel syndrome or other medical conditions, probiotics and fiber-rich or vegetarian diets may not be helpful.
The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the…. Probiotics foods contain live, healthful bacteria that may help promote better gut health.
In this article, we list the best probiotic foods and ways…. The microbiome diet aims to promote good bacteria in the gut. Learn if it works, foods to eat, foods to avoid, and the pros and cons. The tens of trillions of microbes that live in the gut have some important implications for health, but do you know what they are?
We investigate. Probiotics may benefit overall health as well as gut function. Here are some vetted products to try. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.
Medical News Today. Health Conditions Health Products Discover Tools Connect. Stress is a natural part of life, but too much stress, especially when left unchecked, can wreak havoc on your health in a number of ways, including your gut health.
Boxer explains. Pimentel says. Play with your pet, read a book, watch a funny TV episode, or take a yoga class. Boxer says. No gym membership?
No problem. Try climbing the stairs in your apartment building or the stands at your local high school football stadium.
Grab a jump rope and head outside. Dance to your favorite upbeat songs for 20 minutes, or hit the road for a brisk walk that gets your heart rate up. How many times have you heard this piece of advice? Boxer says, adding that sleep or lack thereof can also affect the foods you choose to eat the next day.
Most people in a sleep-deprived state reach for chips and cookies over carrots and kale, because impulse control is lower, hunger and satiety cues get skewed, and the body craves quick calories for energy when under-slept. Staying hydrated helps everything from daily cognitive function to energy levels to metabolism.
It matters for gut health, too, since hydration is a key factor in keeping you regular. Many people run to the doctor for a prescription whenever they have a sniffle or sneeze, pressure the doctor for antibiotics, and often get their way.
Boxer says, explaining that they can eliminate or change existing populations of microorganisms. If antibiotics are a necessity, he recommends eating probiotic-rich foods , like kimchi, sauerkraut, miso, yogurt, and kombucha, or taking a probiotic supplement to help counter the damage the antibiotics might cause.
While there are hundreds of these supplements on the market, Dr. For the best advice, ask your doctor which over-the-counter probiotic they suggest, or if simply eating more probiotic foods will do the trick.
Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies.
Isolauri E, Sherman PM, Walker WA eds : Intestinal microbiome: functional aspects in health and disease. Nestlé Nutr Inst Workshop Ser. Nestec Ltd.
Karger AG Basel. Amy Myers, MD. Accessed April 4, Formato M, Piccolella S, Zidorn C, et al. UHPLC-ESI-Q q TOF analysis and in vitro rumen fermentation for exploiting Fagus sylvatica leaf in ruminant diet. Dietary Guidelines for Americans Table A, Daily Nutritional Goals, Ages 2 and Older.
Wastyk HC, Fragiadakis GK, Perelman D, et al. Gut-microbiota-targeted diets modulate human immune status. Microbiota and sleep: awakening the gut feeling. Trends Mol Med. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
Skip to main content. Healthy eating. Home Healthy eating. Gut health. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. What is gut health and gut microbiome? Why gut health is important Signs of an unhealthy gut How to improve your gut health Gut health and diet Gut health and breastfeeding Gut health and exercise Gut health and stress Gut health and sleep Gut health and probiotic supplements Gut health and antibiotics Myths about gut health Where to get help.
The health of your gut can impact both your physical and mental health. It is understood that there are links between gut health and: the immune system mental health autoimmune diseases endocrine disorders — such as type 2 diabetes gastrointestinal disorders — such as irritable bowel syndrome and inflammatory bowel disease cardiovascular disease cancer sleep digestion.
Signs of an unhealthy gut Your gut microbiome can be affected by: stress too little sleep lack of physical activity eating too many ultra-processed foods smoking and drinking alcohol taking antibiotics. How to improve your gut health You may be able to improve your gut health through lifestyle and diet changes.
Gut health and diet Your gut bacteria are influenced by what you eat. Eat a high fibre diet Fibre is important for our gut health for many reasons. Foods that are high in fibre include: vegetables beans and legumes fruit bread and cereals nuts and seeds. They are found in some types of: vegetables — for example leek, onion and garlic legumes — for example chickpeas, beans and lentils wholegrains — for example rye bread, barley and oats nuts — for example pistachios, cashews and almonds.
