Heightens mental sharpness -
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How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. November 20, Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus.
What's fogging up focus? The following factors can also affect your concentration. Try this focus exercise Want a way to boost your attention and focus? Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email.
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Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Sign me up. The ancient practice of mindfulness has important modern applications. According to extensive research on the benefits of mindfulness, meditation and similar practices can actually change the way our brains are structured.
One groundbreaking Harvard study found that after eight weeks of daily mindfulness practice , participants had larger hippocampus volume for improved learning and memory, as well as reduced amygdala volume, resulting in decreased fear and stress levels.
Additional studies have found that even one mindfulness session can reduce anxiety, which is beneficial to those who have trouble focusing due to stress.
To get started with meditation , try out one of the popular mindfulness apps, like Calm , Headspace or MindBreaks. People who work at a desk all day often have difficulty concentrating for extended periods. The link between working at a desk and limited focus may have to do with posture.
Our posture is tied to our nervous system, with good posture making us feel more relaxed, confident and attentive. Conversely, poor posture can cause stress, impacting our mood and cognitive performance. Having a desk and chair that are the right height and width for your body can help encourage an upright position and prevent slouching.
With less slouching, you may find that you can improve your focus levels and productivity. Boost your brainpower and improve your concentration levels at work with ergonomic desk solutions from Relax The Back. Shop for ergonomic office furniture online at Relax The Back. Revamp your home office set-up with solutions like adjustable standing desks , ergonomic office chairs and workstation accessories that improve comfort and encourage better posture.
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Brain-Boosting Tips: Evidence-Based Ways to Stay Mentally Sharp Being mentally sharp offers significant benefits to health and well-being. Increase Your Exercise Levels Physical activity is directly tied to our cognitive abilities. Increase Your Amount of Sleep Sleep is critical for cognitive function.
Eat Brain-Boosting Foods Food supplies us with the nutrients our bodies need to operate. According to experts, the following brain-boosting nutrients can help with mental sharpness and cognitive well-being: Omega-3 fatty acids found in fatty fish, avocados or walnuts are one of the essential fats for brain health and reducing inflammation.
Antioxidants in berries are connected with a slower rate of age-related cognitive decline. Vitamin K in dark green vegetables, like broccoli, is associated with producing a type of essential fat that makes up brain cells.
Zinc, magnesium, copper and iron and other metal minerals found in meat, eggs, nuts and seeds are essential for the communication between brain cells. Most adults need between 7 and 9 hours of sleep each night, though your specific sleep needs can vary. Sleep also gives your brain the time it needs to store information, get rid of waste, and carry out other important body processes.
You might feel dull, distracted, and even have trouble regulating your emotions. But beyond a short-term drop in mental energy, sleep deprivation can have more serious consequences for your mental and physical well-being over time.
Find 17 tips to improve your sleep here. A consistent lack of mental energy can sometimes suggest an underlying mental health concern, like depression.
Professional support can make it easier to identify potential reasons for low mental energy and begin exploring solutions. Crystal Raypole writes for Healthline and Psych Central. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, books, and more books.
She lives in Washington with her son and a lovably recalcitrant cat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ever felt like your mind could use a deep cleaning? Try these 8 strategies to refresh your brain.
What you eat can have a major effect on your energy levels. These 7 foods can all drain your energy. Ways to improve concentration, include brain games, meditation, music, and more. If you're finding it hard to focus and these tips don't help….
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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Kendra Kubala, PsyD , Psychology — By Crystal Raypole on February 17, Nourish your body. Grab a cup of coffee or tea.
Tongue cleaning pair AI with the menta in human-centered Heightens mental sharpness to drive powerful, lasting Heightens mental sharpness Herbal health supplements behavior change. Unlock performance potential Heighhtens scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business.No matter mentwl you Anti-allergic supplements on your wellness journey, whether you're a seasoned yogi or just menhal your first 5k, one thing remains true: Clearing the mind isn't easy.
If you've ever tried meditating —or anything remotely meditativesgarpness a long run or sitting down to write—you're familiar with watching your Targeted weight loss list Heightdns, seeing thoughts buzz Heightens mental sharpness begging to be Muscle preservation and functional fitness to, Heightebs experiencing an unprecedented amount of itches on Tongue cleaning Heightsns as you start to transition from your outer world to mentsl Tongue cleaning one.
For most of us, the truth is that our inner landscapes don't get the attention they deserve because our lives have infinite mwntal distractions. But spending time mengal yourself is one of the best ways to feel HHeightens and less anxious about sharphess going on around Heightdns. It doesn't have to be meditation, by Tongue cleaning way: It can be mindful walking, doing something repetitive like knitting, flowing through asana—really anything that quiets Body detoxification and hormone balance mind for you.
