These Pesto Chicken Quesadillas are great if you want a lunch idea that can serve as an excellent low-GI dinner recipe. It combines protein-packed chicken breast with the potent flavors of red peppers, feta cheese, and pesto, all served on a toasty whole-grain tortilla. The best part?

If you have a busy night ahead, consider pulling out the slow cooker to let your dinner cook for you during the day. Slow Cooker Chili is the perfect one-pot dish for those cold fall nights.

Ground beef, cannellini beans, and kidney beans are the primary protein sources in this Chili recipe , but you can adjust the ingredients according to your preferences. Consider adding black beans for additional flavor and fiber! These Blackened Salmon Lettuce Wraps With Avocado Crema offer many nutritional benefits and fit into many dietary considerations.

They even work for those following the keto diet. The blackened salmon pairs well with the avocado crema, which is made with fresh avocado, sour cream, garlic, jalapeño, cilantro, and lime juice. You can use butter lettuce for the wraps, or you can opt for a more nutrient-dense tortilla if desired.

Breakfast for dinner is a staple in many households, including those who follow a low-GI diet. Eggs are a rich protein source, containing no carbohydrates, making them the perfect item to pair with foods that will raise blood sugar levels. Consider whipping up an egg omelet that includes a variety of veggies, such as spinach, bell pepper, tomatoes, and mushrooms.

You can also add cheese for a satisfying mouthfeel and added nutrition. This Chickpea Tuna Salad can be ready in as little as 10 minutes, making it an extremely accessible low-GI dinner recipe. Unlike your typical chicken salad recipe, it combines the powerful nutrition of whole chickpeas with the refreshing taste of tuna and a blend of herbs.

Fried rice is a popular side dish for many entrees, but it can easily spike your blood glucose levels if you are not careful about your portion sizes. It combines scrambled eggs with sautéed veggies and fried quinoa to provide a protein-packed meal or side dish.

Fajitas can be an excellent dinner recipe for those following a low-glycemic diet. This marinade recipe is made with lime juice, olive oil, and cayenne pepper to give your fajitas a little kick. It adds a unique flavor to the fajita meat, often absorbed into the various veggies used.

Grilled Portobello Mushrooms are a nutrient-dense low-GI dinner option that offers a unique savory flavor, and this recipe keeps the meal prep simple.

To make grilled portobello mushrooms, you only need three large mushrooms, canola oil, minced garlic, balsamic vinegar, and chopped onion. Simply combine the ingredients and let the mushrooms marinate for approximately one hour. Frozen veggie burgers are easy to heat up in a pinch, but they often leave you less than satisfied and hungry for more.

These homemade Black Bean Veggie Burgers are an easy and nutritious alternative to their frozen counterparts. And they can be considered a low-GI food! Black bean veggie burgers combine canned black beans, bell pepper, onion, one egg, bread crumbs, and a blend of seasonings. Preparing them is as easy as mashing the beans and mixing them with the other ingredients before forming the patties and tossing them on the grill.

Compared to your typical burger, these veggie burgers are rich in nutrients and fiber. Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease.

If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Take control of your health with data-backed insights that inspire sustainable transformation. Your body is speaking; now you can listen.

Interested in learning more about metabolic health and weight management? Copyright © Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only.

It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body.

Privacy Policy. How It Works. View Plans. Home How It Works FAQs Blog View Plans. Reviewed by Kelsey Butler, MS, RDN. Updated by Chelsea Rae Bourgeois, MS, RD. Science-based and reviewed. Low-Glycemic Diet. Foods to Eat. Table of contents Example H2. Example H3. Tips to Build Healthy, Low-Glycemic Dinners and Meals Simple, low-glycemic dinner ideas can be full of nutrients and flavor.

Keep these guidelines in mind when planning healthy, low-glycemic recipes for dinner: Plan your meals at the beginning of the week so you know what ingredients you need on hand. Meal prep earlier in the week for the nights you will not have time to cook. Fill half your plate with vegetables at each meal more about low-glycemic vegetables.