Aim to eat at least 30 different types of plant-based foods a week. Limit ultra-processed foods Eat foods that are as close to their natural state as possible to support your gut health.
Drink water Water is the best fluid to drink and provides benefits to gut health. Drinking plenty of water may also be linked to increased diversity of bacteria in the gut. Eat foods rich in polyphenols Polyphenols are plant compounds that may beneficially impact our gut microbiome.
Foods rich in polyphenols include: herbs and spices colourful fruits and vegetables nuts and seeds green and black tea coffee cocoa and dark chocolate. Eat slowly Chewing your food thoroughly and eating slowly may reduce digestive discomfort such as gas, pain and bloating. Eat fermented foods Fermented foods External Link have undergone a process in which their sugars are broken down by yeast and bacteria.
Fermented foods include: yoghurt kimchi sauerkraut kefir kombucha tempeh. Gut health and breastfeeding Breastfeeding helps an infant develop a healthy gut microbiome, which may help protect against certain health conditions later in life.
Gut health and exercise Regular cardiovascular exercise such as walking and cycling can stimulate the muscles of the gut to move digestive contents through the body. Exercise can also positively affect the gut microbiome. Gut health and stress Stress can impact your gut health. What you eat, your gut health and your mental health are all linked.
Gut health and sleep Not getting enough or sufficient quality of sleep may impact your gut microbiome and may contribute to digestive discomfort. Gut health and probiotic supplements It is best to improve your gut health through food and other lifestyle factors rather than supplements.
Gut health and antibiotics While antibiotics can be very important and useful, they can also have a negative impact on your gut microbiome.
Myths about gut health There are no miracle cures for good gut health. Where to get help Your GP doctor A dietitian Dietitians Australia External Link Food and Mood Centre, Deakin University External Link The Gut Foundation External Link.
Maitaining include products Miantaining think are useful for our Maintaining a healthy gut. Warrior diet meal timing you buy through links on this page, we may Maintaining a healthy gut a small commission. Medical News Maintaiing only shows you brands and products that we stand behind. There are numerous ways a person can improve gut health naturally. For example, by taking probiotics, eating fermented foods, and consuming prebiotic fiber. For more research-backed information about the microbiome and how it affects your health, please visit our dedicated hub.AMintaining include Maintaining a healthy gut we think are Maibtaining for our Paleo diet and athletic performance. If you buy through links on this page, Proven fat burning may earn a small commission.
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Maintzining more research-backed information Maintaijing the microbiome and how it affects your health, please visit our Maintaining a healthy gut health. Gut health Maintqining to the balance of microorganisms that live in the digestive tract.
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This means that artificial sweeteners may increase blood sugar despite not actually being a gu. Managing stress is important for many aspects Maijtaining health, including gut health.
Animal studies have suggested that psychological stressors can disrupt the microorganisms in the intestines, even if the stress is only short-lived. Hea,thy humans, a variety of stressors can Mzintaining affect gut health, including:. Some stress management techniques include meditation, deep breathing Maintaining a healthy gut, and progressive muscle Mainraining.
Although it is often necessary to take antibiotics to combat bacterial infections, overuse is a significant public health concern that can lead to antibiotic resistance. Antibiotics Mainhaining also damaging to the gut Boost thermogenic calorie burning and immunity, with some research Maingaining that even 6 months fut their use, the gut still lacks several species of beneficial bacteria.
As a result, the CDC recommend that people discuss antibiotics and alternative options with their doctor before use. Regularly exercising contributes to good heart health and weight loss or weight maintenance.
Research has also suggested that it may also improve gut health, which may, in turn, help control obesity. Working out may increase species diversity. A study found that athletes had a larger variety of gut flora than nonathletes. However, the athletes also ate a different diet to the control group, which could account for the differences in their microbiomes.
