Despite the fight against eating grains in U. An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues. Eating more nutrient-rich foods makes you feel more satisfied while consuming far fewer calories, which can help you maintain a healthier weight.

Call The first visit is covered by student fees and return visits can be submitted to private insurance plans. Learn more. Skip to main content. There are other things you can do besides changing your diet to help prevent inflammation, such as:. An anti-inflammatory diet is an eating plan that is thought to reduce the risk of certain diseases that are linked to chronic inflammation in the body, such as heart disease, arthritis, COPD, and cancer.

Ricker MA, Haas WC. Anti-inflammatory diet in clinical practice: a review. Nutr Clin Pract. Harvard TH Chan School of Public Health. Do proinflammatory diets harm our health? And can anti-inflammatory diets help? Ferrucci L, Fabbri E. Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty.

Nat Rev Cardiol. Maiorino MI, Bellastella G, Petrizzo M, Scappaticcio L, Giugliano D, Esposito K. Mediterranean diet cools down the inflammatory milieu in type 2 diabetes: the MÉDITA randomized controlled trial.

Furman D, Campisi J, Verdin E, et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. Teymoori F, Farhadnejad H, Mirmiran P, Nazarzadeh M, Azizi F.

The association between dietary glycemic and insulin indices with incidence of cardiovascular disease: Tehran lipid and glucose study. BMC Public Health. Published Oct 2. Saita E, Kondo K, Momiyama Y. Anti-inflammatory diet for atherosclerosis and coronary artery disease: antioxidant foods.

Clin Med Insights Cardiol. National Institutes of Health. Office of Dietary Supplements. Vitamin D. Jayarathne S, Koboziev I, Park OH, Oldewage-Theron W, Shen CL, Moustaid-Moussa N. Anti-inflammatory and anti-obesity properties of food bioactive components: effects on adipose tissue.

Prev Nutr Food Sci. Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. DASH eating plan. Arthritis Foundation.. The ultimate arthritis diet.

MIND Diet. Dimitra Rafailia Bakaloudi, Halloran A, Rippin H, et al. Intake and adequacy of the vegan diet. A systematic review of the evidence.

Clinical Nutrition. The Anti-Inflammatory Diet: A Way to Manage Chronic Pain. September 27, Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. March 2, Obon-Santacana M, Romaguera D, Gracia-Lavedan E, et al. Dietary Inflammatory Index, Dietary Non-Enzymatic Antioxidant Capacity, and Colorectal and Breast Cancer Risk MCC-Spain Study.

June 21, Garcia-Arellano A, Martinez-Gonzalez MA, Ramallal R, et al. Dietary Inflammatory Index and All-Cause Mortality in Large Cohorts: The SUN and PREDIMED Studies. Clinical Nutrition. June Khanna S, Jaiswal KS, Gupta B.

Managing Rheumatoid Arthritis With Dietary Interventions. Frontiers in Nutrition. November 8, Pasanisi P, Gariboldi M, Verderio P, et al. A Pilot Low-Inflammatory Dietary Intervention to Reduce Inflammation and Improve Quality of Life in Patients With Familial Adenomatous Polyposis: Protocol Description and Preliminary Results.

Integrative Cancer Therapies. May 4, Kaluza J, Hakansson N, Harris HR, et al. Influence of Anti-Inflammatory Diet and Smoking on Mortality and Survival in Men and Women: Two Prospective Cohort Studies. Journal of Internal Medicine. September 12, Buonocore D, Negro M, Arcelli E, et al.

Anti-Inflammatory Dietary Interventions and Supplements to Improve Performance During Athletic Training. Journal of the American College of Nutrition. How an Anti-Inflammatory Diet Can Relieve Pain as You Age.

Casas R, Sacanella E, Urpi-Sarda M, et al. Long-Term Immunomodulatory Effects of a Mediterranean Diet in Adults at High Risk of Cardiovascular Disease in the PREvención con DIeta MEDiterránea PREDIMED Randomized Controlled Trial. Journal of Nutrition. July Riccio P, Rossano R.

Nutrition Facts in Multiple Sclerosis. ASN Neuro. February 9, The Truth Behind the Most Popular Diet Trends of the Moment. Mayo Clinic. March 3, Fan Y, Jin X, Man C, et al. Meta-Analysis of the Association Between the Inflammatory Potential of Diet and Colorectal Cancer Risk.

