Exercise, such as indivjduals walking, provides an immediate beneficial effect on insulin sensitivity and insulin production. Thank you for subscribing! A Mayo Clinic expert explains.

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Diabetes Exercises For Seniors Workout at Home - Diabetes Workout For Elderly Blood sugar blood glucose control is critical to daily function. Exercsie use sugar for energy every time ih move, and as we age, Exercise and blood sugar balance in elderly individuals problems individials. Young, healthy muscle and other tissues throughout the body are highly sensitive to insulin. Insulin helps cells use the glucose sugar that is circulating in the blood or stored in muscle. Insulin also controls how much fat is released from fat tissue into the bloodstream. However, as we age, our muscle and other tissues become less sensitive to insulin.