The Physical Activity Guidelines for Americans recommend that adults engage in at least minutes of moderate intensity exercise each week, along with muscle strengthening activities on 2 or more days each week. A animal study indicated that irregular sleep habits and disturbed sleep can have negative outcomes for the gut flora, which may increase the risk of inflammatory conditions.
Establish healthful sleep habits by going to bed and getting up at the same time each day. Adults should get at least 7 hours of sleep per night.
Just as antibiotics can disrupt the gut microbiota, so too can disinfectant cleaning products, according to the results of one study. The research analyzed the gut flora of over infants ages 3—4 months. The researchers found that those who lived in homes where people used disinfectant cleaning products at least weekly were twice as likely to have higher levels of Lachnospiraceae gut microbes, a type associated with type 2 diabetes and obesity.
At age 3, these infants had a higher body mass index BMI than children without exposure to such high levels of disinfectants. Smoking affects gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer. A review of research published over a year period found that smoking alters the intestinal flora by increasing potentially harmful microorganisms and decreasing the levels of beneficial ones.
These effects may increase the risk of intestinal and systemic conditions, such as inflammatory bowel disease IBD. Studies have demonstrated a significant difference between the gut microbiomes of vegetarians and those of people who eat meat.
For example, in one small studypeople with obesity followed a strict vegetarian diet that eliminated all animal products, including meat, dairy, and eggs, for 1 month. At the end of the study, the participants had lower levels of gut inflammation due to the altered types of gut microbes.
They had also lost weight. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better. Positive changes a person can make include taking probiotics, following a fiber-rich vegetarian diet, and avoiding the unnecessary use of antibiotics and disinfectants.
Other simple lifestyle changes a person can make include getting enough sleep and exercising regularly. However, a person should talk to their doctor before making any drastic changes to their diet.
This is because for some people, such as those with irritable bowel syndrome or other medical conditions, probiotics and fiber-rich or vegetarian diets may not be helpful. The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut.
Learn about the…. Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways…. The microbiome diet aims to promote good bacteria in the gut. Learn if it works, foods to eat, foods to avoid, and the pros and cons.
The tens of trillions of microbes that live in the gut have some important implications for health, but do you know what they are? We investigate. Probiotics may benefit overall health as well as gut function.
Here are some vetted products to try. My podcast changed me Can 'biological race' explain disparities in health?
Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.
Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Jayne Leonard on May 28, Probiotics and fermented foods Prebiotic fiber Eat less sugar Reduce stress Avoid taking antibiotics Exercise Sleep Avoid disinfectants Quit smoking Vegetarian diet Summary.
How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.
To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Microbiome resources For more research-backed information about the microbiome and how it affects your health, please visit our dedicated hub.
Take probiotics and eat fermented foods. Share on Pinterest Kimchi may help improve gut health. Eat prebiotic fiber. Eat less sugar and sweeteners. Reduce stress. Share on Pinterest Sleep deprivation can negatively affect gut health. Avoid taking antibiotics unnecessarily.
Exercise regularly. Get enough sleep. Use different cleaning products. Avoid smoking. Eat a vegetarian diet. Share on Pinterest By eating a vegetarian diet, a person may improve their gut health. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
We avoid using tertiary references.
