DIY natural remedies -
Eczema: Try magnesium baths Magnesium bath salts have been known to relieve eczema. Headaches: Try peppermint oil Peppermint oil is often applied to the skin to help relieve a headache. Stress: Try avoiding caffeine. Arthritis or joint pain: Try turmeric Turmeric is a bright yellow herb that has been used in Ayurvedic medicine across India and China for 2, years.
Try a turmeric tea, or sprinkle it over your food when cooking. Urinary tract infections: Try a liver detox cleanse While a dose of antibiotics prescribed from your doctor will usually get rid of a urinary tract infection, Sepel notes that they can be also be a sign of candida, which can be helped naturally.
Hangover: Try coconut water and bananas Coconut water is a powerful hydrator—which is key after a big night out drinking—and has five electrolytes our bodies need: Potassium, sodium, magnesium, phosphorous, and calcium.
The body also loses potassium when you drink alcohol, and bananas will help you to replenish. Vertigo: Try basil Basil is a traditional aromatherapy treatment for vertigo: Add leaves to the boiling water and breath in the steam to help with vertigo.
Nicotine cravings: Try exercise Just quit smoking? Good for you. Nauseas: Try ginger Ginger has been used for thousands of years to help with nausea and diarrhea. Add some chopped, fresh ginger with lemon into hot water for a delicious way to beat nausea. Hiccups: Try apple cider vinegar Sounds random, right?
Apple cider vinegar has a lot of uses, but the sharp and sour flavor has been shown to get rid of hiccups—miracle! Anemic: Try green vegetables, red meat, and liver Low energy levels? You might want to check your iron levels. Dry cuticles: Try honey, aloe vera, and olive oil Combine raw honey, aloe vera juice and olive oil in bowl, then use as a natural hand cream and massage onto cuticles.
Repeat this several times each week. Urinary tract infections: Try cranberry juice According to Web MD , research suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion within eight hours.
If your UTIs are recurring, however, get to the doctor. Muscle cramps: Try magnesium Low magnesium levels result in a buildup of lactic acid, causing pain and tightness in your muscles. Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.
Asthma: Try fish oil and Vitamin C Some suffers have found that upping their intake of fish oil and Vitamin C helped relieve symptoms. Instead, rub raw, sliced potato under your arms to prevent excess sweating.
Smelly feet: Try baking soda and lemon. Soak your feet in a mixture of water, baking soda, and lemon to control odor, kill bacteria and fungus, and soften your skin. Gassy and bloated: Try activated charcoal Activated charcoal is said to be detoxifying and help reduce gas. Hip pain: Try minerals Minerals like boron, copper, manganese, silicon, and zinc can help treat osteoarthritis.
Cracked heels: Try hydrogenated vegetable oil on the feet First, clean and dry your feet, and then massage the oil into your heels as a natural moisturizer.
Rosacea: Try anti-inflammatory herbs Rosacea is thought to be possibly caused by an abnormal immune or inflammatory response, and some empirical evidence suggests an anti-inflammatory diet can help reduce the symptoms. I enjoy this hydration boost every morning to prepare my body for digestion and detoxification.
Dry, dull hair: Try silica and zinc Silica and zinc are key for beautiful, shiny hair, and are found in so many foods. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters.
Oily fish is another must for shiny hair. Irritable bowel syndrome: Try peppermint Make a peppermint tea or suck on a peppermint lolly to help ease IBS. Runny nose: Try a salt water rinse Warm water and salt could be all you need to get rid of that runny nose. Insomnia: Try cherry juice In a study , participants who drank cherry juice twice a day fell asleep sooner than those who drank a placebo beverage.
Why not give it a go? Dandruff: Try baking soda Swap your shampoo for baking soda. Simply wet your hair and then rub baking soda into your scalp, and rinse. This can reduce the overactive fungi that can cause dandruff. Constipation: Try eating prunes Prunes are an age-old home remedy when it comes to constipation, thanks to the high fibre count, and a compound called dihydroxyphenyl isatin that invigorates the intestines and colon into action.
They include essential oils, herbal remedies, and other complementary and alternative therapies. People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.
Researchers have not fully explored these options, but some evidence suggests that certain remedies can help and that many people find them useful.
In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.
A study found that inhaling lavender oil, or applying it topically to the skin, significantly decreases the severity of pain experienced by people having a needle inserted into their artery. Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.
People should talk with a qualified healthcare professional before using any new essential oils. They should also take care not to ingest them, as they can be toxic.
If applying an oil topically, they should always dilute it in a carrier oil. Always talk with a qualified healthcare professional before using any new essential oils. Learn more about carrier oils here. Some researchers state that the rosemary plant, Rosmarinus officinalis L. Rosemary may also reduce pain in people experiencing opium withdrawal , reduce inflammation , relax smooth muscles, and boost memory.
People should dilute essential oils in a carrier oil such as olive oil. Three to five drops of essential oil should be added for each ounce of carrier oil.