Eat lean proteins, including seafood and poultry. Choose sauces, dressings, and seasonings wisely, as many are packed with sugar, high fructose corn syrup, other refined carbs, sodium, and unhealthy seed oils. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too.

Boneless chicken thighs, stuffed and dusted with spice, stay succulent when roasted and are much cheaper than breast meat. This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets. An individual parchment-wrapped chicken dish flavoured with fragrant spices and creamy coconut. Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat.

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon. As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste. Search, save and sort your favourite recipes and view them offline.

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In fact, there are many unhealthy low GI foods, such as a Twix bar GI 44 and ice cream GI 27—55 for low fat versions. Another drawback is that the GI measures the effect of a single food on blood sugar levels. However, most foods are consumed as part of a larger mixed meal, making the GI difficult to predict in these circumstances However, this is an important factor in determining their effect on your blood sugar levels.

However, watermelon also has a low carb content, containing under 8 grams of carbs per grams. In fact, a typical serving of watermelon has a low GL of 4—5 and a minimal effect on blood sugar levels This highlights that using GI in isolation may not always be the best predictor of blood sugar levels.

The low GI diet has its drawbacks. It has a number of potential health benefits, including reducing blood sugar levels, aiding weight loss, and lowering your risk of heart disease and type 2 diabetes. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

The glycemic index GI is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to…. This article helps determine the glycemic….

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. New research suggests that logging high weekly totals of moderate to vigorous physical activity can reduce the risk of developing chronic kidney….

Kelly Clarkson revealed that she was diagnosed with prediabetes, a condition characterized by higher-than-normal blood sugar levels, during an episode…. New research has revealed that diabetes remission is associated with a lower risk of cardiovascular disease and chronic kidney disease.

Type 2…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Type 2 Diabetes. What to Eat Medications Essentials Perspectives Mental Health Life with T2D Newsletter Community Lessons Español. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Daisy Coyle, APD — Updated on February 24, The glycemic index GI Factors affecting GI The glycemic load GL Effect on diabetes Other benefits Foods to eat Foods to avoid Sample menu for 1 week Healthy snacks Drawbacks The bottom line This eating plan comes with a host of health benefits.

What is the glycemic index GI? Factors that affect the GI of a food. Explore our top resources. The amount of carbs is also important. Discover more about Type 2 Diabetes. Low GI diet and diabetes.

Other benefits. Foods to eat on the low GI diet. Foods to avoid on the low GI diet. A sample low GI menu for 1 week. Healthy low GI snacks. Drawbacks of the low GI diet. The bottom line. How we reviewed this article: History. Feb 24, Written By Daisy Coyle.

Jun 30, Written By Daisy Coyle. Medically Reviewed By Jillian Kubala, MS, RD. Share this article. Read this next. Glycemic Index: What It Is and How to Use It. By Rachael Ajmera, MS, RD. What Is the Glycemic Index of Sweet Potatoes?

Carbohydrates: Whole vs. By Kris Gunnars, BSc. The 1-Hour Effects of Eating a Chocolate Chip Clif Bar. Medically reviewed by Peggy Pletcher, M. And if you follow a vegetarian or vegan diet, tofu can be an excellent way to boost the protein content of your meal—like in this Crispy Baked Peanut Tofu Stir Fry.

All seafood, including shrimp, salmon, cod, or clams, is a good choice for those following a low-GI diet. Plus, seafood helps boost the omega-3 and protein content of your already healthy recipes.

The Grilled Cod Foil Packets include a variety of vegetables, including zucchini, tomatoes, and green beans. However, you can add veggies according to your preference and season to taste. This low-carb dinner will surely be a satisfying meal, but you can also add a grain, such as brown rice, to make it more filling.