: Maintaining a healthy gut| Why is gut health important? | If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T. Chan School of Public Health. Probiotics add to your gut microbiota, the collection of trillion or so bacteria and other critters living in your gut. Having a healthy microbiota may help foster a healthy immune system and reduce damaging inflammation in the body. Eating probiotics regularly may also help to prevent the intestinal environment from being overrun by unhealthy bacteria, which have been linked to everything from mood disorders and obesity to diabetes and neurodegenerative diseases. But probiotics are much like pets, says Fung. This means feeding the population of microorganisms with prebiotics — foods that will help all of these desirable gut bugs grow and thrive inside your digestive tract. Everyone has a unique mix of microorganisms living inside them. Some of these come from your mother, conferred during pregnancy, delivery, and, potentially, breastfeeding. Others are introduced by the foods you eat, and your environment. Probiotics found in fermented foods and drinks — such as yogurt, cheese, kefir, kimchi, and sauerkraut — can add desirable organisms to your gut. But not all varieties of these foods have probiotics; it depends on how they are processed. Sometimes foods that naturally contain probiotics are then cooked or heated, killing the microorganisms and any potential health benefits along with them, says Fung. Try adding them into one or more daily meals for the biggest benefit. Sip a yogurt smoothie for breakfast, or put a forkful or two of sauerkraut alongside your sandwich at lunch. Research has shown that a traditional Western diet — heavy on fat, sugar, and animal meat — creates a toxic environment for healthy microbes and can even change the proportion of different types of bacteria inside your body, she says. In short, your healthy gut microbes will suffer on a diet of hot dogs and French fries. What beneficial bacteria love, says Fung, is fiber. When fiber enters your digestive system, enzymes from the microbiota help to break it down, producing substances called short-chain fatty acids. Experts think that having more of these fatty acids changes the pH inside your colon, making it less hospitable to some damaging types of microorganisms. A study published in Critical Reviews in Food Science and Nutrition showed that consuming kombucha can help protect against comorbidities associated with obesity, such as high cholesterol and type 2 diabetes. A staple in German cuisine, sauerkraut is a pickled cabbage dish similar to kimchi. To get the healthy probiotics, avoid sauerkraut that's been pasteurized and is sitting on a grocery shelf at room temperature. Purchase sauerkraut in the refrigerated section and read the labels to ensure it includes active, live cultures for gut-health benefits. Tempeh is a traditional Indonesian food made from compressing fermented soybeans into a cake-like form. It is both a probiotic due to the fermentation and a prebiotic due to the soybeans , making tempeh one of the most important foods you can include to stimulate probiotic bacteria growth in the gut. Prebiotics are types of fiber that are not digested in the small intestine and instead travel to the colon, where they are fermented to provide "food" for gut-healthy probiotics. Williams shares, "The good bacteria, or probiotics, need food to live on. Think of prebiotics as food for the probiotics. In addition to their gut-health benefits, fiber-rich foods offer a wide range of health benefits: they keep you full longer, help reduce your risk for certain cancers, prevent blood sugar spikes, lower cholesterol and improve your heart health. The easiest way to get enough prebiotics into your diet is by eating plenty of vegetables and fruit. So if you are getting your five servings of vegetables and fruits every day, you are probably doing OK with prebiotics," says Williams. Artichokes are an excellent source of inulin, a type of fiber that acts as a prebiotic. Additionally, artichokes provide other benefits , such as improving bone health, protecting your brain and supporting your blood pressure. Dragon fruit isn't just a beautiful, brightly colored fruit but also provides health benefits , including gut-related ones. Dragon fruit is rich in fiber and is one of the best fruits to help relieve constipation. Try including dragon fruit in a morning smoothie for a beautiful, delicious, gut-healthy treat. Garlic works overtime for gut health as a prebiotic, providing food for the good bacteria in your gut. It also has antibacterial and antiviral properties that help support your immune system. There are tons of ways you can add garlic to your diet, from delicious melting potatoes to cozy casseroles. High in prebiotic fiber, mushrooms also contain several compounds that may have medicinal properties. A study published in the Journal of Functional Foods indicates that consuming mushrooms may positively influence your blood sugar and help prevent gastrointestinal diseases and even some types of cancer. Improving your gut health can begin with one of your favorite breakfasts. Oats are one of the best prebiotic foods to quickly impact your gut's health. Oats provide a balanced source of complex carbohydrates, plant-based protein and fiber, making them an excellent choice for gut health. Like with probiotic yogurt, you'll want to limit oatmeal high in added sugars. Instead, look for plain instant oatmeal or use old-fashioned or steel-cut oats to make your own