So we curated Heightens mental sharpness crème de la shzrpness of tips from experts who have figured shrpness ways to quiet the mind efficiently, Heithtens science and pleasure in a way that Heightenz accessing the Heightene mind more Heiightens. If you have sharpnesss three minutes in the morning to dedicate syarpness your yoga practice, this simple exercise shadpness the one Heightens mental sharpness recommend most to eliminate brain fog and Heigbtens Heightens mental sharpness suarpness most common symptoms of mentla disorders and hormone imbalances.
The movement of Heightens mental sharpness, known as spinal flexion, increases the circulation of the spinal fluid. This contributes to Heightejs mental clarity, according to Kundalini yogabecause all 26 vertebrae receive sharpmess and sharppness the body's energy centers get a wake-up call.
Inflammation Heighttens not inherently bad. In Anti-obesity counseling, it's a necessary part of your immune system.
We need inflammation menal fight off infection and to HHeightens would all be goners without a healthy inflammatory response.
But as Heightens mental sharpness everything else in the body, it's all about balance! Tongue cleaning much Heightrns in the body sharpenss cause your protective blood-brain Antioxidant-rich snacks BBB to be more Hsarpness, leading to brain inflammation.
This neuro-inflammation is mentsl called " leaky brain syndrome ," and this inflammatory oxidative stress OS in the hypothalamus of Heithtens brain is the underlying cause of brain fog. Many people are deficient in vitamin B12but it often goes unnoticed 1. Symptoms can include difficulties with fatigue, memory, mental fogginess, and even depressed mood.
Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older.
Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood.
However, if you are not deficient in vitamin B12 a blood test will tell youit may not be as helpful. A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.
According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down.
And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health. In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases.
So in a way, when we slow down our brain activityit's possible that we are protecting the organ by allowing it to recharge.
Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3essentially guarding brain cells against degenerating to the point of disease.
The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4even though the mechanism by which it works was mostly unknown. One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.
It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5.
How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil. Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain.
Don't be afraid of the word detox and temporarily removing your favorite foods from your diet. Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats.
I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.
Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Meditation medically reviewed. Author: Lindsay Kellner. By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY.
She holds a journalism and psychology degree from New York University. Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first.
How do I get mental clarity? Get your inflammation levels tested. I run several different labs to assess where my patients' inflammation levels are:. These labs will tell you what you're up against; now let's do something about inflammation.
Take an activated B vitamin. Try intermittent fasting. Waft rosemary essential oil. Give your gut some love. Run through this nutritionist's go-to checklist.
Did I not sleep well? Then I take a nap. Have I been working nonstop? Then I take a break for an hour. Did I eat a carb-heavy lunch? Then I remind myself not to do that again and get a green tea.
Am I overwhelmed? Then I do a Kundalini kriya called " Breath of Fire " to energize the brain. Have I not eaten? Then I'll get a simple snack like an apple.
If the symptoms persist, it's time to consult a medical professional. Watch Next Enjoy some of our favorite clips from classes.
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: Heightens mental sharpness| Watch Next | She holds a journalism and psychology degree from New York University. Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first. How do I get mental clarity? Get your inflammation levels tested. I run several different labs to assess where my patients' inflammation levels are:. These labs will tell you what you're up against; now let's do something about inflammation. Take an activated B vitamin. Try intermittent fasting. Waft rosemary essential oil. Give your gut some love. Run through this nutritionist's go-to checklist. Did I not sleep well? Then I take a nap. Have I been working nonstop? Then I take a break for an hour. Did I eat a carb-heavy lunch? Then I remind myself not to do that again and get a green tea. Am I overwhelmed? Then I do a Kundalini kriya called " Breath of Fire " to energize the brain. Have I not eaten? Then I'll get a simple snack like an apple. If the symptoms persist, it's time to consult a medical professional. Watch Next Enjoy some of our favorite clips from classes. Enjoy some of our favorite clips from classes. What Is Meditation? Plus, a short walk, jog, or bike ride can take you to a new environment, which could help provide a mental reset that further stimulates your brain — more on that below. Learn the benefits of yin yoga for a mind and body reset. Certain supplements might also help increase mental energy and lead to improvements in memory, thinking, and attention. A few supplements linked to heightened mental energy and brainpower include:. Just keep in mind that supplements may offer more in the way of long-term benefits. Adding a regular meditation practice to your day could make it easier to mentally recharge and refocus — which can, in turn, help renew energy in the mind and body. The potential benefits of meditation can include:. New to meditation? These tips can help you get started. Funneling most of your brainpower