Peppermint oil comes from the Mentha piperita L. Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.
One review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.
The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain. Indeed, people often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.
People should avoid putting peppermint oil on broken skin or using it on children. It can cause allergic reactions , so doing a spot test before using it on a painful area is recommended. The final essential oil on this list of natural ways to relieve pain is eucalyptus oil.
This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body. One study found that inhaling eucalyptus oil relieved pain and increased quality of life in people with rheumatoid arthritis.
Participants inhaled eucalyptus oil for 5 minutes, 3 times a day, for one month. A person should not use eucalyptus oil around children. It can trigger decreased respiration and is toxic if a person swallows it. It is important to dilute it in a carrier oil and do a skin test before applying topically.
People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache. A study found that clove oil was comparable in pain reduction to that of ice during intraoral injection in children.
It was also found to be more potent than lignocaine gel, which is a local anesthetic. Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.
People also use capsaicin , present in chili peppers, for natural pain relief. A study notes that capsaicin offers high levels of pain relief, improvements in sleep, fatigue, depression, and quality of life. Another study found that topical capsaicin is effective in reducing neuropathic pain.
Researchers are not yet sure why it relieves pain, but it is thought to work by decreasing the amount of pain-transmitting chemicals from the nerve cells in the area where a person is experiencing pain. This substance can cause a mild burning or tingling sensation when a person applies it topically.
Ginger , or Zingiber officinale , is a root that shows promise as a natural pain reliever. A study found that ginger powder was as effective as ibuprofen in controlling postoperative pain.
An earlier systematic review also found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days. The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.
A person could try including ginger in the diet by using supplements or adding it in raw form to smoothies. One caution: Do the soak only when your feet are free of cuts. More from Prevention: How To Prevent Smelly Feet. Sip a faux hot toddy. Cut a vitamin C—rich lemon in half and squeeze the juice from one half into a cup.
Studies show that vitamin C taken before the onset of a cold shortens its duration and severity. Drop the lemon half shell into the cup. Add boiling water and a teaspoon of organic raw honey, an immunity booster that also coats painful throat tissues.
Breathe in the healing vapor to open sinuses, and sip a cupful two or three times daily to fight the bug. To make a traditional hot toddy, add a half shot of brandy.
More from Prevention: 23 New Ways To Prevent Cold And Flu. Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria.
These so-called probiotics compete with and replace the reeking bacteria. They also make you prettier—check it out! The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Rub on anti-inflammatory, antioxidant, and moisturizing olive oil two or three times a day to soothe, soften, and lubricate. Your lips will feel immediately better, but it will take a few days before they start to heal on their own.
Some research suggests that applying extra virgin olive oil to skin after sunbathing may help prevent skin cancer. A stiff neck results from slowed circulation and lymph flow to muscle tissues.
Use contrast hydrotherapy—a quick blast of hot, then cold water—to get the blood pumping again. In the shower, first run hot water over your neck for 20 seconds to increase blood flow, then switch to cold for 10 seconds to constrict blood flow. Alternate three times, always ending with cold.
When you get out of the shower, your body will send the blood back out to the skin, which results in a final dilation of blood vessels and—voilà!
More from Prevention: 3 Moves To End Neck Pain. If you snore mostly when on your back, put a tennis ball in a shirt pocket cut from an old T-shirt and sew it to the midback of your tight pajama top.
MORE: Does Your Sleep Pass The Elbow Test? The discomfort forces you to roll over and sleep on your side—without waking you up. Before bedtime, eat a handful of cherries or drink tart cherry juice , which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns.
Then steep yourself in a hot bath to relax your muscles and your mind. In bed, rest your head on a lavender-filled pillow—the fragrance induces sleepiness.
Bonus: Cherries can help prevent gout attacks. Black tea is chock-full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. Not to mention black tea is associated with a lower risk of type 2 diabetes.
Activate the tannins in a tea bag by dipping in a cup of hot water for several minutes. Cool in the fridge, then apply the damp bag as a compress to the closed eye for 10 minutes.
Crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain-removing baking soda and enough water to make a paste.
By providing your information, remedise agree to our Remeides of Use demedies our Paleo diet and weight maintenance Policy. We Blood glucose testing vendors that may also DIY natural remedies your information to help provide our services. Natural health remedies are having a serious moment on the wellness scene right now. So, if you want to try out natural solutions to common health complaints, keep reading. Bad breath: Try oil pulling. I DIY natural remedies that being a doctor meant Remediws my family Blood glucose testing I would never get sick. Unfortunately, viruses, bacteria and other Anti-cancer events of remedoes do not rmedies based on profession. A note about safety: Tell your doctor about any herbal remedies or supplements you are taking. Consult your doctor before adding herbal remedies if you are pregnant, breastfeeding or taking prescription medications. Mindful movement, where you are intentionally in the present and aware of every move you make, exercises both your body and mind at the same time. Articles for your health. HEAL KNOWLEDGE TO DEAL WITH ILLNESS.
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