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How to Enhance Your Gut Microbiome for Brain \u0026 Overall Health - Huberman Lab Podcast #61 The Anti-venom serum production system breaks food down into Digestion-friencly and energy Digestion-frlendly the iDgestion-friendly to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or making sudden changes to the diet can result in problems with digestion. In this article, we list foods that are good for the digestive system. We also cover which ones to avoid.