Weight management solutions -
This will become your personal page where you will book appointments, receive communications from staff and complete questionnaires before attending some of our groups and modules. Your first visit will be with one of our internal medicine specialists online through a secure and simple system known as Doxy.
Prior to your online doctor visit you will also spend time online with one of our obesity medicine assistants who will introduce you to the program and answer all of your questions. Follow up visits with the specialist will be booked as appropriate for your condition.
Family doctors working in our clinic may also be scheduled to see you for diabetes follow ups, medication adjustments and mental health issues such as depression, anxiety, food addiction or attention deficit disorder.
You will attend a series of 90 minute group medical visits physician supervised group classes once per week for eight weeks.
These groups are now online and highly interactive. You will get to ask questions through the online chat room and with your computer, phone or Ipad microphone.
These groups provide an overview of essential skills and knowledge to get you started on your journey to a healthier future. Since our program is based on the best available scientific evidence, we do a lot of myth busting and we help you sift through the hype and empty promises you might have encountered on television, the internet, and the weight loss industry.
Every patient begins with these core concepts before attending focused modules and special groups. Every week weekday evenings mostly we run approximately 15 different groups designed to assist patients with a wide range of problems and issues. We will help you to determine which groups are important for you and in some cases, we will strongly suggest that you participate in specific groups to help you with your specific needs.
Most of the groups are done in multi-week modules and some groups are done as single special topics. As the weeks, months and years in our program go by, you may elect to attend many of these groups and modules as a way to guide you on your journey to better health.
Individual physician visits will occur approx. every 6 months to check in on each patient's progress with their health and weight management. During these visits, weight-related medical conditions will be re-evaluated and treatment plans will be modified accordingly. Please note that individual follow ups may be done more frequently if appropriate.
We assess and help with the medical management of patients with obesity and weight-related diseases. This involves a thorough cardiometabolic screening for each new patient consult as well as ongoing follow-up throughout their participation in the program.
We work with patients in our group medical visits to address their nutritional, physical activity, and mental wellbeing needs to enable healthy sustainable lifestyle changes.
Group medical visits in this area focus on how to better cope with stress, as well as anxiety and depression, to increase resilience and improve overall health.
We assess patients for their need and suitability for bariatric surgery. Patients who qualify for MSP-covered bariatric surgery have the option of participating in this aspect of our program.
After completing the eight weeks of core group sessions, our staff will help you to determine which groups are important for you and in some cases, we will strongly suggest that you participate in specific groups to help you with your specific needs.
Patients identified with diabetes will be enrolled in our diabetes module in addition to our regular curriculum to receive further guidance and support specific to diabetes management. Individual follow ups will be conducted as indicated by the physicians or as deemed appropriate.
Supported by our Obesity Medicine Physicians and the Richmond Metabolic and Bariatric Surgery Program. If they are amenable and eligible, we work with patients to help determine if bariatric surgery is an appropriate treatment for their obesity. Once a patient has met the criteria required of a surgical candidate, we will arrange for a referral to the Metabolic and Bariatric Surgery Centre in Richmond.
We continue to work closely with the surgical team to provide ongoing follow up for the patient after the post operative period.
Richmond Metabolic and Bariatric Surgery Program Website. Stress, anxiety and depression contribute in a profound way to chronic obesity, health conditions and well being.
Group medical visits focusing on this area are designed to help patients develop skills to combat these issues in a supportive environment.
Staff who lead these sessions are trained CMHA facilitators for this program. Given the bi-directional relationship between sleep apnea and weight, we assess many of our patients for sleep apnea and will prescribe treatment as appropriate.
Patients will be referred to attend these groups at the discretion of the physician. Our clinic works in partnership with a certified respiratory therapist to help patients with the assessment and treatment of sleep apnea as indicated by the physician. Lyon and Veronica Kacinik RD have completed Clinician Chef Coach Training through Harvard School of Public Health.