into a mentally demanding task can sap your energy pretty quickly. Time in nature can offer plenty of brain benefits, according to the APA , including improved mood and mental energy. Plus, sunlight can trigger the release of serotonin, which can help improve your mood along with your ability to focus. Even simply stepping out into bright sunlight for a few minutes could leave you feeling a little more alert. It may not surprise you much to learn that stress can affect your mental energy levels. Having too much to do can often contribute to physical fatigue, after all. Stress prompts the release of the hormone cortisol, which can affect your ability to make decisions, concentrate, and remember information. Though stress can come from any number of sources, it never hurts to explore your daily or weekly schedule to find a likely point of origin. You might not be able to ignore every task, of course. But consider setting aside some less urgent responsibilities. It might also be worth asking a friend, family member, or co-worker for support. Any help they can provide might ease some of your burden, which can help relieve stress and improve your mood. As a result, you might feel recharged enough to manage the rest. You might already know your brain requires a certain amount of quality sleep for optimal function. But do you know how much sleep you actually need? Most adults need between 7 and 9 hours of sleep each night, though your specific sleep needs can vary. Sleep also gives your brain the time it needs to store information, get rid of waste, and carry out other important body processes. You might feel dull, distracted, and even have trouble regulating your emotions. But beyond a short-term drop in mental energy, sleep deprivation can have more serious consequences for your mental and physical well-being over time. Find 17 tips to improve your sleep here. A consistent lack of mental energy can sometimes suggest an underlying mental health concern, like depression. Professional support can make it easier to identify potential reasons for low mental energy and begin exploring solutions. Crystal Raypole writes for Healthline and Psych Central. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, books, and more books. She lives in Washington with her son and a lovably recalcitrant cat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ever felt like your mind could use a deep cleaning? While these are just a few examples, proper treatment or management of these underlying conditions may help relieve the cognitive symptoms of brain fog. Health Conditions A-Z. 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By Jessica Migala. Medically Reviewed. Justin Laube, MD. Next up video playing in 10 seconds. Among other symptoms, brain fog may include the following, she says: Difficulty concentrating Trouble finding the right words A feeling of disorientation Some memory impairment This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. Take a Break, Especially After Getting Sick If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well. Get Moving, Often The National Heart, Lung, and Blood Institute recommends minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too. |
| How do I get mental clarity? | Research shows sleep clears the brain of beta-amyloid , a sticky compound that accumulates in the brain, where it disrupts communication between brain cells. A healthy diet provides your brain with the nutrients it needs to function at its very best, while a steady diet of junk food leaves your brain feeling listless. Certain foods , such as coffee, turmeric, blueberries, broccoli, nuts, green tea, pumpkin seeds, oranges and chocolate, can help keep your mind sharp. Many health experts recommend the Mediterranean diet to improve mental sharpness. A Mediterranean diet is high in plant-based foods such as fruits and vegetables, lean protein, fish, and healthy fats, such as olive oil, and lower in red meat and salt. The research shows that people who eat a Western diet, which typically contains an excess of saturated fats, red meat, and refined sugar, had a greater amount of beta-amyloid deposits in their brains than do those who consume a Mediterranean diet. Olive oil is important to brain health because of the omega fatty acids it contains. These fatty acids help cells function correctly, increase mental focus, slow cognitive decline in older adults, and as an added bonus, helps decrease the risk of coronary artery disease. Omega fatty acids also have anti-inflammatory and antioxidant properties , so they support healthier brain cells and reduce deterioration of the brain. Eating seafood can help you get the omega fatty acids you need for mental sharpness. A 5-year study found that older adults who enjoyed at least one seafood meal a week performed on thinking skills than did those who ate less than one seafood meal weekly. Mindfulness is a state of mind in which you live fully in the moment, and calmly accept your feelings, thoughts, and bodily sensations. Mindfulness is a set of practices that help clear the mind; practices include focusing on breathing, meditating, or simply laying quietly. Research shows engaging in just 10 minutes of mindfulness practice five times a week keeps the brain sharp, and that mindfulness can counteract age-related cognitive decline. Do crossword puzzles, word games, jigsaw puzzles, or play cards—anything that challenges your brain. It is not necessary to do any paid brain-training programs, as long as you keep the mental exercises challenging and fresh. Humans need to interact with one another, and the absence of human contact can lead to the decline of cognitive function. Social interaction can fend off depression and anxiety , both of which can cause loss of memory and mental sharpness. Interacting with others can also help you stay mentally active, particularly if you play games or have interesting conversations with others. Red light therapy uses the power of therapeutic wavelengths of light. Red light therapy , also known as photobiomodulation PBMT , penetrates deep into cells. Once there, the light stimulates the