August 29, Tabung FK, Liu L, Wang W, et al. Association of Dietary Inflammatory Potential With Colorectal Cancer Risk in Men and Women. JAMA Oncology. January 18, Gardener SL, Rainey-Smith SR, Martins RN.

Diet and Inflammation in Alzheimer's Disease and Related Chronic Diseases: A Review. Journal of Alzheimer's Disease. The Anti-Inflammatory Diet: 5 Things to Know.

The DO: American Osteopathic Association. May 8, Sears B. Anti-Inflammatory Diets. Omega-3 Fatty Acids. National Institutes of Health. August 4, Quick-Start Guide to an Anti-Inflammation Diet. May 1, Diet Review: Anti-Inflammatory Diet. Harvard T.

They also contain carotenoids and tocopherols, which are linked to a reduced risk of cancer and heart disease 23 , 24 , In addition, one compound in avocados may reduce inflammation in newly forming skin cells In one high quality study including 51 adults with excess weight, those who ate avocado for 12 weeks had a reduction of inflammatory markers interleukin 1 beta IL-1β and CRP Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechingallate EGCG.

EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells 27 , 30 , Bell and chili peppers are loaded with vitamin C and antioxidants with powerful anti-inflammatory effects 32 , 33 , 34 , Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases like diabetes 36 , Chili peppers contain sinapic acid and ferulic acid, which may reduce inflammation and support healthier aging 38 , While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.

These include truffles, portobello mushrooms, and shiitake mushrooms. Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins. They also contain phenols and other antioxidants that provide anti-inflammatory protection 40 , 41 , 42 , Grapes contain anthocyanins, which reduce inflammation.

Grapes are also one of the best sources of resveratrol , another antioxidant compound with many health benefits. While taking a resveratrol supplement is not the same as eating grapes, in one study including 60 people with heart failure, those who consumed two mg capsules of resveratrol supplements daily for 3 months experienced a decrease in inflammatory gene markers, including interleukin 6 IL-6 An older study from found that adults who ate grape extract daily experienced increased adiponectin levels.

Low levels of this hormone are associated with weight gain and an increased risk of cancer 50 , It has received a lot of attention because it contains curcumin, a powerful anti-inflammatory compound 52 , 53 , 54 , Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases 55 , 56 , In one study, people with metabolic syndrome consumed 1 gram of curcumin daily combined with piperine from black pepper.

They experienced a significant decrease in the inflammatory marker CRP 56 , It may be hard to get enough curcumin from turmeric alone to experience a noticeable effect. Taking supplements containing isolated curcumin may be much more effective.

More research is needed to understand how the dosage of turmeric affects inflammatory markers Extra virgin olive oil is one of the healthiest fats you can eat. Studies suggest extra virgin olive oil may reduce the risk of heart disease, brain cancer, obesity, and other serious health conditions 59 , 60 , Research suggests that following a Mediterranean diet and supplementing with extra virgin olive oil can significantly decrease inflammatory markers The effect of oleocanthal, an antioxidant found in olive oil, has been compared to anti-inflammatory drugs like ibuprofen Remember that extra virgin olive oil has greater anti-inflammatory benefits than refined olive oils 4.

Dark chocolate is delicious, rich, and satisfying. These may reduce your disease risk and lead to healthier aging 6 5 , 6 6 , 67 , One small study of participants who consumed mg of cocoa flavanols twice daily or a placebo suggests that cocoa flavanols can improve vascular function and decrease blood pressure and arterial stiffness within the first 3—8 hours after ingestion Tomatoes are high in vitamin C, potassium , and lycopene , an antioxidant with impressive anti-inflammatory properties 7 1 , 72 , 73 , Lycopene may be particularly beneficial for reducing pro-inflammatory compounds related to several types of cancer 75 , 76 , Cooking tomatoes in olive oil can help you absorb more of their lycopene content Cherries are delicious and rich in antioxidants, such as anthocyanins and catechins, which decrease inflammation 79 , 80 , Although the health-promoting properties of tart cherries have been studied more than other varieties, sweet cherries may also provide benefits.

One study including 37 older adults found that those who consumed 16 ounces mL of tart cherry juice daily for 12 weeks experienced significantly lower levels of the inflammatory marker CRP However, another study found tart cherry juice had no effect on inflammation in healthy younger adults after they took it daily for 30 days For example, a higher intake of some fast foods, frozen microwavable snack items, and processed meat products may be associated with higher blood levels of inflammatory markers like CRP 86 , 87 , Foods like sugar-sweetened beverages and refined carbs may also promote inflammation 89 , Do your best to keep inflammation in check by choosing a wide variety of delicious, antioxidant-rich foods.

