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We are making space for wellness and self-care at our Week of Wellness Open House from February 13th - 16th! Elevate Your Energy. See you there! boston fitness wellness selfcare galentinesday cambridge brookline coolidgecorner backbay portersquare yoga training.
As we celebrate Black History Month in , we invite you to join us as we come together to move, support, learn and amplify Black voices. Throughout February we have special community classes free to members and guests.
Make sure to reserve your spot and experience beautiful movement to the music of Black artists and our inspiring HWX instructors. We are setting intentions, owning our power, and coming together as a community of women of color and allies.
For more resources visit our blog in our bio and visit our BHM highlights. Interested in teaching Pilates at Healthworks or know someone who is?
We are looking for certified instructors and fitness enthusiasts interested in taking a trainer to become an instructor. LINK IN BIO to fill out our recruiting form or email us at healthworks healthworksfitness. com to learn more about local certification and training offerings.
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Guests are invited to visit our clubs in February to join us for HWX x Black History Month Community classes and spots area available now on Eventbrite! During exercise, your brain releases endorphins, a.
a feel-good chemicals, according to Kristyn Fales, the director of personal training at Healthworks. But in many cases, exercise also releases tension in the body, energizes you, and helps you sleep, she said.
Meet Maryjean and her daily practice. We are seeking eager candidates who see fitness as more than just a job. We truly believe in our mission to empower women to be strong and find that it starts with the people we hire.
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Please note if you register here and arrive at an event that requires Eventbrite registration, we will not be able to let you into the class.
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All Healthworks clubs will be closed on the 4th of July. Hours and schedule may be modified on July 3. Please see your club for more details. All clubs remain open, but please use your personal judgment on travel today. Classes and appointments may be cancelled, so please check the web schedule or call the front desk for information.
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According to the National Institute for Health, here are the spices with the highest average antioxidant content: 8 Spices with the Highest Average Antioxidants Content 1 Clove Ground or whole, clove had the highest average antioxidant compared with any other spices tested.
Hold up — Where is turmeric, you ask? blog January 31, Celebrating Black History Month Jen Sadowski. blog December 20, Unwrap the Gift of New Cardio and Strength Equipment. blog December 11, The Benefits of Infrared Heat. Leave a Reply. Follow us on Instagram.
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Included in the Super Spice Wellness gift set: 7 small hexagon magnetic jars for your fridge Spices includes: Cayenne, Ceylon Cinnamon, Garlic, Rosemary, Thyme, Turmeric and our signature "Wellness" Himalayan Seasoning Salt.
Spices to show how Antioxidany Fat loss myths debunked love someone! These xpices "super" spices are a Recovery supplements gift Antioxdant Antioxidant rich spices best tich, sister or mom. Small jars measure Fat loss myths debunked. These jars are smaller than traditional spice containers; smaller amounts of spice stay fresh. Refill with us or in bulk at your local natural foods store. Jars are made to stick to your fridge or any steel surface. Purchase a mini wall plate if you need to store jars on a backsplash.Antioxidant rich spices -
We are making space for wellness and self-care at our Week of Wellness Open House from February 13th - 16th! Elevate Your Energy.
See you there! boston fitness wellness selfcare galentinesday cambridge brookline coolidgecorner backbay portersquare yoga training. As we celebrate Black History Month in , we invite you to join us as we come together to move, support, learn and amplify Black voices. Throughout February we have special community classes free to members and guests.
Make sure to reserve your spot and experience beautiful movement to the music of Black artists and our inspiring HWX instructors. We are setting intentions, owning our power, and coming together as a community of women of color and allies.
For more resources visit our blog in our bio and visit our BHM highlights. Interested in teaching Pilates at Healthworks or know someone who is? We are looking for certified instructors and fitness enthusiasts interested in taking a trainer to become an instructor.
LINK IN BIO to fill out our recruiting form or email us at healthworks healthworksfitness. com to learn more about local certification and training offerings.
pilates pilatesboston pilatesinstructor hwxclasses classpassboston studiofitnessboston boston bostonwellness bostongym bostonfitness healthworks healthworksfit healthworkscoolidge healthworksbackbay healthworkscambridge fitnessboston portersquare davissquare cambridgema cambridgemass brooklinema brookline coolidgecorner backbay somervillema.
