Ginseng for overall wellness -
According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms.
One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties. One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin.
Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells natural killer cells — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties.
Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth. This shows this herb may work as a natural cancer preventer.
will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells.
When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract. Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease.
The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity.
It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. Studies show that its polyacetylene compounds are effective against bacterial infections.
Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood. Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus.
Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause.
Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group.
A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs.
You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company.
When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius.
In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months.
You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:.
The side effects from ginseng are generally mild in healthy adults. It can act as a stimulant in some people, so it may cause nervousness and insomnia especially in large doses.
Long-term use or high doses may cause headaches, dizziness and stomachaches. Women who use it regularly may experience menstrual changes and vaginal bleeding, and there have also been some reports of allergic reactions to the herb.
Given the lack of evidence about its safety, ginseng is not recommended for children or women who are pregnant or breastfeeding. It can interact with warfarin coumadin and some medicines for depression.
There is some concern that Panax increases symptoms of autoimmune diseases, such as MS, lupus and rheumatoid arthritis, so patients with those conditions should consult with their doctors before and while taking this supplement.
People who have had organ transplants may not want to take it because it could increase the risk of organ rejection. Ginseng may interact with female hormone-sensitive illnesses, such as breast cancer, uterine cancer, ovarian cancer, endometriosis and uterine fibroids, because it has estrogen-like effects.
Research shows that excessive use can lead to ginseng abuse syndrome , which has been associated with:. To avoid side effects from this herb, some experts suggest not taking it for more than three to six months at a time.
If need be, your doctor may recommend that you take a break and then begin to take it again for a few weeks or months.
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Axe on Facebook 14 Dr. Meyer Korean ginseng. Siberian Ginseng comes from a slightly different family than Panax. Both families of ginseng share the same chemical constituents. Panax ginseng contains saponin glycosides. These are also known as ginsenosides.
But it has another class of compounds called eleutherosides. Animal studies show that ginseng improves stamina. It may also increase the activity of the immune system.
There are no established uses for ginseng in humans. You can take ginseng in doses of 1 to 2 grams of root 3 or 4 times per day. You should use it for only 3 to 4 weeks. How much to take and how long to take it can vary depending upon what it's being used for.
Always talk with your healthcare provider before using it. Ginseng can cause side effects in some cases. These include headaches and problems with digestion and sleep. Women who are pregnant or breastfeeding should talk with their healthcare providers before taking any herbal medicines.
Children should only use ginseng if their healthcare provider says to. These include low blood sugar, high blood pressure, or heart problems. It may lower your blood sugar too much.
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Benefits of Siberian Ginseng aka Eleuthero for Focus, Performance \u0026 MoreGinseng for overall wellness -
Others will tell you it can do everything from improving brain function to regulating blood sugar. Various species of ginseng have been used for thousands of years across different nations and cultures.
Find out why thiamine is an essential nutrient ». Some claim that it can reduce stress, alleviate erectile dysfunction, ward off dementia, strengthen the immune system, prevent cold or flu, reduce infections, improve digestion, and even cure cancer.
One of the main reasons people take ginseng is because of its antioxidant properties. Antioxidants, which are molecules that inhibit the oxidation of other molecules, are very much in vogue right now.
Since oxidation can cause the growth of free radicals, a lot of research has gone into determining if antioxidants can actually fight cancer. Like any supplement, ginseng has its share of side effects, some of which are serious.
Many drugs interact poorly with it. Women may experience additional side effects, such as vaginal bleeding and breast tenderness. These side effects are serious enough that women battling breast cancer are told to avoid ginseng.
If you do choose to take ginseng supplements, always buy it from a reputable source and make sure not to consume too much of it. Ginseng has been reported to help people with type 2 diabetes control their blood sugar. However, you should talk to your physician before you add ginseng to your existing regimen.
Yes and no. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ginseng is an herbal supplement made from the fleshy root of the ginseng plant. There are different types of ginseng, but American ginseng Panax quinquefolius and Asian ginseng Panax ginseng are the most common.
Ginseng may also be categorized as fresh, white, or red ginseng. Fresh ginseng is harvested within four years, white between four and six years, and red after at least six years. Traditional Chinese medicine TCM practitioners have used ginseng for thousands of years to improve overall health.
You can also find over-the-counter OTC supplements containing one or multiple types of ginseng that claim to boost energy and reduce stress.