Our program aims to provide evidence-based nutritional information so patients are able to adopt a healthy way of eating that aligns with their lifestyle and values. By providing a comprehensive understanding of the principles of satiety, balanced eating, mindfulness, and self-monitoring, patients are empowered with a skillset to better manage both their physiological and head hunger to facilitate improved health and weight management.
See our list of modules below:. Adopting an active lifestyle plays an important role in weight management, specifically when it comes to weight maintenance and the treatment of weight-related diseases. Therefore, some of our groups focus on educating and working with individuals to gradually incorporate regular physical activity into their weekly routine.
Please note that personalized exercise programs are NOT provided in the program. Each patient coming into our program is required to undergo a thorough cardiometabolic work-up and assessment by an internist to ensure that they are medically clear to work on their weight management and begin making healthy lifestyle modifications.
Barriers to weight management and weight-related conditions will be addressed so an appropriate treatment plan can be developed for each patient.
Patients will be triaged by the physician into the appropriate group medical visits. Individual follow ups will be conducted every 6 months or sooner if indicated by the physician.
Lyon is a published researcher in the fields of nutrition, appetite regulation, dietary fiber, and blood sugar regulation. He is Board Certified in Obesity Medicine through the American Board of Obesity Medicine and he completed a three year family practice residency in and was Board Certified through the American Board of Family Medicine.
He has been a National Team Physician and his practice has focused upon sports and fitness medicine, nutrition, lifestyle modification, addictions, mental health, cognitive behavioral therapy and obesity medicine.
See a list of his recent publications. Dr Ligertwood is a Family Practice trained physician who has been a Hospitalist at the Royal Columbian Hospital for over 20 years. During that time his focus has been on developing unique care delivery models for healthcare systems.
In addition to his clinical work, he has held leadership positions for the purpose of developing the field of Hospital Medicine in Canada. For the last 10 years his focus has been on developing quality improvement processes for hospitals as well as the development of the unique model of care provided by the Medical Weight Management Program.
Ligertwood is a Family Practice trained physician who has been a Hospitalist at the Royal Columbian Hospital for over 20 years. Group sizes vary from patients depending on the session topic.
Patients have the opportunity to share their successes, discuss their challenges and speak with a physician who is always present to oversee the group medical visit. The majority of Group Medical Visits are scheduled during the week in the evenings at 5pm pm or pm. We will occasionally run group medical visits in the afternoon.
Each Group Medical Visit is 90min in duration. GMV times may be subject to change. No required costs are incurred to the patient except for the MWM Program Manual.
We want this program to be accessible to patients who need it regardless of their income. The success of our program is dependent upon full participation of the patient.
If a patient attends consistently, participates in the sessions, reviews the materials at home and applies the knowledge and skills learned in the group medical visits, they usually find that this program is transformative and life changing.
Because obesity is a chronic medical disease and requires chronic disease management, the program really never ends. Minimizing further weight gain, maintaining weight or maintaining weight loss is a lifetime commitment and we are here to provide lifelong support to help patients achieve long term benefits from a healthier way of life.
General nutritional counseling and education are provided through group medical visits and are billed through MSP. Individuals wishing to see a dietitian at a private cost or are currently referred out to other highly recommended dietitians.
Patients participating in the bariatric surgery stream will need to meet with the program dietitian as a part of the necessary requirements for clearance before a referral for surgery is made. Our program does not offer individual counseling. Participants who require additional support in this area are encouraged to look into counselling resources within their community to use in conjunction with our program.
We are affiliated with the Canadian Mental Health Association and run an 8-week course based on cognitive behavioural therapy CBT principles called Living Life To The Full. Additional mental health programs include an eight week course on advanced stress management. Individuals who are struggling with their mental well being will be encouraged to participate in our mental wellbeing stream.
Education on physical activity and the various components of fitness will be provided in the program within the required curriculum. Sessions focused on this area will aim to help participants learn how to exercise safely, monitor their progress, and set fitness goal s to help manage their health, mental well being and weight.