Guests are invited to visit our clubs in February to join us for HWX x Black History Month Community classes and spots area available now on Eventbrite! During exercise, your brain releases endorphins, a.
a feel-good chemicals, according to Kristyn Fales, the director of personal training at Healthworks. But in many cases, exercise also releases tension in the body, energizes you, and helps you sleep, she said. Meet Maryjean and her daily practice. We are seeking eager candidates who see fitness as more than just a job.
We truly believe in our mission to empower women to be strong and find that it starts with the people we hire. Healthworks All Rights Reserved. Privacy Policy. Meet Our Trainers Back Bay Trainers Cambridge Trainers Republic Fitness Trainers Coolidge Corner Trainers.
By registering here you are signed up for the season and do not need to sign up for individual events with the exception of Ticketed events which is indicated on the schedule. Please note if you register here and arrive at an event that requires Eventbrite registration, we will not be able to let you into the class.
Thank you in advance. Please read our terms before continuing. CHOOSE LOCATION TO VIEW SCHEDULE. Chestnut Hill VIEW SCHEDULE. Back Bay VIEW SCHEDULE. Coolidge Corner VIEW SCHEDULE. Cambridge VIEW SCHEDULE. All Healthworks clubs will be closed on the 4th of July.
Hours and schedule may be modified on July 3. Please see your club for more details. All clubs remain open, but please use your personal judgment on travel today.
Classes and appointments may be cancelled, so please check the web schedule or call the front desk for information. I herby give Healthworks Group the absolute right and permission to publish, copyright, and use pictures or videos of me in which I may be included in whole or in part.
CHOOSE YOUR LOCATION TO JOIN. Chestnut Hill JOIN NOW. Back Bay JOIN NOW. Coolidge Corner JOIN NOW. Cambridge JOIN NOW. If you are interested in an all club membership, choose your home club here.
The following screen will allow you to choose an all club membership. Member Login App Refer Gift Cards Resubscribe Join Now Careers. Press enter to begin your search.
blog Shake that Spice Rack! By Healthworks Fitness February 5, January 5th, No Comments. According to the National Institute for Health, here are the spices with the highest average antioxidant content: 8 Spices with the Highest Average Antioxidants Content 1 Clove Ground or whole, clove had the highest average antioxidant compared with any other spices tested.
Hold up — Where is turmeric, you ask? blog January 31, Celebrating Black History Month Jen Sadowski. blog December 20, Unwrap the Gift of New Cardio and Strength Equipment. blog December 11, The Benefits of Infrared Heat.
Leave a Reply. Follow us on Instagram. healthworksfit 1, Follow on Instagram. Careers We are seeking eager candidates who see fitness as more than just a job.
Our Careers. Member Login Careers Find a gym Group Fitness Contact Us. Meet Our Trainers. Back Bay Trainers Cambridge Trainers. Republic Fitness Trainers Coolidge Corner Trainers. Dried, ground ginger comes from the root of the perennial herb Zingiber officinale.
After the plant reaches its 2- to 4-ft growth potential, the leaves die and the thick roots are dug up for consumption.
Ginger contains several compounds that are thought to provide health benefits. Among them is gingerol, a relative of capsaicin found in chili peppers, which lends the root its characteristic spiciness.
Historically, ginger has been used to treat everything from the common cold to motion sickness and gastrointestinal ailments. Cell cultures and animal studies show that ginger may protect tissues and organs against oxidative damage and prevent cancer development and growth.
Suggest clients consider ground ginger when they want to add a gentle spice to their foods. Sheth recommends clients add it to fruit smoothies, cereals, or yogurt and sprinkle it on toast to make a quick and easy gingerbread toast.
Ground ginger instantly adds an Asian flair to sautéed vegetables, salad dressings, and marinades. Encourage clients to sprinkle ground ginger on sweet potatoes for an antioxidant-packed side dish.
Cinnamon What is it? Cinnamon, considered one of the first known spices, is the dried inner bark of various evergreen trees within the genus Cinnamomum.
When harvested, the tree bark is stripped and allowed to dry in the sun where it forms its characteristic curls known as quills. Antioxidant components of cinnamon, such as cinnamaldehyde, identified in cell cultures and animal studies, suggest cinnamon may act as an antioxidant in humans.
A recent study comparing the antioxidant potential of several plants, including cinnamon, spinach, chard, Jerusalem artichoke, and red cabbage, found that extracts of cinnamon had the most potent antioxidant effects. Cinnamon is incredibly versatile, says Atlanta-based dietitian Marisa Moore, MBA, RD, LD.