Eating foods that are as close to their original form and choosing a variety of brightly colored foods can help provide more anti-inflammatory nutrients. Peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you lower inflammation and reduce your risk of illness.

Try this today: Enjoy the powerful antioxidant effects of chocolate by making your own hot chocolate. And for an optional anti-inflammatory boost, try it with a pinch of cayenne and cinnamon.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. Leafy greens, berries and avocado contribute beneficial plant compounds , which help lessen the effects of inflammation.

Include at least five portions of different fruit and vegetables in your diet daily, and choose from a variety of colours like dark green, orange, yellow, red and purple.

These provide fibre and slow-releasing energy that help stabilise blood sugar and insulin response. We describe these foods as having a low glycaemic index GI. Combining these with healthy fats and lean protein reduces the glycaemic load of a meal. These are easily broken down by the body and rapidly absorbed, which means they may cause spikes in blood sugar and as a result trigger insulin.

They are also typically of low nutritional value and easy to overeat. Examples include white rice, bread, pasta and processed foods, all of which have a high glycaemic load.

Cakes, biscuits and fizzy drinks disrupt blood sugar and promote the release of inflammatory chemicals, called cytokines. These are associated with reduced gut health and can disrupt the beneficial bacteria that live there. This can lead to compounds known as endotoxins passing into the bloodstream and triggering an inflammatory response.

Foods rich in trans fats and saturated fats increase inflammation, especially in those who are overweight or in the obese category. These are rich in omega-6 fatty acids. Early research suggested that too many of these omega-6 fats may have a pro-inflammatory effect.

However, more recent findings suggest this is not quite as clear-cut as was originally thought, but because our modern diets contain such a lot of them we should try to minimise our intake, and focus instead on foods rich in omega-3 fatty acids.

Higher consumption of meats such as bacon, sausages and salami is associated with increased inflammation , especially for those who are overweight. Although low to moderate consumption of alcohol , most notably red wine may offer benefits, consistent higher levels triggers inflammation.

Obesity is a silent inflammatory condition, where the excess fat causes over-production of inflammatory chemicals. It is referred to as 'silent' because it takes place without pain. In time, this may lead to systemic inflammation, metabolic syndrome and eventually type 2 diabetes.

Following a calorie restricted, anti-inflammatory diet comprising low GI foods, whole-grains, legumes, nuts, seeds, fish, olive oil and colourful fruit and vegetables may be effective both for weight loss and for reducing the more problematic weight around the middle , known as belly fat.

We all have a unique immune system that responds to circumstances differently, so the effects of any dietary protocol will vary from person to person.

Other factors include the level of compliance with the diet and your commitment to make positive change. The complexity of the inflammatory process explains why many people find a multi-pronged approach best for helping manage their symptoms. An anti-inflammatory diet may form part of this approach, but may not switch off inflammation on its own.

That said, evidence supports that for some people, the right diet may well ease symptoms or act as a valuable complement to medical or physical interventions, making day-to-day symptoms more manageable. Generally speaking, the healthy principles on which an anti-inflammatory diet is founded makes this way of eating beneficial for everyone, regardless of whether or not they suffer from an inflammatory condition.

This is because the diet promotes blood sugar control, includes adequate dietary fibre, promotes beneficial fats, lean protein and supplies protective plant compounds. However, you should remember that diet alone is unlikely to be the answer for all people and, in such cases, it is worth considering other influences on the immune system.

Aspects to consider include access to the outdoors during daylight hours, especially in the morning, as well as screen use during the evening. Stress , insufficient physical activity, smoking, excess alcohol and lack of sleep also promote inflammation.

Although diet may be effective in easing symptoms and aiding day-to-day management, it is important for anyone with a chronic inflammatory condition to follow a comprehensive treatment plan that's been approved and is overseen by a GP or registered health practitioner.

Why are Mediterranean foods so healthy? She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers.

Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on bbcgoodfood.

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Published Oct 2. Saita E, Kondo K, Momiyama Y. Anti-inflammatory diet for atherosclerosis and coronary artery disease: antioxidant foods. Clin Med Insights Cardiol. National Institutes of Health. Office of Dietary Supplements. Vitamin D. Jayarathne S, Koboziev I, Park OH, Oldewage-Theron W, Shen CL, Moustaid-Moussa N.

Anti-inflammatory and anti-obesity properties of food bioactive components: effects on adipose tissue. Prev Nutr Food Sci. Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. DASH eating plan.