Both Asian ginseng and American ginseng are considered adaptogens—natural substances that may help the body resist and "adapt" stress. They also contain ginsenosides as the main active ingredient. These compounds may act as antioxidants to reduce stress and inflammation. Keep reading to learn more about ginseng's potential health benefits, and other considerations.
Human studies have found ginseng may help manage blood sugar , lower cholesterol, reduce inflammation, and improve energy. But while the research exists, it is often limited and includes small sample sizes. Therefore, more quality human studies are needed to fully understand how ginseng may benefits your health.
Research shows that Asian ginseng may help lower blood sugar in people with diabetes. A review and meta-analysis found that ginseng helped people with type 2 diabetes improve fasting glucose levels blood sugar measured after not eating. Ginseng also helped improve postprandial insulin and homeostatic model assessment for insulin resistance HOMA-IR levels, both of which help manage blood sugar levels.
However, ginseng did not help change postprandial glucose blood sugar measured after eating or fasting insulin. Ginseng was also ineffective at lowering fasting glucose levels in patients already taking oral hypoglycemic agents or insulin to manage blood sugar.
Another review found that ginseng was better at reducing fasting blood glucose than the placebo. However, the overall effect on blood sugar was minimal, and participants already had controlled blood sugar levels. As a result, the slight reduction in glucose levels may not be significant to prove ginseng lowers blood sugar in people with diabetes.
Ginseng also didn't affect fasting insulin in the studies included. While initial research is promising, more studies are needed to prove how well ginseng helps blood sugar. Many reviews include different types and doses that may influence findings. An older review also concluded that Asian ginseng did not have enough convincing evidence to prove the herb helped control blood sugar.
Limited research shows ginseng may help lower cholesterol levels that contribute to plaque buildup in the arteries, which increases your risk of coronary artery disease and heart attack. A review and meta-analysis found that ginseng helped lower triglycerides fats in the blood , total cholesterol, and low-density lipoprotein LDL levels in people with type 2 diabetes.
LDL is often considered the "bad" cholesterol that increases your risk of clogged arteries. However, taking ginseng did not affect high-density lipoprotein HDL levels. HDL is called the "good" cholesterol and helps remove LDL from the blood.
Another meta-analysis found that Asian ginseng helped decrease LDL cholesterol and not decrease HDL levels. A review and meta-analysis found people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams g of Asian ginseng a day.
Ginseng is an adaptogen, a natural substance believed to help the body manage stress. In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells.
In theory, these properties allow ginseng to help with inflammation related to chronic illness. However, human trials have shown mixed results. A meta-analysis found that ginseng helped significantly reduce C-reactive protein CRP levels, which indicates inflammation. However, the studies only included participants who already had elevated CRP levels.
Older research also found ginseng reduces inflammatory markers like interleukin-6 IL-6 and tumor necrosis factor alpha TNF-a. However, this research found ginseng had no effect on lowering CRP levels.
While ginseng may help reduce some inflammatory markers, we still need more human studies to prove its effectiveness in treating inflammation. In lab testing, ginseng appears to have stimulant properties.
As a result, ginseng may help stimulate the nervous system and make you feel more alert and energized. However, this effect has not been confirmed due to limited human trials. The research available also focuses on participants who experience fatigue from cancer or other health conditions.
A review found that American ginseng helped reduce fatigue associated with chronic illness. Participants benefited the most from taking 2, milligrams mg of American ginseng daily for eight weeks. Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients.
Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza. Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties.
A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels. However, human studies are small and have other factors that may have affected results. A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms.
A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms.
However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments. Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections.
However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness. Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root.
People are usually advised to take one to two ginseng capsules twice daily with food. The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies. Powders are often in higher dosages than tablets or capsules.
You may also find smaller amounts of ginseng added to energy drinks and herbal teas. While not as common, you can consume ginseng in its plant form by:.
There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides. Research suggests adults may safely take mg of American ginseng. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.
Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo. More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes.
Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding.
People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine.
Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses.
Ginseng supplements are available to purchase online. A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the health benefits of ginseng? Medically reviewed by Debra Rose Wilson, Ph. Benefits Side effects Interactions Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind.
We include products we think are useful for our Ginseng for overall wellness. If you buy Ginsemg links wellnses this Gut health and mental wellbeing, we may earn a small commission. Body composition and metabolism rate News Today only shows you brands and products that we stand behind. Possible benefits of ginseng range from improving thinking to treating erectile dysfunction and lowering blood sugar. It also may help to reduce inflammation. Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots.
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