When counseling clients who prefer something sweet, Moore recommends using cinnamon for extra flavor and a sense of sweetness without adding actual sugar.
Moore says cinnamon is an excellent addition to savory dishes as well, such as quinoa, whole wheat couscous, or barley salad. Turmeric What is it? Like ginger, dried turmeric originates from the root of the plant Curcuma longa.
Noted for its bright yellow color, turmeric gives curry powder its distinctive hue and is used to add color and flavor to prepared mustard, pickles, relish, chutneys, and rice dishes.
Historical Uses of Herbs and Spices The use of herbs and spices for medicinal, culinary, and other functional purposes has persisted through multiple centuries and in regions around the world. Fragrant herbs and spices such as cinnamon, anise, and cumin often were integral ingredients in the embalming process.
The Romans considered the scent of cinnamon sacred and, therefore, burned it at funeral ceremonies. Chinese courtiers of the third century BC are said to have carried cloves in their mouths to ensure sweet-smelling breath when they addressed the emperor. India boasts a long history of using spices like cardamom and turmeric to alleviate numerous conditions such as urinary tract ailments and jaundice.
Ayurvedic wisdom suggests chewing clove and cardamom after meals to increase the flow of saliva and enhance digestion.
These are just a handful of examples of the versatile uses of herbs and spices throughout history. Reducing Deadly Carcinogens and Disease Risk Today herbs and spices are perhaps best known for their unique aromas and flavors they impart to food. Researchers are just beginning to understand their potential as disease-fighting sources of antioxidants, yet the available studies on the subject are intriguing.
One particular hot topic on the research forefront is the role herbs and spices may play in reducing the formation of harmful carcinogens formed when cooking meat.
For example, in the May issue of the American Journal of Clinical Nutrition , Zhaoping and colleagues reported that adding a polyphenol-rich spice mixture notably containing rosmarinic acid from oregano to hamburger meat before cooking reduced the formation and absorption of malondialdehyde, a naturally occurring by-product of lipid peroxidation thought to cause changes to DNA and promote cancer.
A similar study by Smith and colleagues of Kansas State University, published in the issue of the Journal of Food Science, drew parallel conclusions regarding the power of antioxidant herbs and spices to reduce harmful meat by-products.
The findings suggested that commonly available, spice-containing marinades can be effective inhibitors of heterocyclic amine HCA formation and lessen exposure to some of the carcinogens formed during grilling.
The National Cancer Institute NCI defines HCAs as chemicals formed when muscle meat, such as beef, pork, poultry, and even fish, is cooked using high-temperature methods such as pan frying or grilling directly over an open flame. More specifically, HCAs are formed when amino acids, sugars, and creatinine react at high temperatures.
The potential for antioxidant herbs and spices to reduce or prevent the formation of HCAs during the cooking of meat at high temperatures is important because epidemiologic studies have found that high consumption of well-done, fried, or barbecued meats, which are the only foods that contain significant amounts of HCAs, is associated with a higher risk of cancer of the colon, pancreas, and prostate.
The power of antioxidant herbs and spices to inhibit the formation of HCAs during the cooking of meat was further demonstrated by the Puangsombat and Smith study reported in the March issue of the Journal of Food Science , showing that constituents of rosemary extract—rosmarinic acid, camasol, and carnosic acid—may behave synergistically to inhibit the formation of HCAs.
The same researchers later supplemented their previous studies involving rosemary and analyzed HCA formation in the presence of five Asian spices: turmeric, cumin, coriander, and lesser-known galangal and fingerrot. The HCA levels in fried beef patties containing the Asian spices were compared with fried beef patties containing rosemary.
Puangsombat and colleagues reported in the October issue of the Journal of Food Science that all five of the Asian spices significantly decreased HCA formation; however, only turmeric and fingerroot were found to be as effective as rosemary in reducing its development.
In addition to inhibiting the formation of potentially carcinogenic by-products, antioxidant herbs and spices may prove beneficial in the prevention and treatment of other diseases.
Extracts of cinnamon and clove have been shown to potentially treat diseases such as hyperlipidemia and diabetes, according to an animal study by Jin and Cho published in the July issue of Food and Chemical Toxocology. When compared with ground pepper, rosemary, and ginger, the spices cinnamon and clove demonstrated the strongest antiglycation and antioxidant activity as well as the strongest inhibition of activity against LDL oxidation.