There are no workout classes or individual training programs offered at the clinic at this time. info medweight. ca United Blvd, Coquitlam, BC. Patient Portal Login. Medical Weight Management Program Multidisciplinary Management of Obesity and Related Disorders Become A Patient.
Why Choose Us? Weight Can be a Serious Matter If weight gain is causing serious problems with your health, your mobility or your ability to enjoy the fullness of your life, you may need professional help.
How To Talk To Your Doctor. Lose Weight, Only to Regain it Later? Key Weight Management Skills. Obesity is Rarely a Simple Problem Each person has their own story and each person has a different collection of reasons for their struggle with weight.
Obesity and Chronic Disease. How to Become Involved in our Program 1. Are You Eligible? Download Referral Form. Requirements to Join Our Program ×. Core Group Sessions. Core Modules ×. Program Components. Medical Management We assess and help with the medical management of patients with obesity and weight-related diseases.
Lifestyle Management We work with patients in our group medical visits to address their nutritional, physical activity, and mental wellbeing needs to enable healthy sustainable lifestyle changes. Bariatric Surgery We assess patients for their need and suitability for bariatric surgery.
Modules After completing the eight weeks of core group sessions, our staff will help you to determine which groups are important for you and in some cases, we will strongly suggest that you participate in specific groups to help you with your specific needs.
Click the icon to see the module list. Diabetes Modules ×. Basic and Advanced Diabetes Education Series Diabetes Medication Clinics Pre-diabetes and Diabetes Prevention Diabetes Foot Care Education Groups Diabetes Foot Care Clinics Assessment, Skin and Nail Care and minor surgery Diabetes Nutrition and Food Skills Groups Carbohydrate Counting and Menu Planning Cardiovascular Disease Prevention Chronic Kidney Disease and Kidney Health.
Bariatric Surgery Modules ×. Supported by our Obesity Medicine Physicians and the Richmond Metabolic and Bariatric Surgery Program We assess patients for their need and suitability for bariatric surgery.
Richmond Metabolic and Bariatric Surgery Program Website Understanding Government Funded Bariatric Surgery Laparoscopic Sleeve Gastrectomy, Roux en Y Gastric Bypass and Biliopancreatic Diversion with Duodenal Switch Bariatric Surgery Post Op Support Group Bariatric Focused Stream Group Program to Assist Patients who are Planning or Contemplating Bariatric Surgery Adjustable Laparascopic Band Support We do not refer for this procedure but we assist patients who have a "lap band" with no-charge band fills and we will arrange government funded revisional surgery if appropriate Post Op Bariatric Medical and Nutritional Support Clinics including patients who have had surgery elsewhere.
Supported by our Mental Health Facilitators Living Life to the Full Eight Week Cognitive Behavioral Therapy Program — in Cooperation with Canadian Mental Health Association Mindfulness Stress Management Eight Week Mayo Clinic Stress Free Living Program Freedom from Anxiety Four Week Program Overcoming Food Addiction Program Eight Week Program with Ongoing Group Support Overcoming Binge Eating Overcoming Insomnia Overcoming Depression and Cultivating Happiness Body Image and Self Esteem Building Resilience Program Busting Barriers Building a Healthy Outlook Managing Stress Eating and Emotional Eating Overcoming and Thriving with ADHD Overcoming Alcohol Use Disorder.
Sleep Apnea Modules ×. Sleep Apnea Education Groups Sleep Apnea Screening and Diagnosis Outpatient Level III Sleep Studies and Hospital Polysomnography Sleep Apnea Diagnostic Results Education Groups CPAP Start and Support Groups.
See our list of modules below: Nutrition Education Food and Menu Planning Program Secrets to Eating Healthy at Home Overcoming Picky Eating Cost Effective Meals Food Preparation and Healthy Cooking Skills Healthy Snacking Falling in Love with Salads and Vegetables Special Instruction Groups for Asian Cuisine, South Asian Cuisine, Mediterranean Cuisine, Low Carb Cuisine, Vegetarian Cuisine, Healthy Holiday Cuisine.