Vegetable Coconut Curry Soup is a one-pot recipe with low-glycemic veggies like onions, red peppers, cauliflower, and carrots. You can also add chicken breast or lentils to boost the protein content of the soup recipe. This Mediterranean Hummus Bowl recipe harnesses the power of chickpeas to make a delectable hummus that pairs well with other refreshing ingredients.

These low-GI ingredients include cucumbers, cherry tomatoes, spinach, pitted olives, and cooked quinoa. You can also add feta cheese to include another flavor and a smooth, creamy texture. These Pesto Chicken Quesadillas are great if you want a lunch idea that can serve as an excellent low-GI dinner recipe.

It combines protein-packed chicken breast with the potent flavors of red peppers, feta cheese, and pesto, all served on a toasty whole-grain tortilla. The best part? If you have a busy night ahead, consider pulling out the slow cooker to let your dinner cook for you during the day.

Slow Cooker Chili is the perfect one-pot dish for those cold fall nights. Ground beef, cannellini beans, and kidney beans are the primary protein sources in this Chili recipe , but you can adjust the ingredients according to your preferences.

Consider adding black beans for additional flavor and fiber! These Blackened Salmon Lettuce Wraps With Avocado Crema offer many nutritional benefits and fit into many dietary considerations.

They even work for those following the keto diet. The blackened salmon pairs well with the avocado crema, which is made with fresh avocado, sour cream, garlic, jalapeño, cilantro, and lime juice.

You can use butter lettuce for the wraps, or you can opt for a more nutrient-dense tortilla if desired. Breakfast for dinner is a staple in many households, including those who follow a low-GI diet.

Eggs are a rich protein source, containing no carbohydrates, making them the perfect item to pair with foods that will raise blood sugar levels.

Consider whipping up an egg omelet that includes a variety of veggies, such as spinach, bell pepper, tomatoes, and mushrooms. You can also add cheese for a satisfying mouthfeel and added nutrition.

This Chickpea Tuna Salad can be ready in as little as 10 minutes, making it an extremely accessible low-GI dinner recipe.

Unlike your typical chicken salad recipe, it combines the powerful nutrition of whole chickpeas with the refreshing taste of tuna and a blend of herbs. Fried rice is a popular side dish for many entrees, but it can easily spike your blood glucose levels if you are not careful about your portion sizes.

It combines scrambled eggs with sautéed veggies and fried quinoa to provide a protein-packed meal or side dish. Fajitas can be an excellent dinner recipe for those following a low-glycemic diet. This marinade recipe is made with lime juice, olive oil, and cayenne pepper to give your fajitas a little kick.

It adds a unique flavor to the fajita meat, often absorbed into the various veggies used. Grilled Portobello Mushrooms are a nutrient-dense low-GI dinner option that offers a unique savory flavor, and this recipe keeps the meal prep simple.

To make grilled portobello mushrooms, you only need three large mushrooms, canola oil, minced garlic, balsamic vinegar, and chopped onion. Simply combine the ingredients and let the mushrooms marinate for approximately one hour. Frozen veggie burgers are easy to heat up in a pinch, but they often leave you less than satisfied and hungry for more.

These homemade Black Bean Veggie Burgers are an easy and nutritious alternative to their frozen counterparts.

And they can be considered a low-GI food! Black bean veggie burgers combine canned black beans, bell pepper, onion, one egg, bread crumbs, and a blend of seasonings. Preparing them is as easy as mashing the beans and mixing them with the other ingredients before forming the patties and tossing them on the grill.

Compared to your typical burger, these veggie burgers are rich in nutrients and fiber. Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors.

The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.

Read more about our editorial process and content philosophy here. Take control of your health with data-backed insights that inspire sustainable transformation. Your body is speaking; now you can listen. Interested in learning more about metabolic health and weight management? Copyright © Signos Inc.

This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body.

Privacy Policy. How It Works. View Plans. Home How It Works FAQs Blog View Plans. Reviewed by Kelsey Butler, MS, RDN. Updated by Chelsea Rae Bourgeois, MS, RD.