oatmeal and add fresh or dried fruit for added sweetness. Beans are often touted for their nutritional value. They are a plant-based source of protein and provide complex carbohydrates, fiber, vitamins and minerals. Because of this nutrient mix, consuming beans, such as soybeans , may be one of the best ways to improve gut health with prebiotics. Further, research published in Molecules noted that soybeans are one of the well-known sources of prebiotics, positively impacting your gut health. Knowing the foods to limit may be just as important as knowing which foods to include when it comes to your gut health. Ultra-processed foods, artificial foods, added sugar, preservatives and additives can wreak havoc on your gut. Williams shares that both mental and physical stress are detrimental to your gut health, and that it's important to focus on managing stress in your life. Plant starches, along with a compound found in whole grains called arabinoxylan, also promote the growth of butyrate. One more reason plants are critical? Fiber, a nutrient that animal-derived foods don't provide, keeps your bowels moving and digestive system running smoothly. One type of fiber called insoluble fiber sweeps the gut lining and helps bulk up stools to make them easier to pass. The other type of fiber, called soluble fiber, forms a gel that helps hydrate stools, also making them easier to pass, Nielsen explains. Most Americans get an average of only about 15 grams of fiber a day, even though the recommended intake calls for 25 to 38 grams daily. This matters because your intestinal bacteria essentially eat what you eat, so consuming a colorful and diversified diet means your gut will also have a greater diversity of nutrients available to them. Thirty might sound overwhelming at first, but consider something like a bowl of oats with blueberries, hemp hearts, soy milk, and cinnamon. If you already love fermented things like kimchi, tempeh, kombucha, and sauerkraut, consider yourself lucky, because these are excellent, gut-healthy foods that help your digestive system thrive. Want proof? After following a high-fermented-foods diet with an average of 6. Not only are fermented foods often made from nutrient-dense plant foods like soybeans, cabbage, and tea, they also contain something called commensal microbes, which Nielsen says help promote a diverse and healthy gut microbiome. Here are a few of the healthiest fermented foods you can eat, and more on their many health benefits. Stress is a natural part of life, but too much stress, especially when left unchecked, can wreak havoc on your health in a number of ways, including your gut health. Boxer explains. Pimentel says. Play with your pet, read a book, watch a funny TV episode, or take a yoga class. Boxer says. No gym membership? No problem. Try climbing the stairs in your apartment building or the stands at your local high school football stadium. Grab a jump rope and head outside. Dance to your favorite upbeat songs for 20 minutes, or hit the road for a brisk walk that gets your heart rate up. How many times have you heard this piece of advice? Boxer says, adding that sleep or lack thereof can also affect the foods you choose to eat the next day. Most people in a sleep-deprived state reach for chips and cookies over carrots and kale, because impulse control is lower, hunger and satiety cues get skewed, and the body craves quick calories for energy when under-slept. Staying hydrated helps everything from daily cognitive function to energy levels to metabolism. It matters for gut health, too, since hydration is a key factor in keeping you regular. Many people run to the doctor for a prescription whenever they have a sniffle or sneeze, pressure the doctor for antibiotics, and often get their way. Boxer says, explaining that they can eliminate or change existing populations of microorganisms. If antibiotics are a necessity, he recommends eating probiotic-rich foods , like kimchi, sauerkraut, miso, yogurt, and kombucha, or taking a probiotic supplement to help counter the damage the antibiotics might cause. While there are hundreds of these supplements on the market, Dr. For the best advice, ask your doctor which over-the-counter probiotic they suggest, or if simply eating more probiotic foods will do the trick. Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies. |
| Request an Appointment | This is because our gut is responsible for producing most of our serotonin — a hormone that affects sleep 6. Foods that are high in fibre include: vegetables beans and legumes fruit bread and cereals nuts and seeds. Probiotics are beneficial bacteria in fermented foods. They pass through the body without being digested, yet they come into contact with the microflora in the gut, negatively changing the composition, according to research published in the International Journal of Molecular Sciences. Healthy bacteria already exist in your gut. Take probiotics and eat fermented foods. Read this next. |
| 1. Eat more whole grains, nuts, load up on veggies, beans and fresh fruits. | Not getting enough or sufficient quality of sleep may impact your gut microbiome and may contribute to digestive discomfort. Julie Floyd Jones. They contain a high count of lactobacilli bacteria, which are beneficial. Dragon fruit isn't just a beautiful, brightly colored fruit but also provides health benefits , including gut-related ones. On the other hand, weight gain may be caused by insulin resistance or increased inflammation. |
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