Arthritis Foundation.. The ultimate arthritis diet. MIND Diet. Dimitra Rafailia Bakaloudi, Halloran A, Rippin H, et al. Intake and adequacy of the vegan diet. A systematic review of the evidence.

Clinical Nutrition. Tips for reducing inflammation. By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.

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Use limited data to select content. List of Partners vendors. Diet and Nutrition. By Cathy Wong. Medically reviewed by Ashley Baumohl, RD. Table of Contents View All.

Table of Contents. What It Is. Foods to Eat. Foods to Avoid. Diet Types. Sample Menu. Additional Strategies. Does Inflammation Play a Role in Osteoarthritis? Is Vegetarian or Vegan an Anti-Inflammatory Diet?

An In-Depth Guide to Reducing Inflammation in the Gut. Natural Ways to Fight Inflammation. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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Related Articles. Chronic inflammation is even linked to serious health problems like cancer, heart disease, asthma and others. Making lifestyle changes is one way to help fight chronic inflammation, especially by eating an anti-inflammatory diet. Unfortunately, many foods considered part of the traditional western diet can cause inflammation.

When following an anti-inflammatory diet, avoid eating:. Remember, you may not immediately notice the health effects of avoiding these foods. Stay consistent and persistent to experience the maximum benefits. Some anti-inflammatory foods, herbs and spices offer benefits similar to nonsteroidal anti-inflammatory drugs like ibuprofen.

Examples of diets to follow include the Mediterranean diet , DASH diet , and other Eastern-based diets that focus on eating foods such as:. Despite the fight against eating grains in U. An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues.

Eating more nutrient-rich foods makes you feel more satisfied while consuming far fewer calories, which can help you maintain a healthier weight.

Wawrzyniak-Gramacka E, Hertmanowska N, Tylutka A, et al. The association of anti-inflammatory diet ingredients and lifestyle exercise with inflammaging. Land Lail H, Feresin RG, Hicks D, Stone B, Price E, Wanders D. Berries as a treatment for obesity-induced inflammation: Evidence from preclinical models.

Stromsnes K, Correas AG, Lehmann J, Gambini J, Olaso-Gonzalez G. Anti-inflammatory properties of diet: Role in healthy aging. Schönenberger KA, Schüpfer AC, Gloy VL, et al. Effect of anti-inflammatory diets on pain in rheumatoid arthritis: A systematic review and meta-analysis.

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Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition. By Jillian Kubala, RD. Jillian Kubala, RD. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY.

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes.

In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. health's editorial guidelines. Medically reviewed by Allison Herries, RDN. Allison Herries, RDN, is a registered dietitian for a telehealth company.

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. learn more. In This Article View All. In This Article. After being used for years as part of an anti-inflammatory foods protocol, bromelain has been observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation.

Bromelain has been shown to stop blood platelets from sticking together or building up along the walls of blood vessels — both known causes of heart attacks or strokes. The benefits of pineapple are due to its high supply of vitamin C , vitamin B1 , potassium and manganese, in addition to other special antioxidants that help prevent disease formation.

Pineapple is filled with phytonutrients that work as well as many medicines do to reduce symptoms of some of the most common illnesses and conditions we see today. Salmon is an excellent source of essential fatty acids and considered one of the best omega-3 foods. Omega-3s are some of the most potent anti-inflammatory substances, showing consistent relief of inflammation and reduction of the need for anti-inflammatory medications.

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases, such as heart disease, cancer and arthritis.

Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive brain memory and performance and behavioral function. The source of fish and meat among anti-inflammatory foods is a vital component.

Bone broths contain minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulphate and glucosamine , the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.

When my patients suffer from leaky gut syndrome, I ask them to consume a lot of bone broth because it contains collagen and the amino acids proline and glycine that can help leaky gut and the damaged cell walls of the inflamed gut.

When following a diet without a lot of meats, nuts and seeds can make up the difference for protein and omega-3s. Add omegarich walnuts to green leafy salads drizzled with olive oil for a satisfying anti-inflammatory meal, or grab a handful for an on-the-go snack. Phytonutrients can help protect against metabolic syndrome, cardiovascular problems and type 2 diabetes, and some phytonutrients in walnuts are hard to find in any other foods.

So much can be written about the way herbs and oils work together to form anti-inflammatory partnerships. Lipids fats and spices create strong anti-inflammatory compounds, especially coconut oil and the components of turmeric see No.

