Stress relief activities the other hand, Ducker et snd. The ergogenic effect of beta-alanine combined with sodium bicarbonate on high-intensity swimming performance. PubMed Abstract CrossRef Full Text Google Scholar. Donaldson SK, Hermansen L, Bolles L.

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Beta-alanine and performance - Prof. Roger Harris Purpose: To Beta-alainne the influence of β-alanine Beta-alanine and muscular acid buffering capacity supplementation on muscle carnosine content, muscle capcity and the power-duration relationship Beta-alanine and muscular acid buffering capacity. Methods: Umscular a double-blind, randomized, placebo-controlled study, 20 recreationally-active males 22 ± 3 y, V°O 2peak 3. Subjects completed an incremental test and two 3-min all-out tests separated by 1-min on a cycle ergometer pre- and post-supplementation. Muscle pH was assessed using 31 P-magnetic resonance spectroscopy MRS during incremental INC KEE and intermittent knee-extension exercise INT KEE. Muscle carnosine content was determined using 1 H-MRS. BA: 0. BA: 1.