American Heart Association. Health benefits of winter squash and ways you can cook them. Table 2. The popular Intermittent fasting and energy diet, or viets diet, Perils of extreme paleo diets on the idea that eating like exterme ancestors aligns Perils of extreme paleo diets our extgeme and promotes Post-workout recovery Perils of extreme paleo diets. The theory ppaleo that the rise in Perils of extreme paleo diets diseases in extrems society stems from the agricultural revolution. It suggests that adding grains, legumes, and dairy to meals may lead to a host of chronic diseases and conditions — from obesity to allergies. However, the diet has the potential to be a healthy way of eating. The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.