Eating patterns and habits -
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Missing a regular meal or snack often leads to overeating or making unhealthy choices later. It may take a while before you can turn your unhealthy habits into new, healthy ones. Remember, it took you a while to form your current habits.
And it may take just as long to change them. Do not give up. If you start an old habit again, think about why you went back to it.
Try again to replace it with a new habit. One slip does not mean you are a failure. Keep trying! Jensen MD. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. Philadelphia, PA: Elsevier; chap Parks EP, Shaikhkhalil A, Sainath NA, Mitchell JA, Brownell JN, Stallings VA. Feeding healthy infants, children, and adolescents.
In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. Thompson M, Noel MB. Nutrition and family medicine. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. Philadelphia, PA: Elsevier Saunders; chap Review provided by VeriMed Healthcare Network.
Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Eating habits and behaviors. Write down what you eat, how much, and what times of the day you are eating.
Include notes about what else you were doing and how you were feeling , such as being hungry, stressed, tired, or bored. For example, maybe you were at work and were bored, so you got a snack from a vending machine down the hall from your desk.
At the end of the week, review your journal and look at your eating patterns. Decide which habits you want to change. Drink more water throughout the day.
Eat fruit for dessert instead of cookies.
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