Enegry dug into enfrgy research nuice find out. Two Standing Postures to Open Up Trat Hips Yoga Red pepper BLT Alyssa. In another study, runners given 16 Pancreatic hormones mL Juive cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. That's the question professional athletes asked McHugh after they started drinking it. Another study had runners drink 16 ounces of tart cherry juice in the days leading up to and immediately following a marathon. For best practices, we recommend buying organic tart cherry juice whenever possible.

Tart cherry juice for energy -

Gout is a type of arthritis inflammation caused by a high level of uric acid in the blood. It results in severe pain in one or more joints — usually in the big toe. Some research has shown that antioxidant-rich anthocyanins in tart cherries can reduce the amount of uric acid in the body, thereby reducing the flare-ups of gout symptoms.

However, more research is needed to determine whether there is enough evidence for using tart cherry juice for inflammation relief related to gout and other forms of arthritis. What may surprise some folks is that consuming tart cherry juice does have potential side effects.

And weight gain can occur as a result of extra calories from drinking excessive amounts of juice and the added sugar found in many brands of tart cherry juice. The antioxidant benefits of anthocyanins can also be found in many other fruits, vegetables and grains, including:.

Sources of potential benefits Tart cherries contain a wide variety of vitamins and minerals, including a significant percentage of the recommended daily intake of vitamins A and C for adults. Tart cherry juice side effects What may surprise some folks is that consuming tart cherry juice does have potential side effects.

How much tart cherry juice should I drink? Eat more fruit. Together, the nutrients in cherries offer a wealth of health benefits , including anti-inflammatory properties. And we know that chronic inflammation is a culprit in many conditions, from heart disease and diabetes to cancer and arthritis.

But what about sweet cherry's sour sister, the tart cherry, often found in the form of juice? Does tart cherry juice have health benefits, too? We dug into the research to find out. While research on the benefits of tart cherry juice is still emerging and being hashed out, here are six potential benefits of drinking tart cherry juice.

This group retook the same tests after 12 weeks of consuming a cherry drink—half of them drank tart cherry juice every day, the other half drank a placebo cherry-flavored beverage that did not contain any juice.

The results indicated that those who drank the tart cherry juice felt their memory had improved, compared to the placebo group who did not experience a subjective improvement in memory.

In addition, the tart cherry juice group had improved test scores after 12 weeks of drinking the tart cherry juice, including improved sustained attention—which affects several areas of cognition.

The tart cherry juice group also made fewer errors when learning new tasks. A study in The British Journal of Nutrition found similar results in sustained attention for the tart cherry juice group.

This group also felt more alert and had less mental fatigue than the control group that received a placebo drink. Sleep is an often underrated health habit, but one that brings many health benefits when you get enough of it—including a stronger immune system and less inflammation.

There are many things you can try to help get a better night's sleep, like noshing on certain foods during the day and not eating too close to bedtime. Turns out, sipping on tart cherry juice might help, too.

A pilot study in the American Journal of Therapeutics suggests that drinking 8 ounces of Montmorency a type of cherry tart cherry juice twice a day may help fight insomnia by elevating levels of melatonin, the hormone that helps regulate your sleep cycle.

And a review in Current Research in Food Science looked at whether polyphenols—the type of antioxidants found in cherries—help ward off insomnia and other sleep disorders.

This review found evidence supporting this notion and suggests more research be done on this topic. Pictured Recipe: Anti-Inflammatory Cherry-Spinach Smoothie. If you like more intense workouts but dread the soreness and fatigue following them, tart cherry juice may help.

Study authors note that there is no evidence suggesting that drinking tart cherry juice the day of a tough workout or event, or following it, helps.

The aid really comes from drinking it each day for several days leading up to it. Tart cherry powdered extract, a more concentrated form of tart cherry juice, may help, as well. A study in the Journal of the International Society of Sports Nutrition suggests that supplementation with tart cherry extract helped reduce markers of oxidative stress on muscles following intense resistance exercise, as well as recovery time.

If you're looking for a boost for your endurance exercise, tart cherry juice might help with that, too. A review in the Journal of the American College of Nutrition suggests that drinking tart cherry juice for seven days and up to 1.

The effects of tart cherry juice might be limited to well-trained athletes, however. One study in Nutrients suggests that men who are not trained in resistance exercise did not reap the same benefits in muscle recovery that other studies have shown with people who are trained.

Gout is a form of arthritis caused by too much uric acid in the blood, which can cause sudden severe pain, and swelling and tenderness in the joints, especially in the big toe.

If this sounds like something you may be suffering from, talk to your healthcare practitioner. Untreated gout can lead to more pain and joint issues. On the bright side, tart cherry juice may help.

The anthocyanins—the antioxidants responsible for their red-purple color—in tart cherries are thought to reduce the inflammation caused by high levels of uric acid.

This, in turn, is responsible for helping to reduce gout symptoms, per a review in Evidence-Based Complementary and Alternative Medicine. This is especially important for people unable to take medications for gout due to contraindications for example, if taking the medication for gout would interact with meds treating other conditions and cause harm.

Tart cherry capsules may benefit, too. A study in Plant Foods for Human Nutrition suggests that ingesting tart cherry, either in juice or powdered capsule form, helps to lower uric acid for up to eight hours after taking it.

Deemed the "silent killer ," high blood pressure increases your risk of suffering from a heart attack or stroke. Many of the earlier studies on tart cherry juice looked at its effects on blood pressure, many of them suggesting tart cherry juice may reduce systolic blood pressure.

Research, including a study in Nutrients , explains that the mechanism behind tart cherry juice's blood pressure and LDL cholesterol-lowering effects might be due to its anti-inflammatory and anti-oxidative properties. And as previously mentioned, scientists believe that inflammation is a culprit in many chronic conditions, including high blood pressure.

Tart cherry juice can be found online and in most grocery stores in either the health-food aisle or with other juices and beverages. The same goes for dried tart cherries, which may have added sugar, as well.

Whole tart cherries can usually be found in the freezer section, or fresh in the produce section for a short time while they're in season June in warmer areas or July or August in colder climates.

It's important to remember that too much of a good thing is still too much. Tart cherry juice is no exception. When consumed in larger amounts, it can cause abdominal discomfort and diarrhea.

We include products chwrry think are fherry for Anti-oxidants readers. If you buy through Tart cherry juice for energy on Tart cherry juice for energy Holistic skincare solutions, we may enerty a Tart cherry juice for energy commission. Healthline vherry shows you brands and products that we stand behind. Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. There are many different varieties of cherry juice. Look for juices that use percent cherry juice with no added sweeteners. It is then rehydrated and packaged.

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How Tart Cherry Juice Helps you Sleep Better