In a study in India, the high levels of antioxidants present in virgin coconut oil reduced inflammation and improved arthritis symptoms more effectively than leading medications. Also, oxidative stress and free radicals are the two biggest culprits of osteoporosis. Fatty acids found in nature are more balanced than the fats we typically consume in our typical diets.

Chia seeds , for example, offer both omega-3 and omega-6, which should be consumed in balance with one another. Chia seeds are an antioxidant, anti-inflammatory powerhouse, containing:.

Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis if regularly consuming chia seeds. An excellent source of omega-3s and phytonutrients, flaxseeds benefits include being packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.

Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. Before you use them alongside your other new anti-inflammatory foods, consider grinding them in a coffee grinder to ensure the digestive tract has easy access to their many benefits.

Documented for its effects against inflammation in numerous circumstances in both human and animals, turmeric health benefits prove invaluable in an anti-inflammatory diet.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin Bayer, etc.

and ibuprofen Advil, Motrin, etc. are the least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis RA.

Used fresh, dried, or in supplement form and extracts, ginger is another immune modulator that helps reduce inflammation caused by overactive immune responses. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs.

In fact, ginger health benefits may even include treating inflammation in allergic and asthmatic disorders. A prime suspect is the duo of saturated and trans fatty acids trans fat.

Found in processed foods, these fats cause inflammation and increase risk factors for obesity such as increased belly fat , diabetes and heart conditions. The same foods are also likely to be higher in omega-6 fatty acids, which are necessary but only to an extent.

June 21, Garcia-Arellano A, Martinez-Gonzalez MA, Ramallal R, et al. Dietary Inflammatory Index and All-Cause Mortality in Large Cohorts: The SUN and PREDIMED Studies.

Clinical Nutrition. June Khanna S, Jaiswal KS, Gupta B. Managing Rheumatoid Arthritis With Dietary Interventions. Frontiers in Nutrition. November 8, Pasanisi P, Gariboldi M, Verderio P, et al.

A Pilot Low-Inflammatory Dietary Intervention to Reduce Inflammation and Improve Quality of Life in Patients With Familial Adenomatous Polyposis: Protocol Description and Preliminary Results. Integrative Cancer Therapies. May 4, Kaluza J, Hakansson N, Harris HR, et al. Influence of Anti-Inflammatory Diet and Smoking on Mortality and Survival in Men and Women: Two Prospective Cohort Studies.

Journal of Internal Medicine. September 12, Buonocore D, Negro M, Arcelli E, et al. Anti-Inflammatory Dietary Interventions and Supplements to Improve Performance During Athletic Training.

Journal of the American College of Nutrition. How an Anti-Inflammatory Diet Can Relieve Pain as You Age. Casas R, Sacanella E, Urpi-Sarda M, et al. Long-Term Immunomodulatory Effects of a Mediterranean Diet in Adults at High Risk of Cardiovascular Disease in the PREvención con DIeta MEDiterránea PREDIMED Randomized Controlled Trial.

Journal of Nutrition. July Riccio P, Rossano R. Nutrition Facts in Multiple Sclerosis. ASN Neuro. February 9, The Truth Behind the Most Popular Diet Trends of the Moment. Mayo Clinic. March 3, Fan Y, Jin X, Man C, et al. Meta-Analysis of the Association Between the Inflammatory Potential of Diet and Colorectal Cancer Risk.

August 29, Tabung FK, Liu L, Wang W, et al. Association of Dietary Inflammatory Potential With Colorectal Cancer Risk in Men and Women. JAMA Oncology. January 18, Gardener SL, Rainey-Smith SR, Martins RN. Diet and Inflammation in Alzheimer's Disease and Related Chronic Diseases: A Review.

Journal of Alzheimer's Disease. The Anti-Inflammatory Diet: 5 Things to Know. The DO: American Osteopathic Association. May 8, Sears B. Anti-Inflammatory Diets. Omega-3 Fatty Acids. National Institutes of Health. August 4, Quick-Start Guide to an Anti-Inflammation Diet.

May 1, Diet Review: Anti-Inflammatory Diet. Harvard T. DASH Diet: Healthy Eating to Lower Your Blood Pressure. June 25, Mediterranean Diet. November 20, Diet Review: MIND Diet. Jovanovic GK, Mrakovcic-Sutic I, Zezelj SP, et al. The Efficacy of an Energy-Restricted Anti-Inflammatory Diet for the Management of Obesity in Younger Adults.