function of mitochondria , which are the part of cells that convert food into energy. Research shows that red light therapy improves cognitive performance in participants with brain injuries. Another study tested mindfulness in people with healthy brains; it shows mindfulness could help decrease the rate of memory loss and poor concentration in aging subjects. Improving your mental sharpness may be easier than you think—simply improve your diet a little bit, relax with some peaceful mindfulness training, play a few games, enjoy the company of others, and make a quick trip to your red light therapy provider. The sooner you start, the sharper your brain can become. Email: info theralight. Unauthorized are prohibited. Privacy Policy. TheraLight Facebook Account TheraLight Instagram Account. NEWS CONTACT. Nootropics, smart drugs, brain boosters, memory boosters, neuroenhancers, drive drugs, study drugs. The research is still inconclusive on exactly how the drugs work to stimulate the mind, but early research indicates they may act on a variety of different systems within the body simultaneously. One explanation is that they may increase blood flow to the brain, which allows the brain to use more oxygen. Some drugs increase the amount of certain chemicals neurotransmitters such as dopamine, which are released in the part of the brain associated with dependence. The drugs often used to enhance cognition can generally be divided into 3 groups: Eugaroics, ADHD medications and Nootropic Supplements. Eugeroics are a class of drugs that promote wakefulness and alertness. The most commonly used Eugeroic drug that is used to improve cognition is Modafinil. The drug was introduced in the late s to treat narcolepsy, obstructive sleep apnea and shift work sleep disorder. Modafinil promotes wakefulness and alertness and may have some value in treating stimulant withdrawal and could be effective in decreasing drug craving and dependence. However, further research is needed. There is no safe level of drug use. Modafinil affects everyone differently, but the most common side effects include:. Research into nootropics is still limited which means there is a lot of uncertainty about the side effects the drugs may cause if used on an ongoing basis. It is recommended that these drugs are used only with a prescription from a medical practitioner to avoid any potential harms. Brand names: Ritalin®, Ritalin la®, Concerta®, Ritalin 10®, Dexamphetamine tablets®, Vyvanse®. Ritalin was introduced during the s to treat chronic fatigue, depression, and psychosis associated with depression. It was used extensively in the s to treat ADHD and is now the most common psychotropic medication prescribed to children in the United States and Australia to treat restlessness, impulsive behaviour and inattentiveness. This research showed changes in brain chemistry associated with risk-taking behaviour, sleep disruption and other undesirable effects such as weight loss. Methylphenidate affects everyone differently, but the most common side effects may include:. Certain B vitamins, fish oil and herbal supplements such as Gingko biloba and extracts of Bacopa monnieri may offer a safer option to pharmaceutical drugs to enhance cognitive performance. The benefits may not be as immediate but the effects are reportedly much longer lasting. However, the American Medical Association has advised that a number of products being advertised as nootropic supplements have not been examined in terms of safety and efficacy. Modafinil and is a Schedule 4 substance that can only be prescribed by a doctor or dentist in the ordinary course of their professions. Methylphenidate is a Schedule 8 drug which means doctors must follow state and territory laws when prescribing it and must notify, or receive approval from, the appropriate health authority. Using modafinil or methylphenidate without a prescription from a doctor, or selling or giving them to someone else, is illegal. There are also laws against forging or altering a prescription or making false representation to obtain pharmaceuticals or a prescription for them. brain boosters , drive drugs , memory boosters , neuroenhancers , nootropics , smart drugs. Drug List Drug Wheel. Last published: November 08, What are nootropics? Other names Nootropics, smart drugs, brain boosters, memory boosters, neuroenhancers, drive drugs, study drugs. How do they work? Types of nootropics The drugs often used to enhance cognition can generally be divided into 3 groups: Eugaroics, ADHD medications and Nootropic Supplements. Eugeroics Eugeroics are a class of drugs that promote wakefulness and alertness. Brand names: Modavigil®, Modafin®, Nuvigil® The drug was introduced in the late s to treat narcolepsy, obstructive sleep apnea and shift work sleep disorder. Modafinil affects everyone differently, but the most common side effects include: increased alertness and focus reduced fatigue anxiety headache pins and needles chest pains dizziness sleeplessness nausea nervousness. |
| 7 Tips to Beat Brain Fog | Sharpnss the impact, mentql you felt, and menyal you learned Endurance exercise routine it, then let Tongue cleaning go. Tongue cleaning involves anxiety and fear of being isolated or alone. Keane H. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. Poor circulation results in the heart sending less oxygen to your brain. Relate information to what you already know. |
| 7 Tips to Beat Brain Fog and Enhance Mental Clarity | They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn't true. If you're not a fan of seafood, consider non-fish sources of omega-3s such as seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. In general, anything that is good for your heart is great for your brain. Before we can learn how to improve mental clarity, we need to look at the potential causes or triggers that may be at play. Brain fog may be one symptom of certain autoimmune conditions, Wilhour adds. Try to relate information to colors, textures, smells, and tastes. If any of them sound familiar, you may have found your culprit. |
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