Supported by our Obesity Medicine Physicians Managing Your Metabolism Best Diets for Weight Loss Weight Loss Support Groups Focused Interval Weight Loss Optional Structured Diet Plans Partial Meal Replacement and Full Meal Replacement Plans Overcoming Cravings Volumetric Eating Strategies Handling the Holidays.
Physical Activity Modules ×. Celebrate Movement Barriers to Getting Active Movement for Every Body Shape and Size. Researchers found that implementing an 8-week stress-management intervention program alongside a low-calorie diet resulted in a significant reduction in the body mass index BMI of children and adolescents who were overweight or have obesity.
Losing 10 pounds in 3 days is an unrealistic goal for most people and could entail unsafe dieting behaviors. Rapid weight loss like this may also make it more likely that someone will put weight back on, rather than losing the weight permanently.
To lose 20 pounds in a month, people must burn more calories than they take in, either through dietary changes or increased physical activity. However, rapid weight loss like this may not be a viable long-term option and could increase the risk of health complications, such as gallstones.
Losing weight too quickly may also increase the risk of certain health complications, such as gallstones, or complications associated with unhealthy dieting behaviors, such as dehydration or nutritional deficiencies.
People who experience rapid weight loss may be more likely to put weight back on in the future. The CDC recommends that people aim for steady, gradual weight loss of around 1—2 pounds per week.
This should include 10 portions of fruit and vegetables, good quality protein, and whole grains. It is also beneficial to exercise for at least 30 minutes every day. Losing weight effectively and avoiding weight regain involves a number of factors. Learn how to lose weight here. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on.
In this article, learn how to lose weight safely…. People often want to lose weight quickly, but there is a risk of malnourishment, or of giving up and putting on more weight than before. What are the best exercises for weight loss? Find out the best types of exercise for weight loss, according to research, and get other useful tips.
Losing 10 pounds safely is possible in 5—10 weeks or more. Creating a calorie deficit, eating a nutritious diet, and moving more are important factors. My podcast changed me Can 'biological race' explain disparities in health?
Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.
Medical News Today. Health Conditions Health Products Discover Tools Connect. How to naturally lose weight fast. Medically reviewed by Amy Richter, RD , Nutrition — By Tracey Williams Strudwick — Updated on November 8, Intermittent fasting Tracking diet and exercise Mindful eating Protein with meals Avoid sugar Fiber Gut bacteria balance Sleep Managing stress FAQ Takeaway Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss, but lack any scientific evidence.
Science-backed ways to lose weight. Trying intermittent fasting. Tracking your diet and exercise. Eating mindfully. Eating protein with meals.
Cutting back on sugar and refined carbohydrates. Eating plenty of fiber. Balancing gut bacteria. Managing your stress levels. Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.
RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it.
How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage.
How can I lose weight? Medically reviewed by Angela M.
Obesity is a Weight management solutions disease that soluions long-term management. Managing obesity solutionns similar to managing Weightt blood pressure managemdnt diabetes—left Best thermogenic supplements, these conditions get worse Weight management solutions when treatments stop, the problem comes back. This is why obesity management strategies have to be realistic and sustainable. The problem with this notion is that it does not account for the fact that obesity is a chronic disease. The overall goal of obesity management is the improvement of your health and well-being. Solutionss diets, Weoght, and meal Flavonoids and heart health plans claim to ensure solutoins weight loss, Weight management solutions lack any scientific evidence. Solutinos, there are some strategies backed by science that have majagement impact Weight management solutions weight management. These strategies include exercising, Weightt Weight management solutions of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. Intermittent fasting IF is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studies have indicated that short-term intermittent fasting up to 26 weeks in duration is as effective for weight loss as following a daily low calorie diet. It is best to adopt a healthy eating pattern on non-fasting days and to avoid overeating.
Ich meine, dass Sie den Fehler zulassen. Geben Sie wir werden besprechen.
Ich tue Abbitte, dass sich eingemischt hat... Aber mir ist dieses Thema sehr nah. Ich kann mit der Antwort helfen. Schreiben Sie in PM.