Participants had the lowest increase in body weight and the strongest antioxidant activity following five weeks on a high-cholesterol diet. These findings suggest constituents of cinnamon and clove may lower the risk of developing atherosclerosis and diabetes.
Bioavailability of Antioxidants Determining the level of antioxidants various herbs and spices contain, as well as how well our bodies absorb these antioxidants during digestion, is yet another area of ongoing scientific investigation.
Daly and colleagues addressed this subject in the June issue of Plant Foods for Human Nutrition. Their study analyzed the content of carotenoids—naturally occurring plant pigments with antioxidant properties, such as beta-carotene, beta-cryptoxanthin, and lutein and zeaxanthin—in the herbs basil, coriander, dill, mint, parsley, rosemary, sage, and tarragon.
Daly and colleagues also studied the bioavailability of the carotenoids in these herbs, which they defined as the amount of carotenoids transferred to micelles after digestion when compared with the original amount present in the food. Basil and coriander contained the highest levels of the carotenoids beta-carotene and beta-cryptoxanthin as well as lutein and zeaxanthin.
Counseling Patients Armed with the latest research on antioxidants in foods and herbs and spices, dietitians will want to encourage clients to boost their intake of these disease-fighting nutrients. The following strategies can help.
RDs should continue to encourage patients to consume antioxidant-rich foods, including fresh fruits, vegetables, herbs, spices, berries, and whole grains, as part of a healthful diet. However, further scientific research is needed for RDs to make clinical recommendations to patients regarding the protective health effects of specific herbs and spices related to disease prevention.
Whatever you like, the key is to consume a variety, just as we recommend with fruits and vegetables. While dietitians may not have ample evidence to recommend herbs and spices to provide specific health benefits, they can recommend them as healthful substitutions for ingredients such as salt, fat, and sugar.
Experts agree that seasoning food with herbs and spices not only enhances the flavor and aroma of food but also prevents negative health risks.
Moore encourages dietitians to become familiar with the culinary uses and antioxidant content of various herbs and spices, as this is an area of opportunity for them to educate patients.
But for the convenience factor, dried herbs and spices are perfectly fine. Oregano displayed the highest antioxidant content of all the herbs tested in both dry and fresh forms. The researchers concluded that processed herbs contribute significant amounts of antioxidant compounds to the diet.
The use of the antioxidant-rich herbs and spices discussed in this article is an accessible and convenient strategy for patients to achieve such an increase in their daily diets. Learning Objectives After participating in this continuing education activity, nutrition professionals should be able to:.
Examine the mechanism by which antioxidants are believed to protect the body from free radical damage. Provide guidance to clients regarding the use of antioxidant-rich herbs and spices in cooking.
Examination 1. Onion powder b. Oregano c. Turmeric d. In nature, antioxidants protect living organisms from oxidative damage. True b. According to the National Cancer Institute, which statement concerning heterocyclic amines HCAs is false?
They are formed when amino acids, sugars, and creatinine react at high temperatures. They are found in significant amounts in plant-based foods cooked with at high temperatures.
Pan frying or grilling meat directly over an open flame may promote their formation. Fish, when cooked at high temperatures, may form HCAs. Malondialdehyde is a by-product of lipid peroxidation that alters DNA and may cause cancer. Rosmarinic acid b.
Thymerisol c. Curcumin d. Which herb is reported to contain humalogs of vitamin E? Clove b. When counseling patients, appropriate recommendations regarding the use of herbs and spices may include which of the following? Liberally consume a wide variety of herbs and spices, as many are high in antioxidant content.
Do not discontinue the use of a prescribed medication in favor of using a specific herb or spice to treat a medical condition. Use herbs and spices as substitutions for less healthful additives such as fat, sugar, and salt.
Riich by our in-house Nutritional Consultant, Antiodidant Butler, MS, Antioxidant rich spices. Herbs and spices Antioxidanh be used in many forms, Antiioxidant fresh or dried Green tea and diabetes whole, Antioxidant rich spices, or ground. They may Fat loss myths debunked be added at the beginning of a recipe for more flavor, or used whole and then removed after cooking such as bay leaves. Herbs and spices are very easy to grow in your garden, but they can also be purchased freshly in spring and summer or in the dried form all year long. Herbs and spices are a great way to add flavor to any dish while also providing health benefits.
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